Smashed chickpea, avocado and tahini toast

Name: Smashed chickpea, avocado and tahini toast
Total time: 10 min
Cuisine: Middle Eastern
Ingredients: 1 ripe avocado; 200g tinned chickpeas, drained and rinsed; 1 lemon, juiced; 2 tbsp tahini; 1 tbsp olive oil; 2 thick slices of seeded bread; 1 tbsp pumpkin seeds; 0.25 tsp chilli flakes

Creamy smashed avocado and chickpeas with a nutty tahini drizzle on crunchy toast. Fully plant based.

Time10 min
LevelEasy
Costabout £1.40 a head

2 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

1ripe avocado
200 gtinned chickpeasdrained and rinsed
1lemonjuiced
2 tbsptahini
1 tbspolive oil
2thick slices of seeded bread
1 tbsppumpkin seeds
¼ tspchilli flakes

Method

1
Mash the avocado and chickpeas together in a bowl with a fork, leaving some chunks.
2
Stir in half the lemon juice, the olive oil and a pinch of salt and pepper.
3
Mix the tahini with the rest of the lemon juice and 1 tablespoon of water until it pours.
4
Toast the bread until golden and crisp.
5
Pile the chickpea mix onto the toast. Drizzle with the tahini.
6
Finish with the pumpkin seeds and chilli flakes.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.