Smoked mackerel and avocado on seeded toast

Name: Smoked mackerel and avocado on seeded toast
Total time: 10 min
Cuisine: British
Ingredients: 2 smoked mackerel fillets, skinned and flaked; 1 ripe avocado; 1 lemon, juiced; 2 slices seeded bread; 1 tbsp fresh dill, chopped; 0.5 tsp chilli flakes; 0.5 tsp black pepper

Flaked peppered mackerel with a lemony avocado mash on seeded toast. Rich, filling and ready in ten minutes.

Time10 min
LevelEasy
Costabout £2.40 a head

2 servings

Ingredients

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2smoked mackerel filletsskinned and flaked
1ripe avocado
1lemonjuiced
2slices seeded bread
1 tbspfresh dillchopped
½ tspchilli flakes
½ tspblack pepper

Method

1
Toast the bread until golden and crisp.
2
Halve the avocado, remove the stone and scoop the flesh into a bowl. Mash with half the lemon juice and plenty of black pepper.
3
Spread the avocado generously over the toast.
4
Pile on the flaked mackerel.
5
Finish with the dill, chilli flakes and a last squeeze of lemon.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.