15 minute no onion or garlic meals
173 recipes ready in 15 minutes or less, start to finish.
Puddings
Strawberry and vanilla frozen yoghurt lollies
LSGFEFBreakfast
Coconut chia pudding with kiwi and passion fruit
GFDFEFBreakfast
Spiced pear and walnut porridge
GFDFEFPuddings
Silken tofu chocolate orange mousse
GWGFDFPuddings
Thick Greek yoghurt with honey and pumpkin seed crunch
GWGFNFBaking
Dairy free peanut butter and oat fudge squares
GWGFDFPuddings
Chocolate avocado pudding with coconut cream
GWGFEFBreakfast
Smashed chickpea, avocado and tahini toast
DFEFNFBreakfast
Banana, peanut butter and yoghurt breakfast smoothie
GFEFVBreakfast
Tahini, date and seed Greek yoghurt bowl
GFEFNFBreakfast
Peanut butter and banana porridge
GFDFEFPuddings
Peanut butter banana Greek yoghurt lollies
VEFGFPuddings
Silken tofu chocolate mousse with raspberries
VGVDFBaking
Peanut butter and oat protein bites
VGVDFBreakfast
Protein French toast with Greek yoghurt and strawberries
NFVNASBreakfast
Smoked mackerel and avocado on seeded toast
EFNFDFBreakfast
Skyr and apple bircher jars with gluten free oats
GFEFNFBreakfast
Raspberry and pumpkin seed Greek yoghurt pots
GFEFNFPuddings
Grilled nectarines with cottage cheese and cinnamon
LTNASVPuddings
Raspberry chia pots with soya milk
LTNASVGPuddings
Frozen raspberry yoghurt bark
LTNASVBreakfast
Chia and berry yoghurt breakfast bowls
LTHPHFBreakfast
Wholemeal pitta pockets with egg, tomato and spinach
LTHFVBreakfast