Chia and berry yoghurt breakfast bowls

Name: Chia and berry yoghurt breakfast bowls
Total time: 5 min
Cuisine: Scandinavian
Ingredients: 300g 0% fat Greek yoghurt; 200g frozen mixed berries, defrosted; 2 tbsp chia seeds; 2 tbsp pumpkin seeds; 1 tbsp sunflower seeds; 1 tsp vanilla extract; 1 tsp ground cinnamon

A cold bowl of Greek yoghurt, chia and berries with a crunch of seeds. Ready in five minutes with no cooking.

Time5 min
LevelEasy
Costabout £1.80 a head

2 servings

Ingredients

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300 g0% fat Greek yoghurt
200 gfrozen mixed berriesdefrosted
2 tbspchia seeds
2 tbsppumpkin seeds
1 tbspsunflower seeds
1 tspvanilla extract
1 tspground cinnamon

Method

1
Stir the chia seeds and vanilla into the yoghurt. Leave for 5 minutes to thicken.
5 min
2
Spoon the yoghurt into two bowls.
3
Top with the berries and their juice.
4
Scatter over the pumpkin seeds, sunflower seeds and cinnamon.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.