Peanut butter and oat protein bites

Name: Peanut butter and oat protein bites
Total time: 15 min
Cuisine: British
Ingredients: 150g smooth peanut butter; 80g gluten free porridge oats; 30g ground flaxseed; 2 tbsp chia seeds; 40g dairy free dark chocolate, chopped; 2 tbsp soya milk, as needed; 1 tsp vanilla extract; 1 tsp cinnamon

No bake peanut butter bites with oats, seeds and a little dark chocolate. Keep a tub in the fridge.

Time15 min
LevelEasy
Costabout £0.28 a head

12 servings

Ingredients

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150 gsmooth peanut butter
80 ggluten free porridge oats
30 gground flaxseed
2 tbspchia seeds
40 gdairy free dark chocolatechopped
2 tbspsoya milkas needed
1 tspvanilla extract
1 tspcinnamon

Method

1
Mix the peanut butter, oats, flaxseed, chia seeds, vanilla and cinnamon in a bowl.
2
Stir in the chocolate. If the mix is crumbly, add the soya milk a spoonful at a time until it holds together when squeezed.
3
Chill the bowl for 10 minutes to make it easier to shape.
10 min
4
Roll into 12 walnut sized balls with damp hands.
5
Store in a lidded box in the fridge for up to 5 days.
6
Eat straight from the fridge.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.