# ForkedUp > Plain UK recipes. Ingredients and method first, metric measures with UK names, a rough cost per portion, no life stories. Every recipe page also carries schema.org Recipe data. ## How to use this site - Recipe pages: https://forkedup.net/recipes/ - Categories: https://forkedup.net/category/ - Allergy and diet pages: https://forkedup.net/diets (gluten free, dairy free, egg free, nut free, vegetarian, vegan, no added sugar, low carb). Each recipe lists its diet labels. Labels come from the written ingredients, so readers should still check packet labels. - Sitemap: https://forkedup.net/sitemap.xml - Measures default to metric (grams, ml, degrees C with fan). The page switch also shows US cups and imperial ounces. - Costs are rough estimates for a UK supermarket shop, not live prices. - Dish pictures, where present, are AI generated and labelled. ## Recipes - [Allspice and thyme pork steaks with grilled pineapple](https://forkedup.net/recipes/allspice-and-thyme-pork-steaks-with-grilled-pineapple): BBQ & grill. Pork steaks rubbed with allspice, thyme and chilli, grilled until sticky and served with charred pineapple and a lime rice. - [Beef brisket with BBQ glaze](https://forkedup.net/recipes/beef-brisket-with-bbq-glaze): BBQ & grill. Beef brisket braised until it slices cleanly, then glazed and blasted in a hot oven for a dark, sticky crust. - [Cauliflower steaks with chimichurri](https://forkedup.net/recipes/cauliflower-steaks-with-chimichurri): BBQ & grill. Thick roasted cauliflower steaks with a punchy parsley, garlic and red wine vinegar sauce. - [Cheese filled beef patties with sweet potato wedges](https://forkedup.net/recipes/cheese-filled-beef-patties-with-sweet-potato-wedges): BBQ & grill. Juicy beef patties with a molten cheddar middle, served bun free with crisp sweet potato wedges. - [Cheeseburger lettuce cups](https://forkedup.net/recipes/cheeseburger-lettuce-cups): BBQ & grill. Juicy cheese-topped beef patties tucked into crisp little gem lettuce with tomato, red onion and a creamy burger sauce. - [Chicken satay skewers with cucumber salad](https://forkedup.net/recipes/chicken-satay-skewers-with-cucumber-salad): BBQ & grill. Juicy chicken breast skewers brushed with a creamy peanut sauce, served with a crunchy cucumber salad. - [Chicken shish kebabs](https://forkedup.net/recipes/chicken-shish-kebabs): BBQ & grill. Chicken thighs marinated in yoghurt, lemon and garlic, threaded onto skewers and grilled until charred. - [Chicken skewers with peanut sauce and coconut rice](https://forkedup.net/recipes/chicken-skewers-with-peanut-sauce-and-coconut-rice): BBQ & grill. Marinated chicken skewers with a quick peanut sauce and sweet coconut rice, with no onion or garlic. - [Chicken souvlaki skewers with tzatziki](https://forkedup.net/recipes/chicken-souvlaki-skewers-with-tzatziki): BBQ & grill. Lemony, garlicky chicken skewers with a cool 0% fat yoghurt tzatziki, perfect for the grill or barbecue. - [Chicken tikka skewers with mint raita](https://forkedup.net/recipes/chicken-tikka-skewers-with-mint-raita): BBQ & grill. Yoghurt marinated chicken pieces charred on skewers, with a cooling mint raita. - [Chicken tikka skewers with mint yoghurt](https://forkedup.net/recipes/chicken-tikka-skewers-with-mint-yoghurt): BBQ & grill. Spiced yoghurt chicken breast threaded on skewers and grilled until charred at the edges, with a cool mint yoghurt. - [Chicken tikka style skewers with cucumber and mint](https://forkedup.net/recipes/chicken-tikka-style-skewers-with-cucumber-and-mint): BBQ & grill. Marinated chicken skewers with homemade tikka spices and yoghurt, grilled until charred, with a fresh mint salad. - [Classic beef burgers](https://forkedup.net/recipes/classic-beef-burgers): BBQ & grill. Thick, juicy burgers made with just seasoned beef mince, cooked on the grill or in a hot pan. - [Crispy baked chicken wings](https://forkedup.net/recipes/crispy-baked-chicken-wings): BBQ & grill. Wings dusted with baking powder so they bake up crisp without frying, then tossed in a hot sauce butter. - [Crispy smoked paprika chicken thighs with broccoli](https://forkedup.net/recipes/crispy-smoked-paprika-chicken-thighs-with-broccoli): BBQ & grill. Chicken thighs with shatteringly crisp skin, roasted on one tray with tenderstem broccoli. Hands-off and full of flavour. - [Greek chicken souvlaki with tzatziki](https://forkedup.net/recipes/greek-chicken-souvlaki-with-tzatziki): BBQ & grill. Lemony oregano chicken skewers with a fresh cucumber and yoghurt tzatziki. - [Grilled lamb chops with mint and garlic](https://forkedup.net/recipes/grilled-lamb-chops-with-mint-and-garlic): BBQ & grill. Lamb chops rubbed with garlic and rosemary, grilled until crisp at the edges and pink in the middle. - [Halloumi and pepper skewers with tahini dressing](https://forkedup.net/recipes/halloumi-and-pepper-skewers-with-tahini-dressing): BBQ & grill. Salty, squeaky halloumi and charred peppers with a lemony tahini drizzle. Brilliant on the barbecue or grill. - [Harissa lamb burgers in cos lettuce](https://forkedup.net/recipes/harissa-lamb-burgers-in-cos-lettuce): BBQ & grill. Spicy harissa lamb patties tucked into crunchy cos leaves with minty yoghurt. Great on the barbecue. - [Honey and soy glazed chicken drumsticks](https://forkedup.net/recipes/honey-and-soy-glazed-chicken-drumsticks): BBQ & grill. Sticky, sweet and salty drumsticks roasted until the glaze goes dark and glossy. - [Jerk chicken](https://forkedup.net/recipes/jerk-chicken): BBQ & grill. Chicken legs marinated in a fiery allspice and scotch bonnet paste, then roasted or grilled until blackened at the edges. - [Lamb kofta with cucumber yoghurt and tomato salad](https://forkedup.net/recipes/lamb-kofta-with-cucumber-yoghurt-and-tomato-salad): BBQ & grill. Spiced lean lamb skewers with cooling cucumber yoghurt and a bright tomato and onion salad. - [Lamb kofta with lactose free yoghurt, cucumber and rice](https://forkedup.net/recipes/lamb-kofta-with-lactose-free-yoghurt-cucumber-and-rice): BBQ & grill. Spiced lamb koftas grilled until charred, with cool minted yoghurt, cucumber and rice. Fragrant, fresh and low FODMAP. - [Lamb koftas](https://forkedup.net/recipes/lamb-koftas): BBQ & grill. Spiced lamb mince shaped onto skewers and grilled until charred. Lovely stuffed into warm flatbreads. - [Moroccan chicken and chickpea traybake](https://forkedup.net/recipes/moroccan-chicken-and-chickpea-traybake): BBQ & grill. Spiced chicken thighs roast on top of chickpeas, sweet potato and red onion, all on one tray. - [Peri peri chicken thighs with corn and slaw](https://forkedup.net/recipes/peri-peri-chicken-thighs-with-corn-and-slaw): BBQ & grill. Fiery marinated thighs with charred corn and a quick crunchy slaw. - [Piri piri chicken with sweet potato wedges](https://forkedup.net/recipes/piri-piri-chicken-with-sweet-potato-wedges): BBQ & grill. Spicy, lemony piri piri chicken breasts with baked sweet potato wedges and a crisp green salad. - [Pork souvlaki skewers with lemon and oregano](https://forkedup.net/recipes/pork-souvlaki-skewers-with-lemon-and-oregano): BBQ & grill. Lemony Greek pork skewers, charred at the edges and juicy inside. Lovely with salad and flatbreads. - [Pork souvlaki skewers with tzatziki](https://forkedup.net/recipes/pork-souvlaki-skewers-with-tzatziki): BBQ & grill. Lemony lean pork skewers with oregano and garlic, served with a fresh yoghurt and cucumber tzatziki. - [Salmon and dill burgers with yoghurt sauce](https://forkedup.net/recipes/salmon-and-dill-burgers-with-yoghurt-sauce): BBQ & grill. Chunky salmon patties with dill and lemon, grilled and piled on crisp lettuce with a cool yoghurt sauce. - [Slow cooked pulled pork](https://forkedup.net/recipes/slow-cooked-pulled-pork): BBQ & grill. Pork shoulder rubbed with smoky spices and cooked low and slow until it shreds with a fork. Pile into buns with slaw. - [Smoky bean burgers](https://forkedup.net/recipes/smoky-bean-burgers): BBQ & grill. Chunky, smoky bean burgers that hold together properly and brown well in a pan, with no egg needed. - [Sticky BBQ ribs](https://forkedup.net/recipes/sticky-bbq-ribs): BBQ & grill. Pork ribs baked slowly until tender, then glazed with a sweet smoky sauce and finished under the grill. - [Tandoori chicken skewers with cucumber raita](https://forkedup.net/recipes/tandoori-chicken-skewers-with-cucumber-raita): BBQ & grill. Yoghurt and spice marinated chicken, charred on the edges, with a cool mint and cucumber raita. - [Turkey burgers in mushroom buns with avocado](https://forkedup.net/recipes/turkey-burgers-in-mushroom-buns-with-avocado): BBQ & grill. Juicy turkey patties tucked between two roasted field mushrooms, with creamy avocado and tomato. - [Turkey burgers with grated courgette and herbs](https://forkedup.net/recipes/turkey-burgers-with-grated-courgette-and-herbs): BBQ & grill. Juicy turkey burgers kept moist with grated courgette and fresh herbs, served in lettuce cups with tomato and red onion. - [Turkey burgers with rosemary potato wedges](https://forkedup.net/recipes/turkey-burgers-with-rosemary-potato-wedges): BBQ & grill. Herby turkey burgers in gluten free buns with crisp rosemary wedges, a family favourite without the onion. - [Turkey burgers with sage and apple](https://forkedup.net/recipes/turkey-burgers-with-sage-and-apple): BBQ & grill. Lean turkey mince burgers with sage and grated apple that keep them moist. - [Turkey kofta with tomato and cucumber salad](https://forkedup.net/recipes/turkey-kofta-with-tomato-and-cucumber-salad): BBQ & grill. Herby grilled turkey kofta with a bright tomato, cucumber and red onion salad and a lemon yoghurt dip. - [Almond and raspberry sponge](https://forkedup.net/recipes/almond-and-raspberry-sponge): Baking. A moist ground almond sponge with pockets of raspberry. Lovely warm with cream or yoghurt. - [Apple and cinnamon flapjacks](https://forkedup.net/recipes/apple-and-cinnamon-flapjacks): Baking. Chewy oaty flapjacks bound with grated apple and butter, with warm cinnamon and sunflower seeds. - [Apple and sultana oat cookies](https://forkedup.net/recipes/apple-and-sultana-oat-cookies): Baking. Chewy oat cookies with grated apple and sultanas, made without egg or nuts. - [Baked blueberry and oat bars](https://forkedup.net/recipes/baked-blueberry-and-oat-bars): Baking. Chewy oat bars with a jammy blueberry layer, ideal for lunchboxes and picnics. - [Banana and blueberry lunchbox muffins](https://forkedup.net/recipes/banana-and-blueberry-lunchbox-muffins): Baking. Soft, fruity muffins that keep well and pack easily. Free from gluten, dairy, egg and nuts, so they suit most lunchboxes. - [Banana and chocolate breakfast loaf, dairy free](https://forkedup.net/recipes/banana-and-chocolate-breakfast-loaf-dairy-free): Baking. Moist banana loaf studded with dark chocolate. Slice it thick for a rich breakfast on the go. - [Banana and peanut butter oat flapjacks](https://forkedup.net/recipes/banana-and-peanut-butter-oat-flapjacks): Baking. Chewy flapjacks with ripe banana and peanut butter, golden at the edges and soft in the middle. - [Banana and walnut loaf](https://forkedup.net/recipes/banana-and-walnut-loaf): Baking. A soft banana loaf with crunchy walnuts and cinnamon, lovely on its own with tea. - [Banana bread](https://forkedup.net/recipes/banana-bread): Baking. A moist banana loaf that is a good use for overripe bananas. Keeps well for several days. - [Banana oat cookies](https://forkedup.net/recipes/banana-oat-cookies): Baking. Soft chewy cookies sweetened only with very ripe banana, with cinnamon and a little vanilla. - [Black bean brownies](https://forkedup.net/recipes/black-bean-brownies): Baking. Fudgy chocolate brownies made with black beans, so rich nobody guesses the secret. - [Black bean cocoa brownies](https://forkedup.net/recipes/black-bean-cocoa-brownies): Baking. Fudgy chocolate brownies with a secret base of black beans. Rich, soft and sweetened with erythritol. - [Blueberry oat muffins](https://forkedup.net/recipes/blueberry-oat-muffins): Baking. Soft, fruity muffins made with oats and a mashed banana instead of egg, made for school lunchboxes. - [Blueberry yoghurt muffins](https://forkedup.net/recipes/blueberry-yoghurt-muffins): Baking. Tall, tender blueberry muffins made with wholemeal flour and Greek yoghurt, sweetened with erythritol. - [Carrot and raisin wholemeal muffins](https://forkedup.net/recipes/carrot-and-raisin-wholemeal-muffins): Baking. Moist spiced carrot muffins with raisins and wholemeal flour, great for lunchboxes. - [Carrot and walnut breakfast oat bars](https://forkedup.net/recipes/carrot-and-walnut-breakfast-oat-bars): Baking. Chewy baked oat bars with grated carrot, walnuts and warm spice, perfect for snacks. - [Carrot cake](https://forkedup.net/recipes/carrot-cake): Baking. A moist spiced carrot cake with walnuts, topped with tangy cream cheese frosting. - [Cheddar and flaxseed crackers](https://forkedup.net/recipes/cheddar-and-flaxseed-crackers): Baking. Thin, crisp cheese crackers with a nutty seed crunch. Lovely with cottage cheese or sliced tomato. - [Cheddar and oat biscuits](https://forkedup.net/recipes/cheddar-and-oat-biscuits): Baking. Crumbly savoury oat biscuits with mature cheddar, great for lunchboxes or with soup. - [Cheddar and spring onion green scones](https://forkedup.net/recipes/cheddar-and-spring-onion-green-scones): Baking. Light savoury gluten free scones with cheddar and the green tops of spring onions. - [Cheese scones](https://forkedup.net/recipes/cheese-scones): Baking. Tall, golden cheese scones that need no egg, lovely warm with butter or packed cold for lunch. - [Chewy gluten free peanut butter cookies](https://forkedup.net/recipes/chewy-gluten-free-peanut-butter-cookies): Baking. Crisp-edged, chewy cookies with a deep peanut flavour, made with only a handful of ingredients and no flour. - [Chocolate brownies](https://forkedup.net/recipes/chocolate-brownies): Baking. Fudgy brownies with a crackly top, made with dark chocolate and cocoa. Underbake slightly for the best centre. - [Chocolate chip cookies](https://forkedup.net/recipes/chocolate-chip-cookies): Baking. Soft in the middle and crisp at the edges, with plenty of chocolate chunks. Chill the dough for thicker cookies. - [Chocolate courgette tray bake](https://forkedup.net/recipes/chocolate-courgette-tray-bake): Baking. A moist, fudgy chocolate tray bake. The courgette keeps it soft and you cannot taste it. - [Chocolate fudge cake](https://forkedup.net/recipes/chocolate-fudge-cake): Baking. A deep, moist chocolate sponge sandwiched and covered with silky chocolate ganache. - [Cinnamon sweet potato and oat muffins](https://forkedup.net/recipes/cinnamon-sweet-potato-and-oat-muffins): Baking. Soft, lightly spiced muffins with mashed sweet potato and oats, vegan and moist. - [Coconut flour blueberry muffins](https://forkedup.net/recipes/coconut-flour-blueberry-muffins): Baking. Light, moist muffins made with coconut flour and studded with blueberries, with no sugar added. - [Dairy free chocolate celebration cake](https://forkedup.net/recipes/dairy-free-chocolate-celebration-cake): Baking. A tall, moist chocolate cake with a glossy ganache. Nobody at the party will guess it is dairy and egg free. - [Dairy free peanut butter and oat fudge squares](https://forkedup.net/recipes/dairy-free-peanut-butter-and-oat-fudge-squares): Baking. Rich, fudgy squares made from peanut butter, coconut oil and oats, set in the fridge with no baking. - [Dark chocolate and coconut truffles](https://forkedup.net/recipes/dark-chocolate-and-coconut-truffles): Baking. Rich, melt in the mouth chocolate truffles made with coconut cream, simple enough to make with children. - [Date and seed energy balls](https://forkedup.net/recipes/date-and-seed-energy-balls): Baking. No-bake sticky date and oat bites rolled in sesame seeds, a good lunchbox snack. - [Egg free apple and cinnamon cake](https://forkedup.net/recipes/egg-free-apple-and-cinnamon-cake): Baking. A moist, spiced apple cake that uses yoghurt and baking powder in place of egg. - [Egg free banana and peanut butter loaf](https://forkedup.net/recipes/egg-free-banana-and-peanut-butter-loaf): Baking. A moist, dense banana loaf swirled with peanut butter, made without eggs and good for any time of day. - [Egg free chocolate cake](https://forkedup.net/recipes/egg-free-chocolate-cake): Baking. A deep, moist chocolate sponge made with vinegar and bicarbonate instead of egg, plus a silky icing. - [Egg free vanilla cupcakes](https://forkedup.net/recipes/egg-free-vanilla-cupcakes): Baking. Light, fluffy vanilla cupcakes with no egg and no dairy, topped with a swirl of buttercream style icing. - [Fruit scones](https://forkedup.net/recipes/fruit-scones): Baking. Light, tall scones with sultanas, best eaten the day they are made with jam and clotted cream. - [Fruit scones with clotted cream and jam](https://forkedup.net/recipes/fruit-scones-with-clotted-cream-and-jam): Baking. Tall, soft sultana scones best eaten warm with plenty of butter, jam and clotted cream. - [Ginger and apple loaf](https://forkedup.net/recipes/ginger-and-apple-loaf): Baking. A spiced, moist loaf full of grated apple and warm ginger. Good with a cup of tea. - [Gluten free cheese scones](https://forkedup.net/recipes/gluten-free-cheese-scones): Baking. Light, cheesy scones that rise tall and golden, best eaten warm with butter. - [Gluten free chocolate chip banana muffins](https://forkedup.net/recipes/gluten-free-chocolate-chip-banana-muffins): Baking. Tall, soft banana muffins with melting chocolate pieces, made without eggs, dairy or nuts. - [Gluten free coffee and walnut cake](https://forkedup.net/recipes/gluten-free-coffee-and-walnut-cake): Baking. A soft coffee sponge with walnuts and a swirl of coffee buttercream, as good as any bakery cake. - [Gluten free fudgy raspberry brownies](https://forkedup.net/recipes/gluten-free-fudgy-raspberry-brownies): Baking. Dark, squidgy brownies with a crackly top and tart raspberries, made without gluten, dairy and nuts. - [Gluten free ginger parkin with treacle](https://forkedup.net/recipes/gluten-free-ginger-parkin-with-treacle): Baking. A sticky, dark Yorkshire parkin with oats, treacle and ginger that gets better after a few days in the tin. - [Gluten free oat and raisin cookies](https://forkedup.net/recipes/gluten-free-oat-and-raisin-cookies): Baking. Chewy oat cookies with plump raisins and cinnamon, made without eggs, dairy or nuts. - [Gluten free oat and seed crackers](https://forkedup.net/recipes/gluten-free-oat-and-seed-crackers): Baking. Crisp, nutty crackers made from oats and mixed seeds, brilliant with dips and cheese. - [Gluten free orange and almond cake](https://forkedup.net/recipes/gluten-free-orange-and-almond-cake): Baking. A moist, fragrant cake made with whole boiled oranges and ground almonds, with no flour or butter at all. - [Gluten free puffed rice and chocolate peanut squares](https://forkedup.net/recipes/gluten-free-puffed-rice-and-chocolate-peanut-squares): Baking. Crunchy chocolate squares made with puffed rice and peanut butter, chewy and easy for children to help with. - [Golden syrup flapjacks](https://forkedup.net/recipes/golden-syrup-flapjacks): Baking. Chewy, buttery oat flapjacks that cut cleanly into squares. Bake until just golden for the best texture. - [Lemon and blueberry traybake](https://forkedup.net/recipes/lemon-and-blueberry-traybake): Baking. A light lemon sponge dotted with blueberries and topped with a zesty icing. Cuts into neat squares for lunchboxes. - [Lemon and blueberry yoghurt loaf](https://forkedup.net/recipes/lemon-and-blueberry-yoghurt-loaf): Baking. A moist lemon loaf studded with blueberries, made with yoghurt for a soft crumb. - [Lemon and poppy seed almond cake](https://forkedup.net/recipes/lemon-and-poppy-seed-almond-cake): Baking. A moist, lemony almond cake with a crunch of poppy seeds, sweetened with erythritol instead of sugar. - [Lemon and poppy seed tray bake](https://forkedup.net/recipes/lemon-and-poppy-seed-tray-bake): Baking. A light lemon sponge dotted with poppy seeds, cut into squares for the tin or the lunchbox. - [Lemon and poppy seed yoghurt loaf](https://forkedup.net/recipes/lemon-and-poppy-seed-yoghurt-loaf): Baking. A moist lemon loaf made with yoghurt instead of butter, zesty and not too sweet. - [Lemon drizzle cake](https://forkedup.net/recipes/lemon-drizzle-cake): Baking. A moist lemon loaf soaked while warm in a sharp sugar syrup, giving the classic crunchy top. - [Low FODMAP banana bread with walnuts](https://forkedup.net/recipes/low-fodmap-banana-bread-with-walnuts): Baking. A moist, buttery banana loaf made with firm bananas and gluten free flour. Slice thick, with butter. - [Low FODMAP blueberry muffins](https://forkedup.net/recipes/low-fodmap-blueberry-muffins): Baking. Soft, tall blueberry muffins with a sugar crust, made with gluten free flour and lactose free milk. - [Low FODMAP buttery shortbread fingers](https://forkedup.net/recipes/low-fodmap-buttery-shortbread-fingers): Baking. Crumbly, buttery shortbread made with gluten free flour and rice flour. Just three simple ingredients plus a pinch of salt. - [Low FODMAP gluten free chocolate brownies](https://forkedup.net/recipes/low-fodmap-gluten-free-chocolate-brownies): Baking. Fudgy chocolate brownies with a crackly top, made with gluten free flour and dark chocolate. - [Low FODMAP lemon and polenta cake](https://forkedup.net/recipes/low-fodmap-lemon-and-polenta-cake): Baking. A moist, golden lemon cake made with polenta and butter, soaked in a lemony syrup. Naturally gluten free. - [Low FODMAP maple and pecan oat flapjacks](https://forkedup.net/recipes/low-fodmap-maple-and-pecan-oat-flapjacks): Baking. Chewy, golden flapjacks with maple syrup and toasted pecans. Made with gluten free oats and a small portion goes a long way. - [Maple pecan and oat cookie bars](https://forkedup.net/recipes/maple-pecan-and-oat-cookie-bars): Baking. Chewy oat bars with toasted pecans, butter and maple syrup, a rich little bite for a small appetite. - [Oat and banana breakfast cookies](https://forkedup.net/recipes/oat-and-banana-breakfast-cookies): Baking. Soft chewy cookies made from ripe bananas, oats and raisins, with no butter at all. - [Oat and banana breakfast muffins](https://forkedup.net/recipes/oat-and-banana-breakfast-muffins): Baking. Soft, moist muffins sweetened with ripe banana and a little cinnamon, great for a lunchbox. - [Oat and blueberry bran muffins](https://forkedup.net/recipes/oat-and-blueberry-bran-muffins): Baking. Tender muffins with oat bran, wholemeal flour and juicy blueberries, sweetened only with grated apple. - [Oat and cinnamon cookies](https://forkedup.net/recipes/oat-and-cinnamon-cookies): Baking. Crisp-edged, chewy oat cookies with cinnamon and pumpkin seeds. Easy to make and good in a lunchbox. - [Oat and ginger biscuits](https://forkedup.net/recipes/oat-and-ginger-biscuits): Baking. Crunchy, spicy ginger and oat biscuits with no egg, great for dunking. - [Oat and pumpkin seed oatcakes](https://forkedup.net/recipes/oat-and-pumpkin-seed-oatcakes): Baking. Crumbly Scottish style oatcakes with pumpkin seeds. Lovely with cheese or hummus. - [Oat bran and blueberry breakfast muffins](https://forkedup.net/recipes/oat-bran-and-blueberry-breakfast-muffins): Baking. Soft wholemeal muffins with oat bran and juicy blueberries, sweetened only with fruit and a little erythritol. - [Olive oil and lemon polenta cake with ground almonds](https://forkedup.net/recipes/olive-oil-and-lemon-polenta-cake-with-ground-almonds): Baking. A moist, golden lemon cake made with olive oil and ground almonds that stays soft for days. - [Pancakes with lemon and sugar](https://forkedup.net/recipes/pancakes-with-lemon-and-sugar): Baking. Thin British style pancakes with lemon juice and sugar. Rest the batter and heat the pan well for lacy edges. - [Peanut butter and date energy balls](https://forkedup.net/recipes/peanut-butter-and-date-energy-balls): Baking. Soft, sticky little balls of peanut butter, dates and oats that pack plenty of energy into a few bites. - [Peanut butter and oat protein bites](https://forkedup.net/recipes/peanut-butter-and-oat-protein-bites): Baking. No bake peanut butter bites with oats, seeds and a little dark chocolate. Keep a tub in the fridge. - [Plain vanilla sponge traybake](https://forkedup.net/recipes/plain-vanilla-sponge-traybake): Baking. A soft, light vanilla sponge with a layer of jam, made without gluten, dairy, egg and nuts. Perfect for birthdays and bake sales. - [Raspberry and coconut oat bars](https://forkedup.net/recipes/raspberry-and-coconut-oat-bars): Baking. Buttery oat bars with a raspberry layer and a coconut crumble top, cut into squares. - [Red pepper and cheddar frittata bites](https://forkedup.net/recipes/red-pepper-and-cheddar-frittata-bites): Baking. Mini frittatas baked in a muffin tin, handy hot or cold for snacks and lunchboxes. - [Scottish shortbread](https://forkedup.net/recipes/scottish-shortbread): Baking. Three ingredients make a crumbly, buttery shortbread. Use good butter, as it is the main flavour. - [Seed and oat flapjack bars](https://forkedup.net/recipes/seed-and-oat-flapjack-bars): Baking. Chewy golden oat bars packed with sunflower and pumpkin seeds, perfect for a nut free lunchbox. - [Seeded oat crackers](https://forkedup.net/recipes/seeded-oat-crackers): Baking. Crunchy, nutty crackers made with oats and mixed seeds, lovely with cheese, houmous or just on their own. - [Spiced red lentil and carrot savoury muffins](https://forkedup.net/recipes/spiced-red-lentil-and-carrot-savoury-muffins): Baking. Savoury muffins with red lentils, carrot and mild curry spices. Great warm or cold in a lunchbox. - [Sticky date and coconut traybake](https://forkedup.net/recipes/sticky-date-and-coconut-traybake): Baking. A soft, sticky date traybake with a coconut topping, plant based and packed with flavour. - [Sticky date and walnut loaf with butter](https://forkedup.net/recipes/sticky-date-and-walnut-loaf-with-butter): Baking. A moist, sticky date loaf with crunchy walnuts, lovely sliced and spread thickly with butter. - [Sticky gingerbread](https://forkedup.net/recipes/sticky-gingerbread): Baking. A dark, sticky ginger cake made with black treacle and golden syrup. It improves after a day or two in a tin. - [Sunflower seed butter and raisin oat bites](https://forkedup.net/recipes/sunflower-seed-butter-and-raisin-oat-bites): Baking. Nut free oat bites with sunflower seed butter and sweet raisins, good for lunchboxes and small appetites. - [Sunflower seed butter chocolate bites](https://forkedup.net/recipes/sunflower-seed-butter-chocolate-bites): Baking. No bake oat and seed butter bites with a chocolate coating, a nut free treat for school bags. - [Tahini and cocoa chocolate bites](https://forkedup.net/recipes/tahini-and-cocoa-chocolate-bites): Baking. Soft little chocolate bites made with almond butter and coconut oil, kept in the fridge for when you need a treat. - [Tahini and dark chocolate brownies](https://forkedup.net/recipes/tahini-and-dark-chocolate-brownies): Baking. Fudgy brownies with nutty tasting tahini and dark chocolate, with no eggs, dairy, gluten or nuts in sight. - [Tahini and date cookies](https://forkedup.net/recipes/tahini-and-date-cookies): Baking. Soft, chewy cookies with tahini and dates, sweet and slightly nutty with no gluten, dairy, egg or nuts. - [Vanilla cupcakes with dairy free icing](https://forkedup.net/recipes/vanilla-cupcakes-with-dairy-free-icing): Baking. Soft, fluffy vanilla cupcakes topped with swirls of creamy icing, ideal for parties and school bakes. - [Victoria sponge](https://forkedup.net/recipes/victoria-sponge): Baking. The classic afternoon tea cake: two light sponges sandwiched with raspberry jam and whipped cream. - [Wholemeal banana and walnut loaf](https://forkedup.net/recipes/wholemeal-banana-and-walnut-loaf): Baking. A moist wholemeal banana loaf with crunchy walnuts and a hint of cinnamon. - [Wholemeal cheese and spinach scones](https://forkedup.net/recipes/wholemeal-cheese-and-spinach-scones): Baking. Savoury wholemeal scones with mature cheddar and wilted spinach, lovely warm with butter. - [Apple and cinnamon oat pots](https://forkedup.net/recipes/apple-and-cinnamon-oat-pots): Breakfast. Creamy oats soaked overnight with grated apple, cinnamon and yoghurt, topped with crunchy seeds in the morning. - [Asparagus and prawn egg cups](https://forkedup.net/recipes/asparagus-and-prawn-egg-cups): Breakfast. Muffin-tin egg cups with asparagus, prawns and chives. Neat to serve and perfect for a brunch table. - [Bacon and egg breakfast wraps with red pepper](https://forkedup.net/recipes/bacon-and-egg-breakfast-wraps-with-red-pepper): Breakfast. Smoky bacon, soft scrambled egg and sweet red pepper rolled in a warm gluten free wrap. - [Bacon, potato and red pepper breakfast hash](https://forkedup.net/recipes/bacon-potato-and-red-pepper-breakfast-hash): Breakfast. A big skillet of crisp potato, smoky bacon and sweet red pepper, finished with eggs. - [Bacon, spinach and cheese egg muffins](https://forkedup.net/recipes/bacon-spinach-and-cheese-egg-muffins): Breakfast. Little baked egg cups with crisp bacon, wilted spinach and cheddar, made in one tin and easy to reheat. - [Baked eggs in smoky tomato and pepper sauce](https://forkedup.net/recipes/baked-eggs-in-smoky-tomato-and-pepper-sauce): Breakfast. Eggs baked in a spiced tomato and pepper sauce, mopped up with a spoon and a lazy weekend morning. - [Baked eggs in tomato and red pepper sauce](https://forkedup.net/recipes/baked-eggs-in-tomato-and-red-pepper-sauce): Breakfast. Eggs baked in a smoky tomato and red pepper sauce, mopped up with gluten free toast. - [Baked eggs with spinach and tomatoes](https://forkedup.net/recipes/baked-eggs-with-spinach-and-tomatoes): Breakfast. Eggs baked in a bubbling tomato and spinach base, with a soft yolk to mop up with wholemeal toast. - [Baked raspberry and apple oat slices](https://forkedup.net/recipes/baked-raspberry-and-apple-oat-slices): Breakfast. Soft baked oat squares studded with raspberries and grated apple, good hot or cold on the go. - [Banana and blueberry oat pancakes](https://forkedup.net/recipes/banana-and-blueberry-oat-pancakes): Breakfast. Soft, thick pancakes sweetened by ripe banana and bursting with blueberries, made without any butter. - [Banana, peanut butter and yoghurt breakfast smoothie](https://forkedup.net/recipes/banana-peanut-butter-and-yoghurt-breakfast-smoothie): Breakfast. A thick, creamy drink of banana, peanut butter and full fat yoghurt. Easy to sip when you cannot face a plate. - [Black bean and egg breakfast burritos](https://forkedup.net/recipes/black-bean-and-egg-breakfast-burritos): Breakfast. Scrambled eggs, black beans and cheese rolled into a warm tortilla. Wrap in foil and they travel well. - [Blackberry and vanilla porridge with skimmed milk](https://forkedup.net/recipes/blackberry-and-vanilla-porridge-with-skimmed-milk): Breakfast. Creamy oat porridge cooked in skimmed milk with jammy warm blackberries and a hint of vanilla. - [Blueberry maple porridge with lactose free milk](https://forkedup.net/recipes/blueberry-maple-porridge-with-lactose-free-milk): Breakfast. Creamy porridge made with gluten free oats, topped with blueberries and a little maple syrup. - [Breton ham, cheese and egg buckwheat galettes](https://forkedup.net/recipes/breton-ham-cheese-and-egg-buckwheat-galettes): Breakfast. Crisp buckwheat pancakes folded around ham, melted gruyere and a runny egg. A French cafe brunch at home. - [Brown rice kedgeree with smoked haddock and peas](https://forkedup.net/recipes/brown-rice-kedgeree-with-smoked-haddock-and-peas): Breakfast. A lighter take on the Victorian classic, made with nutty brown rice, smoked haddock, peas and soft boiled eggs. - [Buckwheat and banana pancakes with raspberries](https://forkedup.net/recipes/buckwheat-and-banana-pancakes-with-raspberries): Breakfast. Fluffy, nutty pancakes sweetened by ripe banana, piled high with fresh raspberries. - [Buckwheat crepes with cottage cheese and smoked salmon](https://forkedup.net/recipes/buckwheat-crepes-with-cottage-cheese-and-smoked-salmon): Breakfast. Thin buckwheat crepes filled with cottage cheese, smoked salmon and cucumber. A light and elegant brunch. - [Buckwheat pancakes with blueberries and yoghurt](https://forkedup.net/recipes/buckwheat-pancakes-with-blueberries-and-yoghurt): Breakfast. Nutty buckwheat pancakes with warm blueberries and cool Greek yoghurt. Naturally gluten free and no sugar needed. - [Buckwheat porridge with stewed pear and cinnamon](https://forkedup.net/recipes/buckwheat-porridge-with-stewed-pear-and-cinnamon): Breakfast. A warming bowl of nutty buckwheat simmered in oat milk and topped with soft cinnamon pears and seeds. - [Cauliflower and cheddar hash browns](https://forkedup.net/recipes/cauliflower-and-cheddar-hash-browns): Breakfast. Crisp-edged hash browns made from grated cauliflower and cheddar, so you get the comfort without the potato. - [Cheddar and chive scrambled eggs on gluten free toast](https://forkedup.net/recipes/cheddar-and-chive-scrambled-eggs-on-gluten-free-toast): Breakfast. Creamy scrambled eggs with sharp cheddar and fresh chives on crisp toast. - [Cheddar scrambled eggs with avocado on buttered toast](https://forkedup.net/recipes/cheddar-scrambled-eggs-with-avocado-on-buttered-toast): Breakfast. Soft, creamy scrambled eggs with melted cheddar and cool avocado on thick buttered toast. - [Cheesy polenta with fried eggs and roast tomatoes](https://forkedup.net/recipes/cheesy-polenta-with-fried-eggs-and-roast-tomatoes): Breakfast. Soft, buttery polenta with parmesan, sweet roast tomatoes and crisp fried eggs. Rich and gluten free. - [Cheesy potato rosti with fried eggs](https://forkedup.net/recipes/cheesy-potato-rosti-with-fried-eggs): Breakfast. Crisp golden grated potato with melted cheese, topped with runny fried eggs. A proper brunch plate. - [Chia and berry yoghurt breakfast bowls](https://forkedup.net/recipes/chia-and-berry-yoghurt-breakfast-bowls): Breakfast. A cold bowl of Greek yoghurt, chia and berries with a crunch of seeds. Ready in five minutes with no cooking. - [Chicken and ginger congee with a soft egg](https://forkedup.net/recipes/chicken-and-ginger-congee-with-a-soft-egg): Breakfast. Silky rice porridge cooked until creamy with chicken and fresh ginger. Soothing and easy to eat. - [Chicken and pea frittata squares](https://forkedup.net/recipes/chicken-and-pea-frittata-squares): Breakfast. Eggs baked with leftover chicken, peas and herbs, then cut into squares that are easy to pack. - [Chickpea flour omelette with spinach and mushrooms](https://forkedup.net/recipes/chickpea-flour-omelette-with-spinach-and-mushrooms): Breakfast. A golden vegan omelette made from chickpea flour, folded around garlicky mushrooms and spinach. - [Chickpea flour pudla pancakes with spinach](https://forkedup.net/recipes/chickpea-flour-pudla-pancakes-with-spinach): Breakfast. Savoury Indian pancakes made from chickpea flour with spinach, ginger and cumin. Vegan, high in protein and very quick. - [Chorizo and sweet potato breakfast hash with fried eggs](https://forkedup.net/recipes/chorizo-and-sweet-potato-breakfast-hash-with-fried-eggs): Breakfast. Crisp sweet potato and spicy chorizo topped with runny eggs. Filling, smoky and full of flavour. - [Cilbir Turkish poached eggs in garlic yoghurt](https://forkedup.net/recipes/cilbir-turkish-poached-eggs-in-garlic-yoghurt): Breakfast. Soft poached eggs on cool garlic yoghurt with spiced chilli butter. Scoop it up with warm bread. - [Cinnamon French toast with strawberries](https://forkedup.net/recipes/cinnamon-french-toast-with-strawberries): Breakfast. Golden gluten free French toast with cinnamon, served with strawberries and maple syrup. - [Cinnamon and raisin baked oat squares](https://forkedup.net/recipes/cinnamon-and-raisin-baked-oat-squares): Breakfast. Soft baked oat squares with cinnamon, raisins and butter, easy to grab and gentle on a small appetite. - [Cinnamon apple protein porridge](https://forkedup.net/recipes/cinnamon-apple-protein-porridge): Breakfast. Creamy porridge with grated apple and cinnamon, stirred with Greek yoghurt for extra staying power. - [Cinnamon baked apples stuffed with oats and seeds](https://forkedup.net/recipes/cinnamon-baked-apples-stuffed-with-oats-and-seeds): Breakfast. Whole apples baked soft with a nutty, cinnamon oat filling. Warm, comforting and sweet from the fruit alone. - [Cinnamon quinoa breakfast bake with blackberries](https://forkedup.net/recipes/cinnamon-quinoa-breakfast-bake-with-blackberries): Breakfast. A tray of soft baked quinoa and blackberries that you can slice and eat warm or cold all week. - [Coconut chia pudding with kiwi and passion fruit](https://forkedup.net/recipes/coconut-chia-pudding-with-kiwi-and-passion-fruit): Breakfast. A make ahead vegan breakfast pot of creamy coconut chia topped with zingy fruit. - [Coconut rice porridge with mango and toasted coconut](https://forkedup.net/recipes/coconut-rice-porridge-with-mango-and-toasted-coconut): Breakfast. Creamy rice cooked in coconut milk with sweet mango. Comforting, mild and gentle on a small appetite. - [Cottage cheese and blueberry pancakes](https://forkedup.net/recipes/cottage-cheese-and-blueberry-pancakes): Breakfast. Fluffy pancakes made with blended cottage cheese and oats, studded with blueberries. A steady, filling breakfast. - [Cottage cheese and chive omelette with tomatoes](https://forkedup.net/recipes/cottage-cheese-and-chive-omelette-with-tomatoes): Breakfast. A soft folded omelette filled with cottage cheese and chives and served with grilled tomatoes. - [Cottage cheese and herb omelette wraps](https://forkedup.net/recipes/cottage-cheese-and-herb-omelette-wraps): Breakfast. Thin herby omelettes rolled around cottage cheese and tomato. A cool, high protein brunch you can eat by hand. - [Cottage cheese and oat pancakes with blueberries](https://forkedup.net/recipes/cottage-cheese-and-oat-pancakes-with-blueberries): Breakfast. Blended oats, eggs and cottage cheese make light pancakes with plenty of staying power. - [Cottage cheese egg wraps with avocado and tomato](https://forkedup.net/recipes/cottage-cheese-egg-wraps-with-avocado-and-tomato): Breakfast. Soft, thin egg wraps filled with creamy cottage cheese, avocado and tomato. A wrap with no flour at all. - [Courgette and cheddar breakfast fritters](https://forkedup.net/recipes/courgette-and-cheddar-breakfast-fritters): Breakfast. Golden fritters packed with grated courgette and mature cheddar, made without any ordinary flour. - [Courgette and cheddar fritters with yoghurt dip](https://forkedup.net/recipes/courgette-and-cheddar-fritters-with-yoghurt-dip): Breakfast. Crisp little fritters with grated courgette and cheddar, served with a lemony yoghurt dip. - [Courgette and feta frittata](https://forkedup.net/recipes/courgette-and-feta-frittata): Breakfast. A thick, golden frittata with soft courgette, salty feta and fresh mint. Delicious hot, warm or cold the next day. - [Courgette and pea frittata squares](https://forkedup.net/recipes/courgette-and-pea-frittata-squares): Breakfast. Golden frittata squares full of courgette and peas. Good hot, and just as good cold from the fridge. - [Cranachan style oat and raspberry breakfast pots](https://forkedup.net/recipes/cranachan-style-oat-and-raspberry-breakfast-pots): Breakfast. Toasted oats, tart raspberries and thick yoghurt layered in a jar, with a little cinnamon and vanilla for a Scottish breakfast treat. - [Creamy garlic mushrooms on toasted sourdough](https://forkedup.net/recipes/creamy-garlic-mushrooms-on-toasted-sourdough): Breakfast. Buttery mushrooms in a garlic cream sauce spooned over crisp sourdough. A rich, savoury brunch. - [Creamy polenta with poached eggs and roasted tomatoes](https://forkedup.net/recipes/creamy-polenta-with-poached-eggs-and-roasted-tomatoes): Breakfast. Soft parmesan polenta topped with sweet roasted tomatoes and a runny egg. - [Crispy potato rosti with fried eggs](https://forkedup.net/recipes/crispy-potato-rosti-with-fried-eggs): Breakfast. Golden grated potato cakes with a runny fried egg on top. - [Crunchy gluten free granola](https://forkedup.net/recipes/crunchy-gluten-free-granola): Breakfast. Big golden clusters of oats, seeds and coconut baked with maple syrup, lovely over yoghurt or with milk. - [Crustless spinach and goat's cheese quiche](https://forkedup.net/recipes/crustless-spinach-and-goat-s-cheese-quiche): Breakfast. All the creamy filling of a quiche with no pastry to make. Lovely warm for brunch or cold in a lunchbox. - [Dairy free banana drop pancakes with peanut butter](https://forkedup.net/recipes/dairy-free-banana-drop-pancakes-with-peanut-butter): Breakfast. Thick little banana pancakes served with warm peanut butter, a filling treat for smaller appetites. - [Dark chocolate and cherry baked oats](https://forkedup.net/recipes/dark-chocolate-and-cherry-baked-oats): Breakfast. Soft, cake like baked oats with melting dark chocolate and cherries. Dairy, egg, gluten and nut free. - [Egg and vegetable breakfast muffins](https://forkedup.net/recipes/egg-and-vegetable-breakfast-muffins): Breakfast. Fluffy savoury egg muffins packed with peppers, spring onion and cheese, good warm or cold from the lunchbox. - [Egg white omelette with roasted peppers and chives](https://forkedup.net/recipes/egg-white-omelette-with-roasted-peppers-and-chives): Breakfast. A light, fluffy omelette folded around sweet roasted peppers, spinach and fresh chives. - [Fluffy blueberry pancakes](https://forkedup.net/recipes/fluffy-blueberry-pancakes): Breakfast. Thick, fluffy American style pancakes with juicy blueberries, no milk or eggs needed. - [Fluffy egg free pancakes](https://forkedup.net/recipes/fluffy-egg-free-pancakes): Breakfast. Thick, fluffy American style pancakes that need no egg, lovely with fresh fruit and maple syrup. - [Fluffy gluten free blueberry pancakes](https://forkedup.net/recipes/fluffy-gluten-free-blueberry-pancakes): Breakfast. Thick, fluffy American style pancakes dotted with juicy blueberries, ready in 20 minutes. - [Fluffy gluten free pancakes with kiwi and maple](https://forkedup.net/recipes/fluffy-gluten-free-pancakes-with-kiwi-and-maple): Breakfast. Light, thick pancakes made with gluten free flour, served with juicy kiwi and maple syrup. - [French toast](https://forkedup.net/recipes/french-toast): Breakfast. Thick bread soaked in cinnamon egg custard and fried until golden. Excellent with bacon or berries. - [Frozen berry and spinach smoothie bowl with oats](https://forkedup.net/recipes/frozen-berry-and-spinach-smoothie-bowl-with-oats): Breakfast. A thick, cold berry smoothie bowl you eat with a spoon, with a handful of spinach hiding inside. - [Full English breakfast](https://forkedup.net/recipes/full-english-breakfast): Breakfast. Sausages, bacon, eggs, beans, mushrooms, tomatoes and toast. Everything is cooked in two pans and one tray. - [Gluten free banana and seed breakfast bars](https://forkedup.net/recipes/gluten-free-banana-and-seed-breakfast-bars): Breakfast. Chewy oat bars sweetened with ripe banana and packed with seeds, good for a grab and go breakfast. - [Greek yoghurt egg bites with chives and cheddar](https://forkedup.net/recipes/greek-yoghurt-egg-bites-with-chives-and-cheddar): Breakfast. Soft, creamy oven baked egg bites made with Greek yoghurt. Make a batch and eat them hot or cold. - [Greek yoghurt oat pancakes with raspberries](https://forkedup.net/recipes/greek-yoghurt-oat-pancakes-with-raspberries): Breakfast. Soft oat pancakes made with Greek yoghurt and topped with warm raspberries. No added sugar and properly filling. - [Green shakshuka with courgette, kale and herbs](https://forkedup.net/recipes/green-shakshuka-with-courgette-kale-and-herbs): Breakfast. Eggs baked in a bright green sauce of courgette, kale and fresh herbs. A fresh twist on the red classic. - [Harissa baked eggs with butter beans](https://forkedup.net/recipes/harissa-baked-eggs-with-butter-beans): Breakfast. Eggs baked in a smoky tomato and butter bean sauce. Bring the pan to the table with bread for scooping. - [Harissa chicken breakfast wraps](https://forkedup.net/recipes/harissa-chicken-breakfast-wraps): Breakfast. Strips of harissa chicken breast with crunchy salad in a wholemeal wrap. Big protein and lots of flavour. - [Hash brown, sausage and cheddar breakfast bake](https://forkedup.net/recipes/hash-brown-sausage-and-cheddar-breakfast-bake): Breakfast. Crisp hash browns layered with sausage, cheddar and a creamy egg mix, baked until golden. Feeds a crowd. - [Home made smoky beans on wholemeal toast](https://forkedup.net/recipes/home-made-smoky-beans-on-wholemeal-toast): Breakfast. Haricot beans in a rich smoky tomato sauce with no added sugar. Better than the tin and very filling on wholemeal toast. - [Homemade smoky haricot beans on wholemeal toast](https://forkedup.net/recipes/homemade-smoky-haricot-beans-on-wholemeal-toast): Breakfast. Baked beans made from scratch with smoked paprika and tomato, with no added sugar. Spoon over wholemeal toast. - [Huevos rancheros on crisp gluten free tortillas](https://forkedup.net/recipes/huevos-rancheros-on-crisp-gluten-free-tortillas): Breakfast. Crisp gluten free tortillas topped with warm tomato salsa, fried eggs and cheddar. - [Huevos rancheros with black beans](https://forkedup.net/recipes/huevos-rancheros-with-black-beans): Breakfast. Eggs baked in a smoky tomato and black bean sauce. A big, spicy brunch with plenty of fibre. - [Huevos rancheros with black beans and avocado](https://forkedup.net/recipes/huevos-rancheros-with-black-beans-and-avocado): Breakfast. Fried eggs on a smoky tomato and black bean sauce with creamy avocado. A big, bright brunch plate. - [Indian chickpea flour pudla with spinach and tomato](https://forkedup.net/recipes/indian-chickpea-flour-pudla-with-spinach-and-tomato): Breakfast. Savoury besan pancakes with spinach, tomato and cumin. Vegan, gluten free and surprisingly filling. - [Japanese style rolled omelette with rice](https://forkedup.net/recipes/japanese-style-rolled-omelette-with-rice): Breakfast. A sweet and savoury rolled omelette with steamed rice and cucumber, a calm start to the day. - [Lemon ricotta pancakes with honey](https://forkedup.net/recipes/lemon-ricotta-pancakes-with-honey): Breakfast. Light, creamy pancakes made with ricotta and fresh lemon, finished with honey and soft fruit. - [Loaded breakfast jacket potatoes with beans and cheese](https://forkedup.net/recipes/loaded-breakfast-jacket-potatoes-with-beans-and-cheese): Breakfast. Fluffy baked potatoes filled with hot beans, melted cheese and a soft egg. A big, warming brunch. - [Maple walnut and pumpkin seed granola](https://forkedup.net/recipes/maple-walnut-and-pumpkin-seed-granola): Breakfast. Crunchy home baked granola with walnuts, seeds and a little maple syrup, nice with lactose free yoghurt. - [Menemen Turkish eggs with tomato and peppers](https://forkedup.net/recipes/menemen-turkish-eggs-with-tomato-and-peppers): Breakfast. Soft eggs folded through sweet peppers and ripe tomatoes. A fast Turkish breakfast that is bright and easy. - [Mushroom and poached egg on wholemeal toast](https://forkedup.net/recipes/mushroom-and-poached-egg-on-wholemeal-toast): Breakfast. Garlicky mushrooms piled onto wholemeal toast under a soft poached egg. Simple, savoury and filling. - [Mushroom and spinach omelette](https://forkedup.net/recipes/mushroom-and-spinach-omelette): Breakfast. A soft, lightly golden omelette folded over buttery mushrooms and wilted spinach. Ready in 10 minutes for breakfast or a quick supper. - [Mushroom and thyme baked eggs in portobello cups](https://forkedup.net/recipes/mushroom-and-thyme-baked-eggs-in-portobello-cups): Breakfast. Big flat mushrooms baked with a soft egg in the middle. Meaty, savoury and very little washing up. - [No added sugar banana oat bars](https://forkedup.net/recipes/no-added-sugar-banana-oat-bars): Breakfast. Soft breakfast bars sweetened only with ripe banana and apple, with seeds for crunch. - [Oat bran and raspberry smoothie bowl](https://forkedup.net/recipes/oat-bran-and-raspberry-smoothie-bowl): Breakfast. A thick, pink smoothie bowl made with oat bran and frozen raspberries, topped with crunchy seeds and coconut. - [Orange and kiwi yoghurt parfait with crunchy seeds](https://forkedup.net/recipes/orange-and-kiwi-yoghurt-parfait-with-crunchy-seeds): Breakfast. Layers of lactose free yoghurt, juicy orange and kiwi with a crunch of toasted seeds. - [Overnight oats](https://forkedup.net/recipes/overnight-oats): Breakfast. No cook oats soaked overnight with yoghurt and milk. Prepare in two minutes and breakfast is ready. - [Pancakes](https://forkedup.net/recipes/pancakes): Breakfast. Thin, golden British pancakes made from a simple batter. Serve with lemon and sugar or any topping you like. - [Peanut butter and banana porridge](https://forkedup.net/recipes/peanut-butter-and-banana-porridge): Breakfast. Thick, creamy oats with melting peanut butter and sweet banana. A warming bowl that is easy to finish. - [Peanut butter and strawberry overnight oats](https://forkedup.net/recipes/peanut-butter-and-strawberry-overnight-oats): Breakfast. Make it the night before and breakfast is waiting, creamy oats with peanut butter and fresh strawberries. - [Peanut butter banana griddle cakes](https://forkedup.net/recipes/peanut-butter-banana-griddle-cakes): Breakfast. Thick banana pancakes with a peanut butter swirl and a drizzle of maple. Free from egg, dairy and gluten. - [Pear and flaxseed bircher muesli with oat milk](https://forkedup.net/recipes/pear-and-flaxseed-bircher-muesli-with-oat-milk): Breakfast. Soaked overnight, so there is nothing to do in the morning but spoon it out, with grated pear, flaxseed and a good crunch of seeds. - [Pearl barley porridge with cinnamon and blackberries](https://forkedup.net/recipes/pearl-barley-porridge-with-cinnamon-and-blackberries): Breakfast. A chewy, creamy porridge made from pearl barley and gently spiced with cinnamon. Cook a pot and reheat all week. - [Poached egg and roast tomato quinoa bowls](https://forkedup.net/recipes/poached-egg-and-roast-tomato-quinoa-bowls): Breakfast. Fluffy quinoa with sweet roast tomatoes, wilted greens and a runny egg. A satisfying savoury brunch bowl. - [Porridge](https://forkedup.net/recipes/porridge): Breakfast. Creamy porridge made with oats, milk and water. Top with fruit, honey or a spoon of jam. - [Prawn and ginger brown rice congee](https://forkedup.net/recipes/prawn-and-ginger-brown-rice-congee): Breakfast. A silky rice porridge with juicy prawns, ginger and spring onion. Soothing, light and still very filling. - [Protein French toast with Greek yoghurt and strawberries](https://forkedup.net/recipes/protein-french-toast-with-greek-yoghurt-and-strawberries): Breakfast. Golden eggy bread made with a little vanilla and cinnamon, topped with cool yoghurt and sliced strawberries. - [Pumpkin seed and coconut granola clusters](https://forkedup.net/recipes/pumpkin-seed-and-coconut-granola-clusters): Breakfast. Big crunchy granola clusters with seeds, coconut and raisins, lovely over yoghurt or eaten by the handful. - [Quark and blueberry baked oats](https://forkedup.net/recipes/quark-and-blueberry-baked-oats): Breakfast. Warm, cake-like baked oats made with quark and eggs, with blueberries melting through the middle. - [Quick smoked haddock kedgeree with peas and boiled egg](https://forkedup.net/recipes/quick-smoked-haddock-kedgeree-with-peas-and-boiled-egg): Breakfast. Fragrant curried rice with flaky smoked haddock, sweet peas and a soft boiled egg, ready in 30 minutes. - [Quinoa breakfast bowl with berries and coconut yoghurt](https://forkedup.net/recipes/quinoa-breakfast-bowl-with-berries-and-coconut-yoghurt): Breakfast. Warm cinnamon quinoa with cool coconut yoghurt, fresh berries and crunchy seeds. Vegan and ready in 25 minutes. - [Quinoa breakfast bowl with spinach and poached egg](https://forkedup.net/recipes/quinoa-breakfast-bowl-with-spinach-and-poached-egg): Breakfast. A warm bowl of quinoa, wilted spinach, tomatoes and a poached egg with a lemon dressing. - [Raspberry and flaxseed Greek yoghurt pots](https://forkedup.net/recipes/raspberry-and-flaxseed-greek-yoghurt-pots): Breakfast. Thick Greek yoghurt layered with crushed raspberries and crunchy seeds, ready the night before for a calm morning. - [Raspberry and pumpkin seed Greek yoghurt pots](https://forkedup.net/recipes/raspberry-and-pumpkin-seed-greek-yoghurt-pots): Breakfast. Thick Greek yoghurt layered with crushed raspberries, crunchy seeds and cinnamon. Make four and breakfast is sorted. - [Raspberry baked oats with Greek yoghurt](https://forkedup.net/recipes/raspberry-baked-oats-with-greek-yoghurt): Breakfast. Warm, cakey baked oats studded with raspberries. Made in minutes and served with cool yoghurt. - [Raspberry yoghurt pots with seeds](https://forkedup.net/recipes/raspberry-yoghurt-pots-with-seeds): Breakfast. Thick yoghurt layered with crushed raspberries and crunchy seeds, a quick breakfast or snack you can make in advance. - [Red lentil dhal with poached eggs](https://forkedup.net/recipes/red-lentil-dhal-with-poached-eggs): Breakfast. A mild, creamy red lentil dhal with a soft egg on top. Hearty brunch food for a cold morning. - [Roasted plum and Greek yoghurt breakfast bowl](https://forkedup.net/recipes/roasted-plum-and-greek-yoghurt-breakfast-bowl): Breakfast. Sticky roasted plums with cinnamon over thick, cool yoghurt and a handful of crunchy seeds. - [Sage pork breakfast patties with spinach and eggs](https://forkedup.net/recipes/sage-pork-breakfast-patties-with-spinach-and-eggs): Breakfast. Homemade sage and fennel pork patties with wilted spinach and a runny egg. A proper cooked breakfast. - [Sausage, egg and cheese breakfast burritos](https://forkedup.net/recipes/sausage-egg-and-cheese-breakfast-burritos): Breakfast. Soft tortillas filled with scrambled egg, sausage, melted cheddar and a little salsa. Wrap, fold and eat. - [Savoury oat porridge with mushrooms and a poached egg](https://forkedup.net/recipes/savoury-oat-porridge-with-mushrooms-and-a-poached-egg): Breakfast. Creamy porridge made with stock instead of milk, topped with garlicky mushrooms, a runny egg and a pinch of chilli. - [Scrambled eggs](https://forkedup.net/recipes/scrambled-eggs): Breakfast. Soft, creamy scrambled eggs cooked low and slow. Takes five minutes. - [Shakshuka](https://forkedup.net/recipes/shakshuka): Breakfast. Eggs poached in a spiced tomato and pepper sauce. Serve straight from the pan with bread to mop up. - [Skyr and apple bircher jars with gluten free oats](https://forkedup.net/recipes/skyr-and-apple-bircher-jars-with-gluten-free-oats): Breakfast. Overnight oats made with skyr and grated apple. Thick, creamy and ready when you wake up. - [Skyr and mixed berry oat pots](https://forkedup.net/recipes/skyr-and-mixed-berry-oat-pots): Breakfast. Thick skyr layered with oats and soft berries. Make it the night before and grab it on the way out. - [Smashed chickpea, avocado and tahini toast](https://forkedup.net/recipes/smashed-chickpea-avocado-and-tahini-toast): Breakfast. Creamy smashed avocado and chickpeas with a nutty tahini drizzle on crunchy toast. Fully plant based. - [Smashed pea and feta toast with poached egg](https://forkedup.net/recipes/smashed-pea-and-feta-toast-with-poached-egg): Breakfast. Minty smashed peas and salty feta on seeded wholemeal toast, topped with a runny poached egg. - [Smashed peas and broad beans on wholemeal toast](https://forkedup.net/recipes/smashed-peas-and-broad-beans-on-wholemeal-toast): Breakfast. Minty smashed peas and broad beans piled on thick wholemeal toast with a runny poached egg and lemon zest. - [Smoked haddock and spinach frittata](https://forkedup.net/recipes/smoked-haddock-and-spinach-frittata): Breakfast. A thick, golden frittata studded with smoked haddock and wilted spinach. Good hot or cold. - [Smoked haddock kedgeree with brown rice](https://forkedup.net/recipes/smoked-haddock-kedgeree-with-brown-rice): Breakfast. A lighter kedgeree with flaky smoked haddock, curry spices and nutty brown rice. Big, warming and very filling. - [Smoked haddock kedgeree with eggs](https://forkedup.net/recipes/smoked-haddock-kedgeree-with-eggs): Breakfast. A classic brunch of smoked haddock, buttery rice, mild spice and boiled eggs. Rich and gently spiced. - [Smoked mackerel and avocado on seeded toast](https://forkedup.net/recipes/smoked-mackerel-and-avocado-on-seeded-toast): Breakfast. Flaked peppered mackerel with a lemony avocado mash on seeded toast. Rich, filling and ready in ten minutes. - [Smoked salmon and chive crustless quiche](https://forkedup.net/recipes/smoked-salmon-and-chive-crustless-quiche): Breakfast. A light egg bake with smoked salmon and chives, good warm or cold for brunch. - [Smoked salmon and chive omelette roll](https://forkedup.net/recipes/smoked-salmon-and-chive-omelette-roll): Breakfast. A thin, soft omelette rolled round smoked salmon, cucumber and chives. Elegant enough for a weekend brunch. - [Smoked salmon and chive scrambled eggs on wholemeal toast](https://forkedup.net/recipes/smoked-salmon-and-chive-scrambled-eggs-on-wholemeal-toast): Breakfast. Creamy scrambled eggs with ribbons of smoked salmon and chives. A smart brunch that takes minutes. - [Smoked salmon rice cakes with cucumber and chives](https://forkedup.net/recipes/smoked-salmon-rice-cakes-with-cucumber-and-chives): Breakfast. Quick rice cake bites topped with lactose free cream cheese, smoked salmon and cucumber. - [Smoked salmon, cream cheese and chive omelette wraps](https://forkedup.net/recipes/smoked-salmon-cream-cheese-and-chive-omelette-wraps): Breakfast. Thin golden omelettes rolled around soft cream cheese and smoked salmon. Rich, light on the plate and gluten free. - [Smoky tempeh and sweet potato breakfast hash](https://forkedup.net/recipes/smoky-tempeh-and-sweet-potato-breakfast-hash): Breakfast. Crispy sweet potato cubes with smoky tempeh, peppers and spinach. A hearty vegan hash in one pan. - [Spanakopita style spinach and feta egg bake](https://forkedup.net/recipes/spanakopita-style-spinach-and-feta-egg-bake): Breakfast. All the flavour of a Greek spinach pie with no pastry. A creamy spinach and egg bake with a little reduced fat feta. - [Spiced aubergine and tomato baked eggs](https://forkedup.net/recipes/spiced-aubergine-and-tomato-baked-eggs): Breakfast. Silky roasted aubergine and tomato with a baked egg in each hollow, finished with fresh mint and lemon. - [Spiced lentil and spinach breakfast dhal](https://forkedup.net/recipes/spiced-lentil-and-spinach-breakfast-dhal): Breakfast. A gentle red lentil dhal with ginger and spinach, ready in 25 minutes. Vegan, filling and full of fibre. - [Spiced pear and walnut porridge](https://forkedup.net/recipes/spiced-pear-and-walnut-porridge): Breakfast. Creamy gluten free oats cooked with cinnamon and topped with soft pear and crunchy walnuts. - [Spiced red lentil and spinach bowl with poached egg](https://forkedup.net/recipes/spiced-red-lentil-and-spinach-bowl-with-poached-egg): Breakfast. A warm, gently spiced lentil dhal with wilted spinach and a runny egg on top. Filling and full of flavour. - [Spicy tofu scramble breakfast bowl with black beans](https://forkedup.net/recipes/spicy-tofu-scramble-breakfast-bowl-with-black-beans): Breakfast. Turmeric tofu scrambled with peppers and black beans, a big filling brunch that is easy to make. - [Spinach and feta egg muffins for the lunchbox](https://forkedup.net/recipes/spinach-and-feta-egg-muffins-for-the-lunchbox): Breakfast. Fluffy baked egg cups packed with spinach and salty feta. Good hot, and even better cold in a lunchbox. - [Spinach and feta omelette with chives](https://forkedup.net/recipes/spinach-and-feta-omelette-with-chives): Breakfast. A soft three egg omelette folded around wilted spinach and salty feta, ready in ten minutes. - [Spinach and tomato herb omelette](https://forkedup.net/recipes/spinach-and-tomato-herb-omelette): Breakfast. A soft, golden omelette packed with wilted spinach, sweet tomatoes and lots of fresh herbs. - [Spinach and tomato shakshuka](https://forkedup.net/recipes/spinach-and-tomato-shakshuka): Breakfast. Eggs baked in a spiced tomato and pepper sauce, mopped up with a little wholemeal pitta. - [Stewed rhubarb and ginger with skyr](https://forkedup.net/recipes/stewed-rhubarb-and-ginger-with-skyr): Breakfast. Tangy rhubarb stewed with fresh ginger and sweetened lightly with erythritol, spooned over thick skyr. - [Strawberry chia pots with lactose free yoghurt](https://forkedup.net/recipes/strawberry-chia-pots-with-lactose-free-yoghurt): Breakfast. Thick chia pots layered with lactose free yoghurt and strawberries, an easy grab and go breakfast. - [Sweet potato and black bean breakfast hash](https://forkedup.net/recipes/sweet-potato-and-black-bean-breakfast-hash): Breakfast. Crisp diced sweet potato with black beans, peppers and smoked paprika, topped with fried eggs. - [Sweet potato and spinach breakfast frittata](https://forkedup.net/recipes/sweet-potato-and-spinach-breakfast-frittata): Breakfast. A thick, golden egg bake with soft sweet potato and spinach that slices neatly and reheats well for busy mornings. - [Sweet potato and spinach breakfast hash with eggs](https://forkedup.net/recipes/sweet-potato-and-spinach-breakfast-hash-with-eggs): Breakfast. Crisp sweet potato cubes with peppers and spinach, topped with a runny egg. - [Sweetcorn and courgette breakfast fritters with lime yoghurt](https://forkedup.net/recipes/sweetcorn-and-courgette-breakfast-fritters-with-lime-yoghurt): Breakfast. Crisp edged fritters packed with sweetcorn, courgette and spring onion, served with a sharp lime yoghurt. - [Sweetcorn and courgette fritters with yoghurt dip](https://forkedup.net/recipes/sweetcorn-and-courgette-fritters-with-yoghurt-dip): Breakfast. Crisp-edged fritters made with sweetcorn, courgette and wholemeal flour, shallow fried in a spray of oil only. - [Tahini, date and oat breakfast bites](https://forkedup.net/recipes/tahini-date-and-oat-breakfast-bites): Breakfast. Chewy no bake bites of dates, oats, tahini and seeds. Small, sweet and packed with energy. - [Tahini, date and seed Greek yoghurt bowl](https://forkedup.net/recipes/tahini-date-and-seed-greek-yoghurt-bowl): Breakfast. Thick full fat yoghurt with sesame tahini, chewy dates and crunchy toasted seeds. Rich, sweet and quick. - [Tamagoyaki rice bowl with avocado and sesame](https://forkedup.net/recipes/tamagoyaki-rice-bowl-with-avocado-and-sesame): Breakfast. Sweet, soft rolled omelette over warm rice with creamy avocado and a little tamari. Gentle and satisfying. - [Tofu scramble on toast](https://forkedup.net/recipes/tofu-scramble-on-toast): Breakfast. Golden, savoury tofu scramble with turmeric and spring onion, piled onto crisp toast. - [Tofu scramble with peppers and spinach](https://forkedup.net/recipes/tofu-scramble-with-peppers-and-spinach): Breakfast. A golden, turmeric tofu scramble packed with peppers and spinach. High in protein and totally egg free. - [Turkey and leek potato breakfast bake](https://forkedup.net/recipes/turkey-and-leek-potato-breakfast-bake): Breakfast. New potatoes, lean turkey and leeks baked with eggs in one dish. Make it the night before and reheat for busy mornings. - [Turkey and sage breakfast patties](https://forkedup.net/recipes/turkey-and-sage-breakfast-patties): Breakfast. Juicy turkey patties with sage and a hint of fennel. A proper cooked breakfast side with no rusk or filler. - [Turkey and sage breakfast patties with apple](https://forkedup.net/recipes/turkey-and-sage-breakfast-patties-with-apple): Breakfast. Lean turkey mince with sage and grated apple, shaped into patties. Freeze a batch for busy mornings. - [Turkey and sweet potato breakfast hash](https://forkedup.net/recipes/turkey-and-sweet-potato-breakfast-hash): Breakfast. Crisp sweet potato and smoky turkey mince finished with a soft egg. A big plate that keeps you going all morning. - [Turkey, apple and thyme breakfast patties](https://forkedup.net/recipes/turkey-apple-and-thyme-breakfast-patties): Breakfast. Juicy lean turkey patties with grated apple and thyme, a lighter swap for a fry up sausage. - [Turkish menemen with peppers and tomatoes](https://forkedup.net/recipes/turkish-menemen-with-peppers-and-tomatoes): Breakfast. Softly scrambled eggs in a sweet pepper and tomato base with chilli. Perfect for a lazy brunch. - [Turkish menemen with peppers and white cheese](https://forkedup.net/recipes/turkish-menemen-with-peppers-and-white-cheese): Breakfast. Soft eggs folded through sweet peppers and tomatoes, finished with a little white cheese. Brunch in ten minutes. - [Turmeric scrambled tofu with spinach and tomatoes](https://forkedup.net/recipes/turmeric-scrambled-tofu-with-spinach-and-tomatoes): Breakfast. A vegan answer to scrambled eggs: golden turmeric tofu with wilted spinach and sweet tomatoes. - [Turmeric tofu scramble on wholemeal toast with spinach](https://forkedup.net/recipes/turmeric-tofu-scramble-on-wholemeal-toast-with-spinach): Breakfast. A golden, savoury scramble that looks and tastes like eggs, piled on toast with wilted spinach and tomato. - [Turmeric tofu scramble with spinach on toast](https://forkedup.net/recipes/turmeric-tofu-scramble-with-spinach-on-toast): Breakfast. Crumbled firm tofu cooked with turmeric and spinach until it looks and eats like scrambled eggs. - [Welsh rarebit with a poached egg](https://forkedup.net/recipes/welsh-rarebit-with-a-poached-egg): Breakfast. Thick, tangy cheese sauce grilled on toast with a soft poached egg. Proper comfort food. - [Wholemeal oat and apple pancakes](https://forkedup.net/recipes/wholemeal-oat-and-apple-pancakes): Breakfast. Fluffy wholemeal pancakes with grated apple and oats, sweet from fruit and cinnamon alone, great with berries. - [Wholemeal pitta pockets with egg, tomato and spinach](https://forkedup.net/recipes/wholemeal-pitta-pockets-with-egg-tomato-and-spinach): Breakfast. Warm wholemeal pittas stuffed with soft egg, juicy tomato and spinach. A good one to take out of the house. - [Aloo gobi](https://forkedup.net/recipes/aloo-gobi): Curries. A dry spiced curry of potato and cauliflower with cumin, turmeric and fresh ginger. Vegan and filling. - [Aubergine and chickpea masala with brown rice](https://forkedup.net/recipes/aubergine-and-chickpea-masala-with-brown-rice): Curries. Soft roasted aubergine and chickpeas in a rich tomato masala sauce. A big bowl of proper curry house flavour. - [Beef keema with peas and brown rice](https://forkedup.net/recipes/beef-keema-with-peas-and-brown-rice): Curries. Fragrant spiced beef mince with sweet peas, served on nutty brown rice. A quick weeknight curry. - [Beef rendang with coconut and lemongrass](https://forkedup.net/recipes/beef-rendang-with-coconut-and-lemongrass): Curries. Beef slowly cooked in coconut milk and spices until the sauce clings to every piece. - [Black eyed bean and sweet potato stew with coconut](https://forkedup.net/recipes/black-eyed-bean-and-sweet-potato-stew-with-coconut): Curries. A warming, mildly spiced stew of black eyed beans and sweet potato in a creamy coconut and tomato sauce. - [Butter chicken](https://forkedup.net/recipes/butter-chicken): Curries. Marinated chicken in a smooth, buttery tomato sauce. Rich, mild and perfect with naan. - [Cauliflower and chickpea tikka masala](https://forkedup.net/recipes/cauliflower-and-chickpea-tikka-masala): Curries. A creamy tasting tikka masala made with roast cauliflower, chickpeas and reduced fat coconut milk. - [Cauliflower and paneer tikka masala](https://forkedup.net/recipes/cauliflower-and-paneer-tikka-masala): Curries. Charred paneer and cauliflower in a creamy, gently spiced tomato sauce, without a grain of rice needed. - [Chana masala](https://forkedup.net/recipes/chana-masala): Curries. A tangy, spiced chickpea curry made from the cupboard. Cheap, filling and vegan. - [Chana masala with baby spinach and wholemeal chapatis](https://forkedup.net/recipes/chana-masala-with-baby-spinach-and-wholemeal-chapatis): Curries. A tomatoey north Indian chickpea curry with spinach, served with quick wholemeal chapatis. - [Chana masala with brown rice](https://forkedup.net/recipes/chana-masala-with-brown-rice): Curries. Chickpeas simmered in a tangy tomato and ginger sauce, served with brown rice. Weeknight comfort that keeps well. - [Chana masala with tinned chickpeas](https://forkedup.net/recipes/chana-masala-with-tinned-chickpeas): Curries. A tangy, spicy chickpea curry in a tomato and onion sauce, a cupboard supper that feeds a crowd. - [Chicken and butternut squash coconut curry](https://forkedup.net/recipes/chicken-and-butternut-squash-coconut-curry): Curries. A gently spiced coconut curry with soft squash, fresh ginger and lime, no paste from a jar. - [Chicken and lentil curry with spinach](https://forkedup.net/recipes/chicken-and-lentil-curry-with-spinach): Curries. A thick, hearty curry of chicken thigh and red lentils with spinach stirred through. - [Chicken and potato curry with ginger and tomato](https://forkedup.net/recipes/chicken-and-potato-curry-with-ginger-and-tomato): Curries. A mild, fragrant chicken and potato curry built on ginger, turmeric and tomato, with no onion or garlic. - [Chicken jalfrezi](https://forkedup.net/recipes/chicken-jalfrezi): Curries. A medium-hot stir-fried style curry with peppers, onions and a thick tomato sauce. - [Chicken jalfrezi style curry with peppers](https://forkedup.net/recipes/chicken-jalfrezi-style-curry-with-peppers): Curries. A hot, tangy tomato and pepper curry built on whole spices and chicken breast, with no oil or cream. - [Chicken jalfrezi with cauliflower rice](https://forkedup.net/recipes/chicken-jalfrezi-with-cauliflower-rice): Curries. A fiery stir fried curry with peppers and chicken, served on fluffy cauliflower rice. Bold and fast. - [Chicken jalfrezi with peppers](https://forkedup.net/recipes/chicken-jalfrezi-with-peppers): Curries. Spicy tomato sauce with lean chicken and plenty of peppers, with no cream or oil pooling on top. - [Chicken katsu curry](https://forkedup.net/recipes/chicken-katsu-curry): Curries. Crisp panko chicken with a mild, sweet Japanese curry sauce. A family favourite. - [Chicken korma](https://forkedup.net/recipes/chicken-korma): Curries. A mild, creamy curry with ground almonds and a hint of sweetness. A good one for those who dislike heat. - [Chicken madras with cauliflower and spinach](https://forkedup.net/recipes/chicken-madras-with-cauliflower-and-spinach): Curries. A hot, rich madras full of cauliflower and spinach, with no cream anywhere. - [Chicken saag with spinach and yoghurt](https://forkedup.net/recipes/chicken-saag-with-spinach-and-yoghurt): Curries. A bright green, gently spiced curry of chicken and spinach finished with 0% fat yoghurt instead of cream. - [Chicken tikka masala](https://forkedup.net/recipes/chicken-tikka-masala): Curries. Creamy, mildly spiced and better than the takeaway. Serve it over fluffy basmati rice. - [Chicken, chickpea and spinach curry with coconut milk](https://forkedup.net/recipes/chicken-chickpea-and-spinach-curry-with-coconut-milk): Curries. A mild, creamy coconut curry stacked with chickpeas and spinach, ready in one pan. - [Chickpea and potato tikka curry](https://forkedup.net/recipes/chickpea-and-potato-tikka-curry): Curries. A warming tomato and coconut curry with soft potatoes and chickpeas. Mild enough for the family and easy to turn up. - [Chickpea and spinach coconut curry](https://forkedup.net/recipes/chickpea-and-spinach-coconut-curry): Curries. A creamy, gently spiced chickpea curry with soft spinach, ready in 35 minutes and made entirely from the cupboard. - [Chickpea masala with brown rice](https://forkedup.net/recipes/chickpea-masala-with-brown-rice): Curries. A tangy, deeply spiced chickpea masala served over nutty brown rice. - [Coconut chicken and spinach curry](https://forkedup.net/recipes/coconut-chicken-and-spinach-curry): Curries. A mild, creamy curry built from whole spices and coconut milk, so there is no curry paste to check. - [Coconut chicken and sweet potato curry with rice](https://forkedup.net/recipes/coconut-chicken-and-sweet-potato-curry-with-rice): Curries. A mild, creamy curry of chicken and soft sweet potato in coconut milk, spooned over fluffy rice. - [Coconut chicken curry](https://forkedup.net/recipes/coconut-chicken-curry): Curries. A mild, fragrant curry with tender chicken in a creamy coconut sauce, ready in half an hour. - [Coconut chicken curry with cauliflower rice](https://forkedup.net/recipes/coconut-chicken-curry-with-cauliflower-rice): Curries. A fragrant, creamy chicken thigh curry in a spiced coconut and tomato sauce, served over buttery cauliflower rice. - [Coconut fish curry with lime and coriander](https://forkedup.net/recipes/coconut-fish-curry-with-lime-and-coriander): Curries. Soft white fish and green beans in a fragrant coconut curry sauce. It takes about 25 minutes. - [Coconut tofu and green bean curry with lime leaves](https://forkedup.net/recipes/coconut-tofu-and-green-bean-curry-with-lime-leaves): Curries. Golden tofu cubes and crisp green beans in a coconut sauce scented with lime leaves, lemongrass and fresh chilli. - [Cod and tomato curry with curry leaves](https://forkedup.net/recipes/cod-and-tomato-curry-with-curry-leaves): Curries. Flaky white fish poached in a light, tangy tomato curry sauce. - [Dairy free coconut cod curry with buttery rice](https://forkedup.net/recipes/dairy-free-coconut-cod-curry-with-buttery-rice): Curries. Thick, gently spiced coconut sauce around flakes of cod, served over rice glossy with dairy free spread. - [Dal tadka](https://forkedup.net/recipes/dal-tadka): Curries. Soft yellow lentils finished with a sizzling topping of garlic, cumin and chilli. Comforting and very cheap. - [Egg and spinach masala curry](https://forkedup.net/recipes/egg-and-spinach-masala-curry): Curries. Soft boiled eggs in a spiced tomato and spinach sauce. Cheap, filling and ready in half an hour. - [Ethiopian style lamb and red lentil stew with warm spices](https://forkedup.net/recipes/ethiopian-style-lamb-and-red-lentil-stew-with-warm-spices): Curries. Lamb and red lentils stewed with a homemade spice blend of paprika, cardamom and ginger. Rich, warming and gently hot. - [Goan style cod and tomato curry](https://forkedup.net/recipes/goan-style-cod-and-tomato-curry): Curries. Flaky white fish poached in a tangy tomato and tamarind-style sauce with a little coconut. - [Goan style prawn curry with cauliflower rice](https://forkedup.net/recipes/goan-style-prawn-curry-with-cauliflower-rice): Curries. King prawns in a tangy, gently spiced coconut and tomato sauce. Quick, fragrant and lovely over cauliflower rice. - [Green chilli and coconut chicken curry with courgette noodles](https://forkedup.net/recipes/green-chilli-and-coconut-chicken-curry-with-courgette-noodles): Curries. A fragrant homemade green curry with lemongrass and lime, spooned over fresh courgette noodles. - [Homemade chana masala with ginger and tomatoes](https://forkedup.net/recipes/homemade-chana-masala-with-ginger-and-tomatoes): Curries. A deep, tangy chickpea curry built from whole spices, ginger and fresh tomatoes, with no jar or paste in sight. - [Indian spiced cod curry with tomatoes and spinach](https://forkedup.net/recipes/indian-spiced-cod-curry-with-tomatoes-and-spinach): Curries. Flaky cod gently poached in a tomato, ginger and turmeric sauce with spinach. Light, fresh and fast. - [Keema curry with peas](https://forkedup.net/recipes/keema-curry-with-peas): Curries. A dry-style mince curry with peas, ginger and warming spices. Quick enough for a weeknight. - [Lamb and spinach curry](https://forkedup.net/recipes/lamb-and-spinach-curry): Curries. Tender lean lamb in a garlicky, gingery spinach and tomato sauce, with no cream needed. - [Lamb and spinach saag](https://forkedup.net/recipes/lamb-and-spinach-saag): Curries. Chunks of lamb simmered with spices and plenty of spinach for a deep green, fragrant curry. - [Lamb keema aloo with rice](https://forkedup.net/recipes/lamb-keema-aloo-with-rice): Curries. Spiced lamb mince and soft potatoes in a thick tomato sauce, served on rice with a dollop of coconut yoghurt. - [Lamb keema with peas](https://forkedup.net/recipes/lamb-keema-with-peas): Curries. Spiced lamb mince with sweet peas and fresh coriander, ready in half an hour and brilliant with rice. - [Lamb rogan josh](https://forkedup.net/recipes/lamb-rogan-josh): Curries. A deep red, gently spiced lamb curry with yoghurt and tomato. Slow cooking makes the meat properly tender. - [Lamb saag with chickpeas](https://forkedup.net/recipes/lamb-saag-with-chickpeas): Curries. Tender lamb and chickpeas in a spiced spinach sauce enriched with coconut milk. - [Lean beef keema with peas and cauliflower](https://forkedup.net/recipes/lean-beef-keema-with-peas-and-cauliflower): Curries. A fragrant, dry-style mince curry with sweet peas and soft cauliflower, lovely with brown rice or flatbreads. - [Lemongrass and ginger coconut chicken with rice](https://forkedup.net/recipes/lemongrass-and-ginger-coconut-chicken-with-rice): Curries. A fragrant Thai style chicken in coconut milk with lime, lemongrass and ginger, no curry paste needed. - [Low FODMAP aubergine and potato curry](https://forkedup.net/recipes/low-fodmap-aubergine-and-potato-curry): Curries. Soft aubergine and potato in a spiced tomato sauce, with ginger and mustard seeds. Hearty, vegan and kind to the gut. - [Low FODMAP chicken and spinach curry with ginger](https://forkedup.net/recipes/low-fodmap-chicken-and-spinach-curry-with-ginger): Curries. A mild, fragrant chicken curry built on ginger, tomato and warm spices, with no onion or garlic in sight. - [Low FODMAP chicken tikka with lactose free yoghurt](https://forkedup.net/recipes/low-fodmap-chicken-tikka-with-lactose-free-yoghurt): Curries. Chicken marinated in lactose free yoghurt, ginger and spices, roasted until charred at the edges. Serve with rice and cucumber. - [Low FODMAP lamb keema with carrots and green beans](https://forkedup.net/recipes/low-fodmap-lamb-keema-with-carrots-and-green-beans): Curries. Spiced lamb mince with sweet carrots and snappy green beans. A quick weeknight curry that freezes well. - [Low FODMAP lamb rogan josh style curry](https://forkedup.net/recipes/low-fodmap-lamb-rogan-josh-style-curry): Curries. Tender lamb in a deep red, gently spiced tomato sauce, finished with fresh coriander and served with fluffy rice. - [Low FODMAP prawn and coconut curry with lime](https://forkedup.net/recipes/low-fodmap-prawn-and-coconut-curry-with-lime): Curries. A quick, creamy prawn curry with lime, ginger and red pepper, ready in 25 minutes and spooned over jasmine rice. - [Madras prawn curry with tomato](https://forkedup.net/recipes/madras-prawn-curry-with-tomato): Curries. Plump prawns in a rich, medium hot tomato sauce that comes together in 25 minutes. - [Madras style lamb and spinach curry](https://forkedup.net/recipes/madras-style-lamb-and-spinach-curry): Curries. Tender lamb in a deep, spiced tomato sauce with wilted spinach. Hot, rich and good enough for a weekend. - [Madras style pork shoulder curry with homemade spice mix](https://forkedup.net/recipes/madras-style-pork-shoulder-curry-with-homemade-spice-mix): Curries. Tender pork in a hot, tomatoey sauce flavoured with your own blend of spices. No curry paste or stock needed. - [Madras style red lentil and butternut squash curry](https://forkedup.net/recipes/madras-style-red-lentil-and-butternut-squash-curry): Curries. A thick, warming curry where red lentils melt into sweet squash and a good hit of madras spices. Lovely with brown rice. - [Massaman beef curry](https://forkedup.net/recipes/massaman-beef-curry): Curries. Slow-cooked beef and potato in a mild, nutty coconut curry with warm spices. - [Prawn and coconut curry with courgette ribbons](https://forkedup.net/recipes/prawn-and-coconut-curry-with-courgette-ribbons): Curries. A fragrant coconut and tomato curry with plump prawns and soft courgette ribbons. Ready in 25 minutes. - [Prawn and spinach masala](https://forkedup.net/recipes/prawn-and-spinach-masala): Curries. Juicy king prawns in a smoky tomato and spinach sauce, ready in 25 minutes. - [Red lentil and coconut fish curry with spinach](https://forkedup.net/recipes/red-lentil-and-coconut-fish-curry-with-spinach): Curries. A creamy red lentil and coconut curry with chunks of white fish and spinach folded through. - [Red lentil and prawn dal](https://forkedup.net/recipes/red-lentil-and-prawn-dal): Curries. A thick, gently spiced red lentil dal topped with juicy prawns. Warming, filling and ready in half an hour. - [Red lentil and spinach dal with brown basmati rice](https://forkedup.net/recipes/red-lentil-and-spinach-dal-with-brown-basmati-rice): Curries. A creamy, golden dal with garlic and cumin, spooned over nutty brown rice. Cheap, filling and full of flavour. - [Red lentil and spinach dal with cumin](https://forkedup.net/recipes/red-lentil-and-spinach-dal-with-cumin): Curries. A thick, fragrant dal with toasted cumin and wilted spinach, ready in half an hour from the cupboard. - [Red lentil and spinach dal with cumin rice](https://forkedup.net/recipes/red-lentil-and-spinach-dal-with-cumin-rice): Curries. A thick, gently spiced red lentil dal with wilted spinach, served over fluffy cumin rice. - [Red lentil dal with lemon and cumin](https://forkedup.net/recipes/red-lentil-dal-with-lemon-and-cumin): Curries. A thick, comforting dal with a squeeze of lemon, ready in 30 minutes from the cupboard. - [Red lentil dal with lemon and tomato](https://forkedup.net/recipes/red-lentil-dal-with-lemon-and-tomato): Curries. A thick, soothing dal with a squeeze of lemon, filling enough to be dinner on its own. - [Red lentil dhal with ghee rice](https://forkedup.net/recipes/red-lentil-dhal-with-ghee-rice): Curries. Silky red lentil dhal finished with a spiced ghee tarka and served over buttery rice. - [Saag aloo with spinach and new potatoes](https://forkedup.net/recipes/saag-aloo-with-spinach-and-new-potatoes): Curries. A dry, spiced spinach and potato curry that needs no oil or butter and tastes anything but plain. - [Saag paneer](https://forkedup.net/recipes/saag-paneer): Curries. Soft spinach cooked down with garlic and spices, with golden cubes of paneer. A filling vegetarian curry. - [Saag paneer with cauliflower rice](https://forkedup.net/recipes/saag-paneer-with-cauliflower-rice): Curries. Golden paneer in a bright green spinach sauce with ginger and garlic. Rich without needing cream. - [Spiced haddock with red lentil dal](https://forkedup.net/recipes/spiced-haddock-with-red-lentil-dal): Curries. Gently spiced haddock fillets on a warm red lentil dal. High in protein and comforting. - [Spiced turkey keema with green beans](https://forkedup.net/recipes/spiced-turkey-keema-with-green-beans): Curries. Lean turkey mince cooked with warm spices, ginger and crisp green beans. A quick curry that feels like proper dinner. - [Spinach and coconut red lentil dhal with mustard seeds](https://forkedup.net/recipes/spinach-and-coconut-red-lentil-dhal-with-mustard-seeds): Curries. Creamy red lentils with spinach and coconut milk, finished with sizzling mustard seeds and garlic. Cheap, quick and cosy. - [Spinach and sweet potato dal with coconut and lime](https://forkedup.net/recipes/spinach-and-sweet-potato-dal-with-coconut-and-lime): Curries. A soft yellow split pea and sweet potato dal with a little reduced fat coconut milk and a squeeze of lime. - [Sri Lankan cauliflower and green bean coconut curry](https://forkedup.net/recipes/sri-lankan-cauliflower-and-green-bean-coconut-curry): Curries. A gentle coconut curry with curry leaves, turmeric and cauliflower. Mild, creamy and quick. - [Sweet potato and chickpea curry](https://forkedup.net/recipes/sweet-potato-and-chickpea-curry): Curries. A thick, warming curry of sweet potato and chickpeas in a coconut tomato sauce. Good value and very filling. - [Sweet potato and spinach dal](https://forkedup.net/recipes/sweet-potato-and-spinach-dal): Curries. A thick, soft red lentil dal with sweet potato, spinach and warming spices, made without ghee or oil. - [Thai green curry](https://forkedup.net/recipes/thai-green-curry): Curries. A fragrant, creamy curry with homemade-style paste and chicken. Fresher than any jar. - [Thai green vegetable curry with tofu and cauliflower rice](https://forkedup.net/recipes/thai-green-vegetable-curry-with-tofu-and-cauliflower-rice): Curries. A fragrant Thai green curry with tofu and crunchy vegetables over cauliflower rice. - [Thai red curry](https://forkedup.net/recipes/thai-red-curry): Curries. A rich, spicy-sweet coconut curry with prawns and vegetables, ready in about 25 minutes. - [Thai red prawn and vegetable curry with reduced fat coconut milk](https://forkedup.net/recipes/thai-red-prawn-and-vegetable-curry-with-reduced-fat-coconut-milk): Curries. A bright red Thai curry with prawns and plenty of vegetables, made lighter with reduced fat coconut milk. - [Thai style white fish curry with coconut and green beans](https://forkedup.net/recipes/thai-style-white-fish-curry-with-coconut-and-green-beans): Curries. A quick, fragrant coconut fish curry with lemongrass, ginger and lime, no curry paste. - [Tofu and aubergine Thai red curry with coconut milk and rice](https://forkedup.net/recipes/tofu-and-aubergine-thai-red-curry-with-coconut-milk-and-rice): Curries. A creamy, fragrant tofu and aubergine curry made with fresh ginger, lemongrass and lime in place of curry paste. Vegan and low FODMAP. - [Tofu and green bean Thai curry](https://forkedup.net/recipes/tofu-and-green-bean-thai-curry): Curries. A creamy coconut green curry with golden tofu and crisp green beans, and no rice required. - [Tofu and pea saag](https://forkedup.net/recipes/tofu-and-pea-saag): Curries. Baked tofu and sweet peas in a creamy-tasting spinach sauce, vegan and light. - [Turkey and chickpea curry with fresh coriander](https://forkedup.net/recipes/turkey-and-chickpea-curry-with-fresh-coriander): Curries. A mild homemade-spice turkey curry with chickpeas and tomatoes, made without curry paste or stock cubes. - [Turkey keema with peas and brown rice](https://forkedup.net/recipes/turkey-keema-with-peas-and-brown-rice): Curries. A dry, spiced mince curry made with lean turkey, studded with sweet peas and served on nutty brown rice. - [Turkey keema with peas and ginger](https://forkedup.net/recipes/turkey-keema-with-peas-and-ginger): Curries. A dry, aromatic mince curry made with lean turkey, ginger and sweet peas. - [Turkey keema with spinach and cauliflower rice](https://forkedup.net/recipes/turkey-keema-with-spinach-and-cauliflower-rice): Curries. A dry, fragrant turkey mince curry with spinach, served over fluffy cauliflower rice. - [Vegan sweet potato and chickpea coconut curry with rice](https://forkedup.net/recipes/vegan-sweet-potato-and-chickpea-coconut-curry-with-rice): Curries. Soft sweet potato and chickpeas in a mellow coconut sauce, served with fluffy rice and a sprinkle of toasted seeds. - [Vegetable dhansak with red lentils and pineapple](https://forkedup.net/recipes/vegetable-dhansak-with-red-lentils-and-pineapple): Curries. A sweet and sour Parsi style lentil curry with butternut squash, aubergine and a little fresh pineapple. - [Allergy friendly sausage and mash with gravy](https://forkedup.net/recipes/allergy-friendly-sausage-and-mash-with-gravy): Main course. Proper sausages and fluffy dairy free mash with a glossy onion gravy. Comfort food that works for the whole table. - [Aubergine and lentil Turkish style stew](https://forkedup.net/recipes/aubergine-and-lentil-turkish-style-stew): Main course. A soft, smoky aubergine stew with green lentils and peppers, in the Turkish style. - [Bacon wrapped turkey meatloaf with cheesy mash](https://forkedup.net/recipes/bacon-wrapped-turkey-meatloaf-with-cheesy-mash): Main course. A juicy turkey and herb meatloaf wrapped in crisp bacon and served with a pile of cheesy mash. - [Baked aubergine with tahini and spiced chickpeas](https://forkedup.net/recipes/baked-aubergine-with-tahini-and-spiced-chickpeas): Main course. Soft roasted aubergine halves topped with crisp spiced chickpeas and a lemony tahini sauce. - [Baked cod with a herb and polenta crust](https://forkedup.net/recipes/baked-cod-with-a-herb-and-polenta-crust): Main course. Thick white cod fillets under a crisp, golden parsley and lemon crust, baked on a bed of tomatoes and green beans. - [Baked cod with ripe tomatoes, olives and basil](https://forkedup.net/recipes/baked-cod-with-ripe-tomatoes-olives-and-basil): Main course. Flaky cod baked in a juicy tomato and olive sauce with basil, ready in half an hour. - [Baked cod with tomato, lemon and fresh basil](https://forkedup.net/recipes/baked-cod-with-tomato-lemon-and-fresh-basil): Main course. Flaky cod baked on sweet tomatoes with lemon and plenty of basil, ready in 30 minutes. - [Baked mac and cheese](https://forkedup.net/recipes/baked-mac-and-cheese): Main course. Macaroni in a thick, sharp cheese sauce with a crisp breadcrumb topping. Pure comfort food. - [Baked mackerel with fennel and tomatoes](https://forkedup.net/recipes/baked-mackerel-with-fennel-and-tomatoes): Main course. Rich, oily mackerel fillets baked on soft fennel and tomatoes with a squeeze of lemon, simple and full of flavour. - [Baked salmon on Puy lentils with salsa verde](https://forkedup.net/recipes/baked-salmon-on-puy-lentils-with-salsa-verde): Main course. Crisp-edged salmon on earthy Puy lentils with a sharp herby dressing. Looks smart, takes little effort. - [Baked salmon with lemon herb crust and roast asparagus](https://forkedup.net/recipes/baked-salmon-with-lemon-herb-crust-and-roast-asparagus): Main course. Salmon under a crunchy lemon and herb topping, baked with asparagus on the side. - [Bangers and mash with onion gravy](https://forkedup.net/recipes/bangers-and-mash-with-onion-gravy): Main course. Pork sausages on creamy mash with a sticky onion gravy. - [Bean free smoky beef chilli with courgette and rice](https://forkedup.net/recipes/bean-free-smoky-beef-chilli-with-courgette-and-rice): Main course. A smoky, warming beef chilli with peppers and courgette instead of beans, served over fluffy rice. Low FODMAP and full of flavour. - [Beef and mushroom stroganoff with Greek yoghurt](https://forkedup.net/recipes/beef-and-mushroom-stroganoff-with-greek-yoghurt): Main course. All the creamy savoury comfort of stroganoff, made with lean steak, mushrooms and 0% fat Greek yoghurt. - [Beef and red lentil ragu with wholemeal spaghetti](https://forkedup.net/recipes/beef-and-red-lentil-ragu-with-wholemeal-spaghetti): Main course. A rich beef ragu stretched with red lentils and grated carrot, served on nutty wholemeal spaghetti. - [Beef and red wine casserole](https://forkedup.net/recipes/beef-and-red-wine-casserole): Main course. Tender chunks of beef in a deep, glossy red wine gravy, thickened with cornflour so it stays gluten free. - [Beef chilli with kidney beans and dark chocolate](https://forkedup.net/recipes/beef-chilli-with-kidney-beans-and-dark-chocolate): Main course. A deep, smoky beef chilli with beans and a square of dark chocolate. Even better the next day. - [Beef enchiladas](https://forkedup.net/recipes/beef-enchiladas): Main course. Tortillas rolled around spiced beef, covered in tomato sauce and cheese and baked until bubbling. - [Beef in black bean sauce](https://forkedup.net/recipes/beef-in-black-bean-sauce): Main course. Tender strips of beef and peppers in a savoury black bean sauce. Quick once the prep is done. - [Beef stew with dumplings](https://forkedup.net/recipes/beef-stew-with-dumplings): Main course. A deep, slow-cooked beef stew with fluffy suet dumplings floating on top. - [Beef stroganoff with cauliflower rice](https://forkedup.net/recipes/beef-stroganoff-with-cauliflower-rice): Main course. Tender strips of steak in a creamy paprika and mushroom sauce, served over light cauliflower rice. - [Beef tacos](https://forkedup.net/recipes/beef-tacos): Main course. Spiced beef mince in warm tortillas with crunchy lettuce, tomato and soured cream. A fast family dinner. - [Black bean and brown rice burrito bowls](https://forkedup.net/recipes/black-bean-and-brown-rice-burrito-bowls): Main course. Spiced black beans, nutty brown rice, crunchy salad and fresh guacamole in one colourful bowl. - [Black bean and quinoa stuffed peppers](https://forkedup.net/recipes/black-bean-and-quinoa-stuffed-peppers): Main course. Sweet roast peppers packed with smoky black beans, quinoa and sweetcorn-free spiced tomato filling. - [Black bean and sweetcorn enchiladas with wholemeal tortillas](https://forkedup.net/recipes/black-bean-and-sweetcorn-enchiladas-with-wholemeal-tortillas): Main course. Rolled wholemeal tortillas stuffed with spiced black beans and sweetcorn, baked under red sauce and melted cheese. - [Black bean and sweetcorn stuffed sweet potatoes](https://forkedup.net/recipes/black-bean-and-sweetcorn-stuffed-sweet-potatoes): Main course. Fluffy baked sweet potatoes piled with smoky black beans, sweetcorn and a zingy lime salsa. - [Braised lamb shanks with cannellini beans](https://forkedup.net/recipes/braised-lamb-shanks-with-cannellini-beans): Main course. Falling off the bone lamb shanks braised with rosemary, garlic and creamy white beans. - [Braised pork belly with star anise and pak choi](https://forkedup.net/recipes/braised-pork-belly-with-star-anise-and-pak-choi): Main course. Soft, glossy pork belly braised with ginger and star anise, served with fresh pak choi. - [Brown rice jambalaya with prawns and peppers](https://forkedup.net/recipes/brown-rice-jambalaya-with-prawns-and-peppers): Main course. A spicy one pot of brown rice, peppers and prawns with smoky Cajun flavours. - [Bubble and squeak](https://forkedup.net/recipes/bubble-and-squeak): Main course. Leftover mash and cabbage fried until crisp and brown. Best with a fried egg and brown sauce. - [Bulgur and lentil koftas with mint yoghurt](https://forkedup.net/recipes/bulgur-and-lentil-koftas-with-mint-yoghurt): Main course. Baked, spiced lentil and bulgur koftas with a cooling mint yoghurt. Great for lunchboxes the next day. - [Cajun pollock with rice and beans](https://forkedup.net/recipes/cajun-pollock-with-rice-and-beans): Main course. Spice rubbed pollock fillets seared until blackened, on rice and red kidney beans with a quick sweetcorn and tomato relish. - [Cauliflower rice stuffed peppers with beef](https://forkedup.net/recipes/cauliflower-rice-stuffed-peppers-with-beef): Main course. Sweet roasted peppers packed with spiced beef, cauliflower rice and melted mozzarella. No rice needed. - [Chana masala jacket potatoes with cool yoghurt](https://forkedup.net/recipes/chana-masala-jacket-potatoes-with-cool-yoghurt): Main course. Crisp skinned jacket potatoes piled with spicy chickpea masala and a spoonful of cooling Greek yoghurt. - [Chicken and brown rice bowls with roast veg](https://forkedup.net/recipes/chicken-and-brown-rice-bowls-with-roast-veg): Main course. Spiced chicken, nutty brown rice and roast vegetables in one bowl, finished with a lemony yoghurt dressing. - [Chicken and carrot casserole with thyme and cornflour gravy](https://forkedup.net/recipes/chicken-and-carrot-casserole-with-thyme-and-cornflour-gravy): Main course. A cosy chicken casserole with carrots, potatoes and thyme in a glossy low FODMAP gravy. - [Chicken and chickpea tagine with apricots](https://forkedup.net/recipes/chicken-and-chickpea-tagine-with-apricots): Main course. A fragrant Moroccan style stew with chicken, chickpeas and a few apricots, scented with cinnamon and ginger. - [Chicken and mushroom pearl barley risotto](https://forkedup.net/recipes/chicken-and-mushroom-pearl-barley-risotto): Main course. A creamy, nutty barley risotto with chicken, mushrooms and thyme that keeps you full for hours. - [Chicken and mushroom stroganoff with brown rice](https://forkedup.net/recipes/chicken-and-mushroom-stroganoff-with-brown-rice): Main course. Creamy paprika chicken and mushrooms spooned over nutty brown rice. - [Chicken and spinach risotto with parmesan, low FODMAP](https://forkedup.net/recipes/chicken-and-spinach-risotto-with-parmesan-low-fodmap): Main course. A creamy risotto made without onion or garlic, with tender chicken, wilted spinach and plenty of parmesan. - [Chicken and white bean casserole with rosemary](https://forkedup.net/recipes/chicken-and-white-bean-casserole-with-rosemary): Main course. A cosy one pot casserole of chicken, cannellini beans and carrots in a garlicky tomato broth. - [Chicken burrito bowls with lime rice](https://forkedup.net/recipes/chicken-burrito-bowls-with-lime-rice): Main course. Spiced chicken, black beans, sweetcorn and zesty rice in one bowl. Everyone adds their own toppings. - [Chicken cacciatore with peppers and olives](https://forkedup.net/recipes/chicken-cacciatore-with-peppers-and-olives): Main course. Tender chicken legs simmered in a rich tomato, pepper and wine sauce, Italian hunter style. - [Chicken cacciatore with peppers and tomatoes](https://forkedup.net/recipes/chicken-cacciatore-with-peppers-and-tomatoes): Main course. Tender chicken breast simmered with sweet peppers, tomatoes and herbs, with no pouring oil at all. - [Chicken chow mein](https://forkedup.net/recipes/chicken-chow-mein): Main course. Soft egg noodles tossed with chicken, vegetables and a savoury soy and oyster sauce. - [Chicken fajitas](https://forkedup.net/recipes/chicken-fajitas): Main course. Sizzling spiced chicken with peppers and onions, served with warm tortillas and all the trimmings. - [Chicken parmigiana](https://forkedup.net/recipes/chicken-parmigiana): Main course. Breaded chicken breast under tomato sauce and melted mozzarella. Serve with salad or spaghetti. - [Chicken pilau with cinnamon, cloves and peas](https://forkedup.net/recipes/chicken-pilau-with-cinnamon-cloves-and-peas): Main course. A fragrant one pot rice with chicken, whole spices and peas. - [Chicken ramen](https://forkedup.net/recipes/chicken-ramen): Main course. A deeply savoury noodle soup with miso, ginger, soft eggs and chicken. Worth the small effort. - [Chicken shawarma](https://forkedup.net/recipes/chicken-shawarma): Main course. Spiced chicken thighs roasted until charred, sliced and wrapped in flatbreads with garlic sauce and salad. - [Chicken shawarma bowls with yoghurt sauce](https://forkedup.net/recipes/chicken-shawarma-bowls-with-yoghurt-sauce): Main course. Spiced oven chicken on salad and bulgur with a lemony yoghurt sauce. - [Chicken thigh and borlotti bean braise with rosemary](https://forkedup.net/recipes/chicken-thigh-and-borlotti-bean-braise-with-rosemary): Main course. Golden chicken thighs in a rosemary and tomato sauce with soft borlotti beans. - [Chicken thighs with cauliflower mash and green beans](https://forkedup.net/recipes/chicken-thighs-with-cauliflower-mash-and-green-beans): Main course. Crisp skinned chicken on a buttery cauliflower mash, with garlicky green beans on the side. - [Chicken with Puy lentils, kale and thyme](https://forkedup.net/recipes/chicken-with-puy-lentils-kale-and-thyme): Main course. Golden chicken thighs on earthy lentils and kale, a hearty one pot dinner. - [Chicken, courgette and pepper traybake](https://forkedup.net/recipes/chicken-courgette-and-pepper-traybake): Main course. Crisp skinned chicken thighs roasted over peppers, courgette and tomatoes, with all the juices on one tray. - [Chicken, pearl barley and leek one pot](https://forkedup.net/recipes/chicken-pearl-barley-and-leek-one-pot): Main course. Tender chicken thighs, sweet leeks and nutty barley cooked in one pot. A comforting midweek dinner with almost no washing up. - [Chickpea and aubergine tagine with lemon bulgur](https://forkedup.net/recipes/chickpea-and-aubergine-tagine-with-lemon-bulgur): Main course. A warmly spiced Moroccan stew of soft aubergine and chickpeas with lemony bulgur wheat. - [Chilli con carne](https://forkedup.net/recipes/chilli-con-carne): Main course. A deep, smoky beef chilli with kidney beans, ready in under an hour and even better the next day. - [Chilli squid with tomato and butter bean stew](https://forkedup.net/recipes/chilli-squid-with-tomato-and-butter-bean-stew): Main course. Tender squid simmered in a spicy tomato and butter bean sauce, hearty and full of flavour. - [Classic meatloaf](https://forkedup.net/recipes/classic-meatloaf): Main course. A tender beef meatloaf with a sticky ketchup glaze. Delicious sliced hot with mash or cold in sandwiches. - [Classic spaghetti bolognese](https://forkedup.net/recipes/classic-spaghetti-bolognese): Main course. A slow simmered beef and tomato ragu with a little milk for richness, spooned over spaghetti. - [Coconut and lime baked salmon with sticky rice](https://forkedup.net/recipes/coconut-and-lime-baked-salmon-with-sticky-rice): Main course. Salmon baked in coconut milk with lime and ginger, served on soft, creamy rice. Gentle on a small appetite. - [Coconut chicken and sweet potato stew](https://forkedup.net/recipes/coconut-chicken-and-sweet-potato-stew): Main course. Tender chicken thighs and sweet potato in a rich, gently spiced coconut sauce. Comforting, filling and free from the main allergens. - [Coconut salmon traybake with courgette](https://forkedup.net/recipes/coconut-salmon-traybake-with-courgette): Main course. Salmon, courgette and cherry tomatoes baked in a gingery coconut sauce. Creamy without any dairy and almost no washing up. - [Cod and sweet potato fish cakes with lemon yoghurt](https://forkedup.net/recipes/cod-and-sweet-potato-fish-cakes-with-lemon-yoghurt): Main course. Golden baked fish cakes of cod and sweet potato with parsley and lemon, no breadcrumbs or salt. - [Corned beef hash](https://forkedup.net/recipes/corned-beef-hash): Main course. A frying pan supper of crisp potato, onion and corned beef, with a fried egg on top. - [Courgette lasagne with beef and mozzarella](https://forkedup.net/recipes/courgette-lasagne-with-beef-and-mozzarella): Main course. Layers of roasted courgette, rich beef ragu and melted mozzarella and ricotta, all the comfort of lasagne with no pasta sheets. - [Cream cheese and chive chicken wrapped in bacon with buttery leeks](https://forkedup.net/recipes/cream-cheese-and-chive-chicken-wrapped-in-bacon-with-buttery-leeks): Main course. Chicken breasts filled with herby cream cheese, wrapped in bacon and baked, served on soft buttery leeks. - [Creamy chicken and pea risotto with parmesan](https://forkedup.net/recipes/creamy-chicken-and-pea-risotto-with-parmesan): Main course. A rich, creamy one pan risotto with tender chicken, sweet peas and lots of parmesan. - [Creamy chicken thigh and potato gratin](https://forkedup.net/recipes/creamy-chicken-thigh-and-potato-gratin): Main course. Tender chicken thighs nestled in sliced potatoes with cream and cheddar, baked until bubbling and golden. - [Creamy chicken, bacon and leek casserole](https://forkedup.net/recipes/creamy-chicken-bacon-and-leek-casserole): Main course. Chicken thighs, smoky bacon and sweet leeks in a silky cream sauce. A rich, spoonable casserole for slow, comforting dinners. - [Creamy garlic chicken with spinach](https://forkedup.net/recipes/creamy-garlic-chicken-with-spinach): Main course. Golden chicken breasts in a garlicky cream and parmesan sauce with wilted spinach and sun dried tomatoes. Rich and ready in 30 minutes. - [Creamy pork tenderloin with sage and roast potatoes](https://forkedup.net/recipes/creamy-pork-tenderloin-with-sage-and-roast-potatoes): Main course. Golden pork medallions in a mustardy cream sauce with crisp roast potatoes alongside. - [Creamy salmon and dill pasta shells](https://forkedup.net/recipes/creamy-salmon-and-dill-pasta-shells): Main course. Flaked salmon, soft cream cheese and fresh dill tossed through big pasta shells for a small but satisfying bowl. - [Creamy tarragon chicken with leeks and green beans](https://forkedup.net/recipes/creamy-tarragon-chicken-with-leeks-and-green-beans): Main course. Tender chicken breast in a light cream and tarragon sauce, with sweet leeks and crisp green beans. - [Crispy cod in gluten free batter with chunky chips](https://forkedup.net/recipes/crispy-cod-in-gluten-free-batter-with-chunky-chips): Main course. Light, crisp golden batter around flaky cod, with oven chips on the side. No gluten, dairy or egg anywhere. - [Crispy duck legs with roast potatoes and red cabbage](https://forkedup.net/recipes/crispy-duck-legs-with-roast-potatoes-and-red-cabbage): Main course. Duck legs with shatteringly crisp skin, golden roast potatoes and sweet-sour red cabbage. - [Crispy gluten free chicken schnitzel with lemon potatoes](https://forkedup.net/recipes/crispy-gluten-free-chicken-schnitzel-with-lemon-potatoes): Main course. Thin chicken breast in a golden gluten free crumb with lemony potatoes and a green salad. - [Dairy free creamy chicken and bacon casserole](https://forkedup.net/recipes/dairy-free-creamy-chicken-and-bacon-casserole): Main course. Chicken, smoky bacon and potatoes in a rich coconut gravy that tastes like a proper creamy casserole. - [Dairy free creamy chicken and mushroom casserole with rice](https://forkedup.net/recipes/dairy-free-creamy-chicken-and-mushroom-casserole-with-rice): Main course. Chicken and mushrooms in a creamy, dairy free sauce made with oat milk and a little olive oil, served over rice. - [Dairy free lamb and potato hotpot with rosemary](https://forkedup.net/recipes/dairy-free-lamb-and-potato-hotpot-with-rosemary): Main course. Slow baked lamb and onions under overlapping crisp-edged potatoes, rich and comforting on a cold night. - [Egg free macaroni cheese](https://forkedup.net/recipes/egg-free-macaroni-cheese): Main course. A creamy, bubbling macaroni cheese with a crisp golden top, made without any egg. - [Extra lean pork meatballs in smoky tomato sauce with courgetti](https://forkedup.net/recipes/extra-lean-pork-meatballs-in-smoky-tomato-sauce-with-courgetti): Main course. Soft baked pork meatballs in a smoky tomato sauce over fresh courgette spaghetti. - [Faggots in onion gravy](https://forkedup.net/recipes/faggots-in-onion-gravy): Main course. Old-fashioned pork faggots baked in a rich onion gravy. Good with mash and peas. - [Fish and chips](https://forkedup.net/recipes/fish-and-chips): Main course. Crisp beer-battered cod with thick oven-baked chips, a lighter take on the chip shop classic. - [Gammon with parsley sauce](https://forkedup.net/recipes/gammon-with-parsley-sauce): Main course. Boiled gammon joint sliced and served with a classic creamy parsley sauce. - [Garlic and paprika chicken thigh fajita bowls](https://forkedup.net/recipes/garlic-and-paprika-chicken-thigh-fajita-bowls): Main course. Smoky chicken thighs and peppers piled over rice with lime and avocado. - [Ginger poached chicken with spring onion rice](https://forkedup.net/recipes/ginger-poached-chicken-with-spring-onion-rice): Main course. Gently poached chicken breast, sliced over fragrant rice with a sharp ginger and spring onion dressing. - [Ginger pork meatballs with rice noodles and pak choi](https://forkedup.net/recipes/ginger-pork-meatballs-with-rice-noodles-and-pak-choi): Main course. Juicy ginger pork meatballs in a light tamari broth with rice noodles and pak choi. Warming, fresh and free of onion and garlic. - [Greek chicken souvlaki bowls](https://forkedup.net/recipes/greek-chicken-souvlaki-bowls): Main course. Lemony oregano chicken with a garlicky cucumber yoghurt and a big Greek-style salad. - [Greek chicken souvlaki bowls with tzatziki](https://forkedup.net/recipes/greek-chicken-souvlaki-bowls-with-tzatziki): Main course. Lemony, oregano marinated chicken with crunchy cucumber salad and cool tzatziki. A holiday plate at home. - [Greek lemon and oregano chicken with courgette and feta](https://forkedup.net/recipes/greek-lemon-and-oregano-chicken-with-courgette-and-feta): Main course. Juicy lemon and oregano chicken thighs roasted with soft courgette and salty feta. - [Greek slow roast lamb](https://forkedup.net/recipes/greek-slow-roast-lamb): Main course. Lamb shoulder roasted slowly with lemon, garlic and oregano over potatoes until it falls off the bone. - [Greek style gigantes beans with spinach and dill](https://forkedup.net/recipes/greek-style-gigantes-beans-with-spinach-and-dill): Main course. Greek baked giant beans in a rich tomato and dill sauce, with plenty of spinach folded through. - [Grilled sardines with tomato and lentil salad](https://forkedup.net/recipes/grilled-sardines-with-tomato-and-lentil-salad): Main course. Charred sardines on a fresh lemony lentil and tomato salad. Cheap, quick and full of flavour. - [Haddock with cannellini beans and kale](https://forkedup.net/recipes/haddock-with-cannellini-beans-and-kale): Main course. Flaky haddock baked over garlicky tomato beans and wilted kale. A light supper that still fills you up. - [Hake in Spanish tomato and pepper sauce](https://forkedup.net/recipes/hake-in-spanish-tomato-and-pepper-sauce): Main course. Flaky hake poached in a smoky Spanish style tomato and red pepper sauce, with cannellini beans for body. - [Hake with roasted cauliflower and caper dressing](https://forkedup.net/recipes/hake-with-roasted-cauliflower-and-caper-dressing): Main course. Roasted cauliflower and soft flaky hake with a sharp lemon and caper dressing. - [Harissa chicken and chickpea tagine](https://forkedup.net/recipes/harissa-chicken-and-chickpea-tagine): Main course. A fragrant North African stew with warm spices, apricots left out for a savoury finish. - [Harissa roasted cauliflower slices with herby quinoa](https://forkedup.net/recipes/harissa-roasted-cauliflower-slices-with-herby-quinoa): Main course. Thick cauliflower steaks roasted in harissa, served on lemony quinoa with chickpeas and fresh herbs. - [Harissa salmon with chickpeas and spinach](https://forkedup.net/recipes/harissa-salmon-with-chickpeas-and-spinach): Main course. Spicy salmon roasted over chickpeas that soak up all the juices, with wilted spinach. - [Herb crusted chicken with roasted tomato and green beans](https://forkedup.net/recipes/herb-crusted-chicken-with-roasted-tomato-and-green-beans): Main course. Chicken breasts with a fresh herb and mustard coating, roasted over sweet tomatoes and served with crisp green beans. - [Herb roast pork loin on puy lentils](https://forkedup.net/recipes/herb-roast-pork-loin-on-puy-lentils): Main course. A herb crusted roast pork loin served on earthy puy lentils with carrot and celery. - [Herby chicken and vegetable traybake with baby carrots](https://forkedup.net/recipes/herby-chicken-and-vegetable-traybake-with-baby-carrots): Main course. One tin, minimal washing up: chicken thighs roasted with sweet carrots, parsnips and thyme. - [Honey mustard chicken](https://forkedup.net/recipes/honey-mustard-chicken): Main course. Chicken thighs roasted in a sticky honey and wholegrain mustard glaze, good with rice or roast potatoes. - [Honey mustard roast gammon](https://forkedup.net/recipes/honey-mustard-roast-gammon): Main course. A gammon joint simmered, then glazed with honey and mustard and roasted. Good hot or cold. - [Hungarian beef goulash with paprika and caraway](https://forkedup.net/recipes/hungarian-beef-goulash-with-paprika-and-caraway): Main course. A deep red beef stew with sweet paprika, caraway and peppers, slowly cooked until the beef melts. Great with buttery noodles. - [Hungarian beef goulash with soured cream and buttered potatoes](https://forkedup.net/recipes/hungarian-beef-goulash-with-soured-cream-and-buttered-potatoes): Main course. Beef slow cooked with sweet paprika and peppers until spoonably tender, finished with soured cream. - [Hungarian beef goulash with soured cream and potatoes](https://forkedup.net/recipes/hungarian-beef-goulash-with-soured-cream-and-potatoes): Main course. Slow cooked beef in a sweet paprika sauce with soft potatoes and a spoonful of soured cream. Deep, rich and wonderfully warming. - [Irish lamb and potato stew with butter](https://forkedup.net/recipes/irish-lamb-and-potato-stew-with-butter): Main course. A classic one pot lamb stew with soft potatoes, carrots and a spoonful of butter melted through. Simple, warming and full of flavour. - [Jamaican style chicken with rice and peas, no salt added](https://forkedup.net/recipes/jamaican-style-chicken-with-rice-and-peas-no-salt-added): Main course. Fragrant thyme, allspice and scotch bonnet style chicken with coconut rice and kidney beans. - [Japanese style salmon and edamame brown rice bowl](https://forkedup.net/recipes/japanese-style-salmon-and-edamame-brown-rice-bowl): Main course. Flaked salmon, edamame and cucumber over brown rice with a sesame and tamari dressing. A tidy, filling bowl. - [Jerk chicken with rice and peas](https://forkedup.net/recipes/jerk-chicken-with-rice-and-peas): Main course. Fiery allspice and thyme chicken breast with rice and kidney beans, the Caribbean way but with no coconut milk or oil. - [Lamb and bulgur stuffed aubergines](https://forkedup.net/recipes/lamb-and-bulgur-stuffed-aubergines): Main course. Soft roasted aubergine halves filled with spiced lamb, bulgur and tomato. - [Lamb and carrot pilaf with cumin and fresh mint](https://forkedup.net/recipes/lamb-and-carrot-pilaf-with-cumin-and-fresh-mint): Main course. Tender lamb and sweet carrot cooked right in spiced rice, finished with fresh mint and lemon. A one pot dinner that is low FODMAP. - [Lamb and chickpea tagine](https://forkedup.net/recipes/lamb-and-chickpea-tagine): Main course. Tender lamb shoulder stewed with warm spices, chickpeas and apricots until the sauce is rich and glossy. - [Lamb kleftiko parcels with lemon and oregano potatoes](https://forkedup.net/recipes/lamb-kleftiko-parcels-with-lemon-and-oregano-potatoes): Main course. Lamb shanks sealed with lemon, garlic and oregano and baked slowly in foil until you can pull the meat apart with a spoon. - [Lamb leg steaks with minted pea and bean smash](https://forkedup.net/recipes/lamb-leg-steaks-with-minted-pea-and-bean-smash): Main course. Quick pan-seared lean lamb with a fresh, chunky smash of peas, beans and mint. - [Lamb meatballs in tomato sauce](https://forkedup.net/recipes/lamb-meatballs-in-tomato-sauce): Main course. Tender lamb meatballs bound with ground almonds instead of breadcrumbs, simmered in a rich garlicky tomato sauce. - [Lamb rump with minted pea mash and red wine gravy](https://forkedup.net/recipes/lamb-rump-with-minted-pea-mash-and-red-wine-gravy): Main course. Pink slices of lamb rump on bright minted pea mash with a glossy red wine gravy. - [Lamb shawarma style bowls with bulgur wheat](https://forkedup.net/recipes/lamb-shawarma-style-bowls-with-bulgur-wheat): Main course. Spiced lean lamb strips on fluffy bulgur with crunchy salad and a lemony yoghurt sauce. - [Lancashire hotpot](https://forkedup.net/recipes/lancashire-hotpot): Main course. Lamb neck and onions slow-baked under overlapping sliced potatoes until crisp on top. - [Lean beef and carrot casserole with thyme](https://forkedup.net/recipes/lean-beef-and-carrot-casserole-with-thyme): Main course. A deep brown beef stew with carrots, swede and thyme, made with trimmed lean beef and no oil. - [Lean beef and lentil bolognese with wholewheat spaghetti](https://forkedup.net/recipes/lean-beef-and-lentil-bolognese-with-wholewheat-spaghetti): Main course. A rich bolognese bulked out with lentils and veg so every bowl is big and filling. - [Lean beef chilli with kidney beans and brown rice](https://forkedup.net/recipes/lean-beef-chilli-with-kidney-beans-and-brown-rice): Main course. A thick, smoky chilli made with lean mince and plenty of beans, served over nutty brown rice. - [Lean beef meatballs in roasted pepper sauce](https://forkedup.net/recipes/lean-beef-meatballs-in-roasted-pepper-sauce): Main course. Baked lean beef meatballs in a smoky roasted pepper sauce, served with rice and a green salad. - [Lemon and chive chicken thighs with crispy new potatoes](https://forkedup.net/recipes/lemon-and-chive-chicken-thighs-with-crispy-new-potatoes): Main course. Juicy chicken thighs and golden potatoes with lemon and chives, all roasted on one tray and gentle on the gut. - [Lemon and garlic chicken traybake with potatoes](https://forkedup.net/recipes/lemon-and-garlic-chicken-traybake-with-potatoes): Main course. Chicken breast, new potatoes and green beans roasted on one tray with lots of lemon, garlic and rosemary. - [Lemon and herb baked sea bass with courgette ribbons](https://forkedup.net/recipes/lemon-and-herb-baked-sea-bass-with-courgette-ribbons): Main course. Whole fillets of sea bass baked with lemon and herbs on a bed of silky courgette ribbons. - [Lemon and herb baked tofu with crispy potatoes](https://forkedup.net/recipes/lemon-and-herb-baked-tofu-with-crispy-potatoes): Main course. Chunky tofu roasted with lemon, thyme and garlic beside crisp potatoes and green beans. Easy and very savoury. - [Lemon and herb chicken thighs](https://forkedup.net/recipes/lemon-and-herb-chicken-thighs): Main course. Crisp-skinned chicken thighs roasted with lemon, garlic and thyme on a bed of sliced potatoes. - [Lemon and oregano Greek chicken with potatoes](https://forkedup.net/recipes/lemon-and-oregano-greek-chicken-with-potatoes): Main course. Chicken thighs and potatoes roasted in one tin with plenty of lemon, garlic and oregano. - [Lemon and oregano chicken with greek-style veg](https://forkedup.net/recipes/lemon-and-oregano-chicken-with-greek-style-veg): Main course. Chicken breast roasted with lemon, oregano, peppers and red onion, all on one tray for an easy, filling dinner. - [Lemon and rosemary roast chicken legs with new potatoes](https://forkedup.net/recipes/lemon-and-rosemary-roast-chicken-legs-with-new-potatoes): Main course. Crisp-skinned chicken legs roasted over lemony potatoes, big on herbs and garlic so you never miss the salt. - [Lemon baked cod with green beans and tomatoes](https://forkedup.net/recipes/lemon-baked-cod-with-green-beans-and-tomatoes): Main course. Flaky cod baked over juicy tomatoes and green beans with lemon and garlic, an easy tray supper. - [Lemon potato baked hake with olives](https://forkedup.net/recipes/lemon-potato-baked-hake-with-olives): Main course. Flaky hake baked on lemony roast potatoes with olives and oregano, all in one tin. - [Lemongrass pork meatballs with rice noodles](https://forkedup.net/recipes/lemongrass-pork-meatballs-with-rice-noodles): Main course. Juicy lean pork meatballs scented with lemongrass, ginger and lime, served on rice noodles with crunchy vegetables and herbs. - [Lentil and mushroom bolognese](https://forkedup.net/recipes/lentil-and-mushroom-bolognese): Main course. A deep, meaty bolognese made with green lentils and mushrooms, served over wholewheat spaghetti. - [Lime and chilli salmon traybake with sweet potato](https://forkedup.net/recipes/lime-and-chilli-salmon-traybake-with-sweet-potato): Main course. Salmon, sweet potato and peppers on one tray with lime, chilli and coriander. - [Lime and coriander chicken traybake with sweet potato](https://forkedup.net/recipes/lime-and-coriander-chicken-traybake-with-sweet-potato): Main course. Chicken thighs and sweet potato roast together with lime, chilli and fresh coriander. - [Lime and coriander chicken with black bean salsa](https://forkedup.net/recipes/lime-and-coriander-chicken-with-black-bean-salsa): Main course. Zesty griddled chicken breast with a chunky black bean and sweetcorn salsa and a big handful of coriander. - [Liver and onions](https://forkedup.net/recipes/liver-and-onions): Main course. Tender lamb's liver pan-fried with sweet onions and a thin savoury gravy. - [Loaded chilli beef baked potatoes with cheese and avocado](https://forkedup.net/recipes/loaded-chilli-beef-baked-potatoes-with-cheese-and-avocado): Main course. Fluffy baked potatoes piled with smoky beef chilli, melting cheddar and cool avocado. - [Loaded nachos](https://forkedup.net/recipes/loaded-nachos): Main course. Tortilla chips piled with spiced beef, beans and melted cheese, finished with salsa and soured cream. - [Low FODMAP Korean style beef bibimbap bowls](https://forkedup.net/recipes/low-fodmap-korean-style-beef-bibimbap-bowls): Main course. Rice topped with gingery beef, carrot, spinach and a fried egg. Mix it all together with a little sesame oil. - [Low FODMAP Spanish potato tortilla with peppers](https://forkedup.net/recipes/low-fodmap-spanish-potato-tortilla-with-peppers): Main course. A thick, soft Spanish omelette of potato and sweet pepper, cooked in garlic infused oil. Lovely warm or cold. - [Low FODMAP shakshuka with peppers and feta](https://forkedup.net/recipes/low-fodmap-shakshuka-with-peppers-and-feta): Main course. Eggs baked in a smoky tomato and pepper sauce with a little feta and chives. Serve with gluten free toast. - [Maple mustard glazed pork tenderloin with roast carrots](https://forkedup.net/recipes/maple-mustard-glazed-pork-tenderloin-with-roast-carrots): Main course. Sticky maple and mustard pork tenderloin roasted over sweet carrots and potatoes. A tray dinner that feels special but takes little effort. - [Mediterranean baked chicken with white beans](https://forkedup.net/recipes/mediterranean-baked-chicken-with-white-beans): Main course. Chicken breast baked over cannellini beans, tomatoes and basil in a juicy, rustic one tray dinner. - [Mediterranean chicken with aubergine, tomatoes and oregano](https://forkedup.net/recipes/mediterranean-chicken-with-aubergine-tomatoes-and-oregano): Main course. Chicken thighs roasted over soft aubergine, peppers and tomatoes with oregano and a squeeze of lemon. - [Mexican chicken burrito bowl with black beans](https://forkedup.net/recipes/mexican-chicken-burrito-bowl-with-black-beans): Main course. Smoky spiced chicken over rice with black beans, sweetcorn and fresh salsa. - [Miso cod with sesame greens](https://forkedup.net/recipes/miso-cod-with-sesame-greens): Main course. Sweet-savoury miso-glazed cod with garlicky greens and rice. - [Miso glazed cod with sticky rice and pak choi](https://forkedup.net/recipes/miso-glazed-cod-with-sticky-rice-and-pak-choi): Main course. Cod glazed with miso and sesame and grilled until caramelised, served on rice with pak choi. - [Mixed seafood and fennel tomato stew](https://forkedup.net/recipes/mixed-seafood-and-fennel-tomato-stew): Main course. A big, tomatoey seafood stew made with a frozen seafood mix, so it is quick and cheap. Mop it up with a spoon. - [Monkfish and prawn tomato stew with saffron](https://forkedup.net/recipes/monkfish-and-prawn-tomato-stew-with-saffron): Main course. A fish stew with meaty monkfish and prawns in a saffron and tomato sauce. - [Moroccan chicken with apricots, almonds and buttery rice](https://forkedup.net/recipes/moroccan-chicken-with-apricots-almonds-and-buttery-rice): Main course. Sweet and spiced chicken with plump apricots and toasted almonds on fluffy rice. - [Moroccan chicken with chickpeas and quinoa](https://forkedup.net/recipes/moroccan-chicken-with-chickpeas-and-quinoa): Main course. Chicken thighs with ras el hanout style spices, chickpeas and tomatoes over fluffy quinoa. - [Moroccan chickpea and lentil tagine with quinoa](https://forkedup.net/recipes/moroccan-chickpea-and-lentil-tagine-with-quinoa): Main course. A fragrant one pot of chickpeas, lentils and vegetables with cinnamon, cumin and lemon, served on quinoa. - [Moroccan cod and chickpea tagine](https://forkedup.net/recipes/moroccan-cod-and-chickpea-tagine): Main course. A warmly spiced tomato stew with chunky cod and chickpeas, brilliant with a pile of steamed greens. - [Moroccan lamb and aubergine tagine](https://forkedup.net/recipes/moroccan-lamb-and-aubergine-tagine): Main course. Slow cooked lamb with aubergine, cinnamon and cumin in a rich tomato sauce. No fruit syrup needed for depth. - [Moroccan lamb and chickpea tagine](https://forkedup.net/recipes/moroccan-lamb-and-chickpea-tagine): Main course. Tender lean lamb simmered with chickpeas, tomatoes and warm Moroccan spices. - [Moroccan lamb and green lentil stew](https://forkedup.net/recipes/moroccan-lamb-and-green-lentil-stew): Main course. Tender lamb simmered with green lentils, cumin and cinnamon until the sauce turns rich and spoonable. - [Moroccan lamb tagine with bulgur wheat](https://forkedup.net/recipes/moroccan-lamb-tagine-with-bulgur-wheat): Main course. Slow cooked lamb with chickpeas, apricots and warm spices, served on fluffy bulgur wheat. - [Moroccan quinoa and chickpea tagine](https://forkedup.net/recipes/moroccan-quinoa-and-chickpea-tagine): Main course. Warmly spiced vegetables and chickpeas in a fragrant tomato tagine, served over fluffy quinoa. - [Moroccan spiced cod and chickpea stew](https://forkedup.net/recipes/moroccan-spiced-cod-and-chickpea-stew): Main course. Chunky cod in a warm cumin and paprika tomato stew with chickpeas, ready in 30 minutes. - [Moroccan spiced salmon with wholemeal couscous](https://forkedup.net/recipes/moroccan-spiced-salmon-with-wholemeal-couscous): Main course. Spice rubbed salmon on fluffy wholemeal couscous with cucumber, mint and lemon. - [Moussaka](https://forkedup.net/recipes/moussaka): Main course. Layers of aubergine, spiced lamb mince and a thick cheesy white sauce, baked until golden. - [Mushroom and beef meatloaf with tomato glaze](https://forkedup.net/recipes/mushroom-and-beef-meatloaf-with-tomato-glaze): Main course. A moist beef and mushroom meatloaf with no breadcrumbs, topped with a tangy tomato glaze. - [Mushroom and walnut ragu with courgette ribbons](https://forkedup.net/recipes/mushroom-and-walnut-ragu-with-courgette-ribbons): Main course. A deep, meaty-tasting mushroom and walnut ragu ladled over soft courgette ribbons. - [Mushroom risotto](https://forkedup.net/recipes/mushroom-risotto): Main course. Creamy arborio rice with browned mushrooms, white wine and parmesan. Worth the stirring. - [Mussels in coconut, lime and lemongrass broth](https://forkedup.net/recipes/mussels-in-coconut-lime-and-lemongrass-broth): Main course. Plump mussels steamed open in a fragrant coconut and lemongrass broth, best with something to mop it up. - [Mussels in tomato and fennel broth](https://forkedup.net/recipes/mussels-in-tomato-and-fennel-broth): Main course. A bowl of plump mussels in a light broth of tomato, fennel and garlic. Mop up the juices with a spoon. - [Mustard and tarragon chicken in a light cream sauce](https://forkedup.net/recipes/mustard-and-tarragon-chicken-in-a-light-cream-sauce): Main course. Pan fried chicken breast in a gentle mustard, tarragon and cream sauce. - [Onion free beef ragu with gluten free tagliatelle](https://forkedup.net/recipes/onion-free-beef-ragu-with-gluten-free-tagliatelle): Main course. A slow simmered beef and tomato ragu with carrots and basil over gluten free tagliatelle. Low FODMAP comfort that tastes like nonna made it. - [Pad Thai](https://forkedup.net/recipes/pad-thai): Main course. Stir-fried rice noodles with prawns, egg, beansprouts and a tangy tamarind sauce. - [Pan fried cod with white bean and spinach stew](https://forkedup.net/recipes/pan-fried-cod-with-white-bean-and-spinach-stew): Main course. Flaky cod on a garlicky white bean and spinach stew, a proper filling dinner with no added sugar. - [Pan fried plaice with lemon butter and chive mash](https://forkedup.net/recipes/pan-fried-plaice-with-lemon-butter-and-chive-mash): Main course. Simple pan fried plaice with lemon butter and a fluffy chive mash made with lactose free milk. - [Pan fried steak with garlic butter mushrooms](https://forkedup.net/recipes/pan-fried-steak-with-garlic-butter-mushrooms): Main course. Sirloin steak seared hard and finished with thyme and garlic butter, served with golden mushrooms cooked in the same pan. - [Pan seared cod with white bean and tomato stew](https://forkedup.net/recipes/pan-seared-cod-with-white-bean-and-tomato-stew): Main course. Thick cod fillets with a garlicky tomato and white bean stew, ready in half an hour. - [Paneer and pea pilau with golden raisins](https://forkedup.net/recipes/paneer-and-pea-pilau-with-golden-raisins): Main course. Fragrant spiced rice with soft paneer, sweet peas and plump raisins. A small bowl that fills you up. - [Peanut chicken stew with sweet potato and rice](https://forkedup.net/recipes/peanut-chicken-stew-with-sweet-potato-and-rice): Main course. A thick, savoury peanut and tomato stew with chicken and sweet potato, spooned over steaming rice. - [Pearl barley and beef casserole with root vegetables](https://forkedup.net/recipes/pearl-barley-and-beef-casserole-with-root-vegetables): Main course. A slow cooked beef casserole where the pearl barley thickens the gravy and gives a lovely chewy bite. - [Pearl barley and wild mushroom risotto](https://forkedup.net/recipes/pearl-barley-and-wild-mushroom-risotto): Main course. Chewy pearl barley cooked risotto style with mushrooms and thyme. Creamy, earthy and deeply satisfying. - [Peppercorn steak](https://forkedup.net/recipes/peppercorn-steak): Main course. Pan-fried sirloin steaks with a quick creamy peppercorn sauce made in the same pan. - [Persian lamb and yellow split pea khoresh](https://forkedup.net/recipes/persian-lamb-and-yellow-split-pea-khoresh): Main course. A fragrant lamb stew with split peas, turmeric and dried lime, simmered until the meat falls apart. Lovely over rice. - [Ploughman's lunch](https://forkedup.net/recipes/ploughman-s-lunch): Main course. A cold pub platter of mature cheddar, ham, pickle, crusty bread and crisp apple. - [Polenta crusted cod with sweet potato wedges](https://forkedup.net/recipes/polenta-crusted-cod-with-sweet-potato-wedges): Main course. Crisp golden fish with a crunchy polenta coat, oven baked wedges and peas. A kid friendly fish dinner that is made without gluten, dairy, egg and nuts. - [Pork and apple casserole](https://forkedup.net/recipes/pork-and-apple-casserole): Main course. Tender pork shoulder simmered in cider with apples, onions and sage. - [Pork and butter bean casserole with thyme](https://forkedup.net/recipes/pork-and-butter-bean-casserole-with-thyme): Main course. Diced pork shoulder and creamy butter beans in a herby tomato sauce, a simple one pot supper. - [Pork and butter bean stew with smoked paprika](https://forkedup.net/recipes/pork-and-butter-bean-stew-with-smoked-paprika): Main course. A warming Spanish style stew of tender pork shoulder and butter beans in a smoky tomato sauce. - [Pork and fennel meatballs in tomato sauce](https://forkedup.net/recipes/pork-and-fennel-meatballs-in-tomato-sauce): Main course. Juicy pork meatballs flavoured with fennel seed and garlic, simmered in a simple tomato sauce. - [Pork and fennel meatballs on courgetti](https://forkedup.net/recipes/pork-and-fennel-meatballs-on-courgetti): Main course. Juicy fennel-scented pork meatballs in a garlicky tomato sauce, piled onto ribbons of courgette. - [Pork and haricot bean casserole with cabbage](https://forkedup.net/recipes/pork-and-haricot-bean-casserole-with-cabbage): Main course. Tender pork shoulder simmered with haricot beans and tomatoes, finished with soft green cabbage. - [Pork and white bean cassoulet style stew](https://forkedup.net/recipes/pork-and-white-bean-cassoulet-style-stew): Main course. A rustic French-style stew of lean pork, white beans and tomatoes with thyme and a crisp crumb of oats. - [Pork carnitas bowls with lime and coriander rice](https://forkedup.net/recipes/pork-carnitas-bowls-with-lime-and-coriander-rice): Main course. Crisp edged pulled pork with orange and cumin, piled onto lime rice with black beans. - [Pork chops with apple cider vinegar greens](https://forkedup.net/recipes/pork-chops-with-apple-cider-vinegar-greens): Main course. Thick pork chops seared golden and served with garlicky buttery spring greens. - [Pork fillet with fennel seeds and roasted tomatoes](https://forkedup.net/recipes/pork-fillet-with-fennel-seeds-and-roasted-tomatoes): Main course. Lean pork fillet rolled in crushed fennel seed and pepper, roasted over sweet tomatoes until just cooked and juicy. - [Pork loin steaks with fennel and cannellini beans](https://forkedup.net/recipes/pork-loin-steaks-with-fennel-and-cannellini-beans): Main course. Seared lean pork steaks with soft fennel and creamy cannellini beans in lemon and herbs. - [Pork tenderloin with roasted apples and sage](https://forkedup.net/recipes/pork-tenderloin-with-roasted-apples-and-sage): Main course. Lean pork tenderloin roasted with sage, with soft roasted apples and onions and green beans on the side. - [Pork tenderloin with sage and baked apple](https://forkedup.net/recipes/pork-tenderloin-with-sage-and-baked-apple): Main course. Lean pork fillet roasted with sage and sweet apple wedges, served with mash made on skimmed milk. - [Pork tenderloin with sage and white beans](https://forkedup.net/recipes/pork-tenderloin-with-sage-and-white-beans): Main course. Lean pork fillet roasted until just blushing, served on creamy garlic and sage cannellini beans. - [Portobello mushrooms stuffed with spinach and goat's cheese](https://forkedup.net/recipes/portobello-mushrooms-stuffed-with-spinach-and-goat-s-cheese): Main course. Big roast mushrooms filled with garlicky spinach and melting goat's cheese. An easy dinner for two. - [Portuguese pork and chickpea stew with paprika and kale](https://forkedup.net/recipes/portuguese-pork-and-chickpea-stew-with-paprika-and-kale): Main course. A warming bowl of pork, chickpeas and kale in a paprika tomato broth. Hearty and good for batch cooking. - [Portuguese style seafood stew with butter beans](https://forkedup.net/recipes/portuguese-style-seafood-stew-with-butter-beans): Main course. A rich tomato seafood stew with butter beans, prawns and mussels in one big pot. - [Potato gnocchi with sage butter](https://forkedup.net/recipes/potato-gnocchi-with-sage-butter): Main course. Light homemade potato gnocchi, simmered then tossed in nutty brown butter and crisp sage. - [Prawn and black bean burrito bowls with lime](https://forkedup.net/recipes/prawn-and-black-bean-burrito-bowls-with-lime): Main course. Smoky paprika prawns over fluffy rice with black beans, sweetcorn salsa and a squeeze of lime. - [Prawn and brown rice jambalaya](https://forkedup.net/recipes/prawn-and-brown-rice-jambalaya): Main course. A spicy one pot of prawns, chicken and peppers, with brown rice soaking up the smoky tomato. - [Prawn and bulgur wheat pilaf with lemon and dill](https://forkedup.net/recipes/prawn-and-bulgur-wheat-pilaf-with-lemon-and-dill): Main course. A light, fluffy bulgur pilaf with prawns, tomatoes, lemon and fresh dill. - [Prawn and pea risotto with lemon and mint](https://forkedup.net/recipes/prawn-and-pea-risotto-with-lemon-and-mint): Main course. A creamy risotto made without cheese or stock cubes, brightened with lemon, fresh mint and sweet peas. - [Roast beef with horseradish cream](https://forkedup.net/recipes/roast-beef-with-horseradish-cream): Main course. A roasting joint of beef cooked pink with a sharp horseradish cream on the side. Rest it well and it carves cleanly. - [Roast chicken breast with garlic mushrooms and spring greens](https://forkedup.net/recipes/roast-chicken-breast-with-garlic-mushrooms-and-spring-greens): Main course. Golden roast chicken breasts with buttery garlic mushrooms and sweet spring greens. - [Roast chicken dinner with gluten free gravy](https://forkedup.net/recipes/roast-chicken-dinner-with-gluten-free-gravy): Main course. A full Sunday roast with crispy potatoes, golden parsnips and a proper gravy, all made without gluten, dairy, egg and nuts. - [Roast chicken with lemon and thyme](https://forkedup.net/recipes/roast-chicken-with-lemon-and-thyme): Main course. A whole roast chicken with crisp golden skin, stuffed with lemon, garlic and thyme. Simple and reliable. - [Roast leg of lamb with garlic and rosemary](https://forkedup.net/recipes/roast-leg-of-lamb-with-garlic-and-rosemary): Main course. A bone-in leg of lamb studded with garlic and rosemary, roasted until pink and tender. Good with mint sauce and roast potatoes. - [Roast pork with crackling](https://forkedup.net/recipes/roast-pork-with-crackling): Main course. A pork loin roasted with a dry, crisp crackling and a juicy middle. Scoring and drying the skin are the secret. - [Roast salmon with dill, lemon and crushed new potatoes](https://forkedup.net/recipes/roast-salmon-with-dill-lemon-and-crushed-new-potatoes): Main course. Oven roasted salmon with dill and lemon, served on buttery crushed new potatoes with wilted spinach. - [Roast turkey crown with herb butter](https://forkedup.net/recipes/roast-turkey-crown-with-herb-butter): Main course. A small turkey crown roasted under a layer of garlic and herb butter for a proper Sunday dinner. - [Roasted butternut squash and kale pearl barley risotto](https://forkedup.net/recipes/roasted-butternut-squash-and-kale-pearl-barley-risotto): Main course. A creamy tasting barley risotto with sweet roasted squash and kale, made without butter or cheese. - [Roasted ratatouille with giant white beans](https://forkedup.net/recipes/roasted-ratatouille-with-giant-white-beans): Main course. A slow roasted ratatouille of courgette, aubergine and peppers with creamy butter beans stirred through. - [Saffron vegetable paella with green beans and artichokes](https://forkedup.net/recipes/saffron-vegetable-paella-with-green-beans-and-artichokes): Main course. A golden pan of rice with peppers, green beans and artichokes, with a crisp, toasted base at the bottom. - [Sage and onion turkey meatloaf](https://forkedup.net/recipes/sage-and-onion-turkey-meatloaf): Main course. A sliceable meatloaf of turkey mince with sage and onion, like Christmas stuffing all year round. - [Sage pork chops with braised white cabbage](https://forkedup.net/recipes/sage-pork-chops-with-braised-white-cabbage): Main course. Golden pan fried pork chops over soft buttery cabbage with a sharp splash of vinegar. - [Sage pork chops with crushed potatoes and green beans](https://forkedup.net/recipes/sage-pork-chops-with-crushed-potatoes-and-green-beans): Main course. Golden pork chops with crisp sage, crushed buttery potatoes and green beans. A simple supper with no onion or garlic in sight. - [Salmon and edamame brown rice bowl with ginger tamari dressing](https://forkedup.net/recipes/salmon-and-edamame-brown-rice-bowl-with-ginger-tamari-dressing): Main course. Flaked baked salmon on nutty brown rice with edamame, cucumber and a sharp ginger dressing. - [Salmon and pea risotto](https://forkedup.net/recipes/salmon-and-pea-risotto): Main course. A creamy, comforting risotto with flaked salmon, sweet peas and lemon. No dairy needed, and no gluten, egg or nuts either. - [Salmon and pearl barley risotto with peas](https://forkedup.net/recipes/salmon-and-pearl-barley-risotto-with-peas): Main course. A creamy pearl barley risotto with flaked salmon, peas and lemon, nutty and very filling. - [Salmon and potato fishcakes with chive yoghurt dip](https://forkedup.net/recipes/salmon-and-potato-fishcakes-with-chive-yoghurt-dip): Main course. Crisp golden salmon fishcakes with a cool lactose free yoghurt and chive dip. - [Salmon fish cakes](https://forkedup.net/recipes/salmon-fish-cakes): Main course. Crisp golden fish cakes with salmon, potato and dill, bound with mash rather than egg. - [Salmon with dill, lemon and cucumber yoghurt](https://forkedup.net/recipes/salmon-with-dill-lemon-and-cucumber-yoghurt): Main course. Roasted salmon with a cool dill and cucumber yoghurt, served with buttery-tasting boiled potatoes and peas. - [Salmon with warm green lentils and roasted peppers](https://forkedup.net/recipes/salmon-with-warm-green-lentils-and-roasted-peppers): Main course. Crisp skinned salmon on earthy green lentils with sweet roasted peppers and a sharp herb dressing. - [Salmon, quinoa and broccoli traybake](https://forkedup.net/recipes/salmon-quinoa-and-broccoli-traybake): Main course. Salmon roasted on a tray with broccoli and herby quinoa, with minimal washing up. - [Sausage and fennel pasta](https://forkedup.net/recipes/sausage-and-fennel-pasta): Main course. Pork sausage meat browned with fennel seeds in a tomato sauce, tossed through rigatoni. - [Sausage and mash with onion gravy](https://forkedup.net/recipes/sausage-and-mash-with-onion-gravy): Main course. Grilled pork sausages on buttery mash with a sweet onion gravy. - [Sausage casserole](https://forkedup.net/recipes/sausage-casserole): Main course. Pork sausages simmered with vegetables and baked beans in a savoury tomato gravy. - [Scotch eggs](https://forkedup.net/recipes/scotch-eggs): Main course. Soft-boiled eggs wrapped in seasoned sausage meat, crumbed and fried, with a runny yolk. - [Scouse](https://forkedup.net/recipes/scouse): Main course. A Liverpool lamb stew with potatoes and carrots, traditionally served with pickled red cabbage. - [Sea bass with capers, lemon and crushed new potatoes](https://forkedup.net/recipes/sea-bass-with-capers-lemon-and-crushed-new-potatoes): Main course. Crisp skinned sea bass with lemony crushed potatoes and a sharp caper dressing. - [Sea bass with ginger, spring onion and pak choi parcels](https://forkedup.net/recipes/sea-bass-with-ginger-spring-onion-and-pak-choi-parcels): Main course. Sea bass steams in a foil parcel with ginger and pak choi, so there is almost no washing up and no added fat. - [Seafood paella](https://forkedup.net/recipes/seafood-paella): Main course. A saffron rice with prawns, mussels and squid, cooked in one wide pan until it forms a golden crust. - [Seared scallops with cauliflower purée](https://forkedup.net/recipes/seared-scallops-with-cauliflower-puree): Main course. Golden seared scallops on a smooth, buttery cauliflower purée. Special occasion food in 30 minutes. - [Seared scallops with cauliflower purée and crispy bacon](https://forkedup.net/recipes/seared-scallops-with-cauliflower-puree-and-crispy-bacon): Main course. Sweet golden scallops on a silky cauliflower purée with crisp smoky bacon. - [Sheet pan chicken fajitas](https://forkedup.net/recipes/sheet-pan-chicken-fajitas): Main course. Chicken and peppers roasted together with fajita spices, then piled into warm wraps. - [Sirloin steak with chimichurri](https://forkedup.net/recipes/sirloin-steak-with-chimichurri): Main course. Pan seared sirloin with a sharp parsley, garlic and red wine vinegar sauce that cuts through the rich beef. - [Sirloin steak with chimichurri and roasted tomatoes](https://forkedup.net/recipes/sirloin-steak-with-chimichurri-and-roasted-tomatoes): Main course. Trimmed lean steak with a punchy green herb sauce and sweet roasted vine tomatoes. - [Sirloin steak with rosemary roast potatoes and tomato chive salad](https://forkedup.net/recipes/sirloin-steak-with-rosemary-roast-potatoes-and-tomato-chive-salad): Main course. Seared sirloin with rosemary roast potatoes and a sharp tomato and chive salad. A proper pub steak supper, low FODMAP. - [Slow braised beef and carrot stew with thyme](https://forkedup.net/recipes/slow-braised-beef-and-carrot-stew-with-thyme): Main course. Tender beef and sweet carrots in a glossy thyme gravy, made without onion or garlic so it is gentle on the gut. A low FODMAP stew that still tastes like Sunday. - [Slow braised beef shin ragu with gluten free pasta](https://forkedup.net/recipes/slow-braised-beef-shin-ragu-with-gluten-free-pasta): Main course. Beef shin cooked slowly until it falls into silky shreds, tossed through ribbons of gluten free pasta. - [Slow cooked harissa lamb shoulder](https://forkedup.net/recipes/slow-cooked-harissa-lamb-shoulder): Main course. A whole lamb shoulder rubbed with harissa and roasted low and slow until you can pull it apart with a spoon. - [Slow cooked pork and fennel ragu with pappardelle](https://forkedup.net/recipes/slow-cooked-pork-and-fennel-ragu-with-pappardelle): Main course. Shoulder of pork braised until it falls apart in a tomato and fennel sauce, tossed through ribbons of pasta. - [Slow cooked pork shoulder with lentils and greens](https://forkedup.net/recipes/slow-cooked-pork-shoulder-with-lentils-and-greens): Main course. Fall-apart lean pork cooked slowly with green lentils and kale in a fragrant herb broth. - [Slow cooker chicken and butternut squash stew](https://forkedup.net/recipes/slow-cooker-chicken-and-butternut-squash-stew): Main course. Tender chicken, sweet squash and carrots in a savoury herby broth, ready when you walk in. - [Slow cooker chicken and chickpea tagine](https://forkedup.net/recipes/slow-cooker-chicken-and-chickpea-tagine): Main course. Chicken thighs, chickpeas and apricots in a warmly spiced sauce that cooks itself. - [Slow roast lamb shoulder with rosemary, lemon and crispy potatoes](https://forkedup.net/recipes/slow-roast-lamb-shoulder-with-rosemary-lemon-and-crispy-potatoes): Main course. Falling apart lamb shoulder with rosemary, lemon and golden potatoes. A low FODMAP Sunday roast with no garlic studs. - [Slow roast pork belly with buttery mash and apple](https://forkedup.net/recipes/slow-roast-pork-belly-with-buttery-mash-and-apple): Main course. Melting pork belly with crackling, soft mash and a spoonful of sharp roasted apple. - [Slow roast pork shoulder with fennel and lemon](https://forkedup.net/recipes/slow-roast-pork-shoulder-with-fennel-and-lemon): Main course. Melt in the mouth pork shoulder roasted over fennel bulbs with lemon and garlic. Mostly hands off. - [Slow roast turkey crown with cranberry and orange](https://forkedup.net/recipes/slow-roast-turkey-crown-with-cranberry-and-orange): Main course. A moist roast turkey crown with orange and thyme, carved thin and served with cranberry and lots of green vegetables. - [Slow roast turkey drumsticks with orange and fennel seed](https://forkedup.net/recipes/slow-roast-turkey-drumsticks-with-orange-and-fennel-seed): Main course. Tender turkey drumsticks slow roasted with orange, fennel seeds and garlic until the meat falls off the bone. - [Smoked haddock kedgeree](https://forkedup.net/recipes/smoked-haddock-kedgeree): Main course. Mildly spiced rice with flaked smoked haddock and boiled eggs, a classic supper. - [Smoked paprika pork tenderloin with roasted peppers](https://forkedup.net/recipes/smoked-paprika-pork-tenderloin-with-roasted-peppers): Main course. Lean pork tenderloin rubbed with smoked paprika and roasted on a tray of soft peppers. - [Smoky Spanish prawn and pepper brown rice](https://forkedup.net/recipes/smoky-spanish-prawn-and-pepper-brown-rice): Main course. A one pan, paella style rice with prawns, peppers and peas. Smoky, saffron coloured and properly filling. - [Smoky aubergine and white bean chilli](https://forkedup.net/recipes/smoky-aubergine-and-white-bean-chilli): Main course. A thick, smoky chilli where meaty aubergine and cannellini beans soak up the spices. - [Smoky beef and two bean chilli](https://forkedup.net/recipes/smoky-beef-and-two-bean-chilli): Main course. A deep, smoky chilli packed with beans, ready in an hour and better the next day. - [Smoky chicken and butter bean casserole](https://forkedup.net/recipes/smoky-chicken-and-butter-bean-casserole): Main course. Chicken, butter beans and peppers simmered in a smoky paprika tomato sauce. - [Smoky chickpea and aubergine stew](https://forkedup.net/recipes/smoky-chickpea-and-aubergine-stew): Main course. Soft aubergine and chickpeas in a smoked paprika tomato sauce. Good with a green salad. - [Smoky paprika pork and white bean casserole](https://forkedup.net/recipes/smoky-paprika-pork-and-white-bean-casserole): Main course. Tender lean pork and creamy white beans in a smoky tomato and paprika sauce. - [Smoky paprika turkey and sweet potato chilli bowls](https://forkedup.net/recipes/smoky-paprika-turkey-and-sweet-potato-chilli-bowls): Main course. Smoky turkey mince and chunks of sweet potato in a thick tomato sauce, topped with a cool dollop of yoghurt. - [Smoky soya mince and black bean chilli](https://forkedup.net/recipes/smoky-soya-mince-and-black-bean-chilli): Main course. A big pot of smoky chilli made with soya mince and black beans. Hearty, spicy and very filling. - [Smoky turkey chilli with kidney beans and brown rice](https://forkedup.net/recipes/smoky-turkey-chilli-with-kidney-beans-and-brown-rice): Main course. A deep, smoky turkey chilli packed with beans and peppers, served over nutty brown rice. - [Smoky turkey chilli with rice and lime](https://forkedup.net/recipes/smoky-turkey-chilli-with-rice-and-lime): Main course. A smoky, spicy turkey chilli with peppers and carrots, no onion or beans, served with lime rice. - [Spaghetti and meatballs in tomato sauce](https://forkedup.net/recipes/spaghetti-and-meatballs-in-tomato-sauce): Main course. Soft beef meatballs bound with gluten free crumbs, simmered in a simple tomato sauce and served over gluten free spaghetti. - [Spanish chicken and chorizo with butter beans](https://forkedup.net/recipes/spanish-chicken-and-chorizo-with-butter-beans): Main course. Chicken thighs, chorizo and butter beans in a smoky tomato sauce, all from one pan. - [Spanish chickpea and spinach stew with smoked paprika](https://forkedup.net/recipes/spanish-chickpea-and-spinach-stew-with-smoked-paprika): Main course. A rustic Andalusian stew of chickpeas and spinach with smoky paprika and sherry vinegar. - [Spanish pork and butter bean stew with smoked paprika](https://forkedup.net/recipes/spanish-pork-and-butter-bean-stew-with-smoked-paprika): Main course. Chunks of pork and creamy butter beans in a smoky tomato and pepper sauce. Rich flavour without any chorizo. - [Spanish prawn and pepper rice with smoked paprika](https://forkedup.net/recipes/spanish-prawn-and-pepper-rice-with-smoked-paprika): Main course. A one pan Spanish style rice with prawns, red peppers and smoked paprika, with no onion or garlic. - [Spanish prawns with chickpeas and smoked paprika](https://forkedup.net/recipes/spanish-prawns-with-chickpeas-and-smoked-paprika): Main course. Juicy prawns in a smoky tomato and chickpea sauce, ready in one pan in 25 minutes. - [Spanish smoky chicken and chickpea stew](https://forkedup.net/recipes/spanish-smoky-chicken-and-chickpea-stew): Main course. Chicken thighs and chickpeas in a smoked paprika and tomato sauce with peppers. Rustic and warming. - [Spanish tortilla with spinach and peas](https://forkedup.net/recipes/spanish-tortilla-with-spinach-and-peas): Main course. A thick potato omelette packed with spinach and peas. Good hot, warm or cold in a lunchbox. - [Spiced haddock with roasted cauliflower and lemon](https://forkedup.net/recipes/spiced-haddock-with-roasted-cauliflower-and-lemon): Main course. Fresh haddock rubbed with cumin and paprika, served with golden roasted cauliflower and a squeeze of lemon. - [Spiced yoghurt chicken traybake with potatoes](https://forkedup.net/recipes/spiced-yoghurt-chicken-traybake-with-potatoes): Main course. Chicken thighs marinated in spiced yoghurt, roasted on a tray with potatoes and red onion until charred at the edges. - [Spinach and cream cheese stuffed chicken breasts](https://forkedup.net/recipes/spinach-and-cream-cheese-stuffed-chicken-breasts): Main course. Chicken breasts filled with garlicky spinach and soft cheese, baked until golden. - [Spinach and ricotta stuffed aubergine boats](https://forkedup.net/recipes/spinach-and-ricotta-stuffed-aubergine-boats): Main course. Tender roast aubergine halves filled with garlicky spinach and ricotta, finished with a golden parmesan top. - [Spinach and tomato risotto with parmesan and chives](https://forkedup.net/recipes/spinach-and-tomato-risotto-with-parmesan-and-chives): Main course. Creamy risotto of tomato, spinach and parmesan, made without onion so it stays gentle on the gut. Stir it slowly and enjoy. - [Steamed haddock with leeks and creamy mash](https://forkedup.net/recipes/steamed-haddock-with-leeks-and-creamy-mash): Main course. Soft white haddock on garlicky wilted leeks, with mash made light on skimmed milk and plenty of black pepper. - [Steamed plaice with lemon, parsley and new potatoes](https://forkedup.net/recipes/steamed-plaice-with-lemon-parsley-and-new-potatoes): Main course. Delicate plaice fillets steamed over lemon and herbs with buttery tasting new potatoes and sweet peas, no butter needed. - [Sticky sausage and sweet potato traybake](https://forkedup.net/recipes/sticky-sausage-and-sweet-potato-traybake): Main course. Sausages, sweet potato and red onion roast together on one tray with a sticky glaze. Almost no washing up. - [Stuffed peppers with bulgur, borlotti beans and herbs](https://forkedup.net/recipes/stuffed-peppers-with-bulgur-borlotti-beans-and-herbs): Main course. Sweet roasted peppers filled with herby bulgur and borlotti beans, a pretty dinner that fills you up. - [Swedish style beef meatballs with cream sauce and mash](https://forkedup.net/recipes/swedish-style-beef-meatballs-with-cream-sauce-and-mash): Main course. Soft, tender beef meatballs in a peppery cream gravy with mashed potato, pure comfort in a bowl. - [Sweet and sour chicken](https://forkedup.net/recipes/sweet-and-sour-chicken): Main course. Crisp battered chicken with peppers and pineapple in a glossy sweet and sour sauce. - [Sweet potato and black bean chilli](https://forkedup.net/recipes/sweet-potato-and-black-bean-chilli): Main course. A smoky, thick chilli with soft sweet potato and black beans. Big on flavour, easy on the budget, and great the next day. - [Tamagoyaki rolled omelette with rice lunchbox](https://forkedup.net/recipes/tamagoyaki-rolled-omelette-with-rice-lunchbox): Main course. A layered sweet and savoury Japanese omelette with rice, edamame and cucumber, packed like a bento. - [Tandoori style salmon with cucumber yoghurt](https://forkedup.net/recipes/tandoori-style-salmon-with-cucumber-yoghurt): Main course. Salmon marinated in yoghurt and spices, roasted until charred at the edges, with cool cucumber raita. - [Tandoori turkey and vegetable traybake bowls](https://forkedup.net/recipes/tandoori-turkey-and-vegetable-traybake-bowls): Main course. Yoghurt-marinated turkey roasted with peppers and red onion on one tray, served with a mint yoghurt. - [Tarragon chicken in a creamy lactose free sauce](https://forkedup.net/recipes/tarragon-chicken-in-a-creamy-lactose-free-sauce): Main course. Golden chicken breasts in a silky tarragon and mustard sauce made with lactose free cream. - [Teriyaki salmon](https://forkedup.net/recipes/teriyaki-salmon): Main course. Glazed salmon fillets in a sticky homemade teriyaki sauce. On the table in 20 minutes. - [Teriyaki style salmon with ginger rice and green beans](https://forkedup.net/recipes/teriyaki-style-salmon-with-ginger-rice-and-green-beans): Main course. Sticky, salty and sweet salmon glazed with tamari, maple and ginger, served over fluffy rice. - [Toad in the hole](https://forkedup.net/recipes/toad-in-the-hole): Main course. Pork sausages baked in a puffed Yorkshire pudding batter. Serve with onion gravy and peas. - [Trout fillets with almonds, lemon and green beans](https://forkedup.net/recipes/trout-fillets-with-almonds-lemon-and-green-beans): Main course. Golden pan fried trout topped with toasted almonds and brown butter, with crisp green beans. - [Trout with seed crust and green beans](https://forkedup.net/recipes/trout-with-seed-crust-and-green-beans): Main course. Rainbow trout fillets with a nutty crust of sunflower, pumpkin and sesame seeds, served with garlicky green beans. - [Turkey and Parmesan meatballs with courgette ribbons](https://forkedup.net/recipes/turkey-and-parmesan-meatballs-with-courgette-ribbons): Main course. Soft, cheesy turkey meatballs in a rich tomato sauce, piled on silky courgette ribbons. - [Turkey and apple burgers with sage and sweet potato wedges](https://forkedup.net/recipes/turkey-and-apple-burgers-with-sage-and-sweet-potato-wedges): Main course. Juicy turkey burgers with grated apple and fresh sage, served with crisp sweet potato wedges. - [Turkey and black bean chilli](https://forkedup.net/recipes/turkey-and-black-bean-chilli): Main course. A thick, smoky chilli made with turkey mince and black beans, easy to batch cook. - [Turkey and kidney bean chilli with brown rice](https://forkedup.net/recipes/turkey-and-kidney-bean-chilli-with-brown-rice): Main course. A big pot of smoky turkey and bean chilli. Filling, freezer friendly and great with brown rice. - [Turkey and red lentil stew with spinach and cumin](https://forkedup.net/recipes/turkey-and-red-lentil-stew-with-spinach-and-cumin): Main course. A thick, warming turkey and red lentil stew with cumin, tomato and spinach. - [Turkey and vegetable meatball traybake](https://forkedup.net/recipes/turkey-and-vegetable-meatball-traybake): Main course. Herby turkey meatballs roasted on a tray with courgette, peppers and tomatoes for an easy, mess free dinner. - [Turkey bibimbap bowls with brown rice](https://forkedup.net/recipes/turkey-bibimbap-bowls-with-brown-rice): Main course. A colourful Korean-style bowl of spiced turkey, crunchy veg and a runny egg on brown rice. - [Turkey meatball and courgette tray bake](https://forkedup.net/recipes/turkey-meatball-and-courgette-tray-bake): Main course. Herby turkey meatballs roast with courgette and cherry tomatoes in a single tin. - [Turkey meatballs in smoky tomato sauce with courgette spaghetti](https://forkedup.net/recipes/turkey-meatballs-in-smoky-tomato-sauce-with-courgette-spaghetti): Main course. Soft herby turkey meatballs in a rich smoky tomato sauce over courgette ribbons, with nothing from a jar. - [Turkey meatballs in tomato sauce](https://forkedup.net/recipes/turkey-meatballs-in-tomato-sauce): Main course. Tender turkey and courgette meatballs simmered in garlicky tomato sauce, lovely with courgetti or wholewheat pasta. - [Turkey meatballs on creamy parmesan polenta](https://forkedup.net/recipes/turkey-meatballs-on-creamy-parmesan-polenta): Main course. Tender turkey meatballs in a simple tomato sauce on soft, cheesy polenta. - [Turkey meatballs with gluten free spaghetti](https://forkedup.net/recipes/turkey-meatballs-with-gluten-free-spaghetti): Main course. Soft herby turkey meatballs in a rich tomato sauce over gluten free spaghetti. No egg, no dairy, no fuss. - [Turkey mince chilli with kidney beans](https://forkedup.net/recipes/turkey-mince-chilli-with-kidney-beans): Main course. A big, smoky pot of turkey chilli with beans and peppers that fills you up without feeling heavy. - [Turkey stuffed peppers with brown rice and tomato](https://forkedup.net/recipes/turkey-stuffed-peppers-with-brown-rice-and-tomato): Main course. Sweet roast peppers filled with spiced turkey mince and nutty wholegrain rice. - [Turkey stuffed peppers with rice and tomato](https://forkedup.net/recipes/turkey-stuffed-peppers-with-rice-and-tomato): Main course. Sweet roast peppers filled with seasoned turkey mince, rice and tomato. - [Tuscan chicken cacciatore with aubergine and olives](https://forkedup.net/recipes/tuscan-chicken-cacciatore-with-aubergine-and-olives): Main course. A slow simmered hunter style chicken with aubergine, peppers and olives in a rich tomato sauce. - [Tuscan sausage and white bean casserole with potatoes](https://forkedup.net/recipes/tuscan-sausage-and-white-bean-casserole-with-potatoes): Main course. Gluten free sausages, creamy white beans and soft potatoes in a garlicky tomato sauce. Hearty, one pot and free from the big allergens. - [Vegan mushroom risotto with coconut cream](https://forkedup.net/recipes/vegan-mushroom-risotto-with-coconut-cream): Main course. Slow-stirred risotto with golden mushrooms and a swirl of coconut cream. Deep, savoury and very comforting. - [Vegan sweet potato and black bean stew with coconut rice](https://forkedup.net/recipes/vegan-sweet-potato-and-black-bean-stew-with-coconut-rice): Main course. A thick, gently spiced sweet potato and kidney bean stew served with rice cooked in coconut milk. Hearty, vegan and nut free. - [Vegan sweet potato and chickpea stew with tahini](https://forkedup.net/recipes/vegan-sweet-potato-and-chickpea-stew-with-tahini): Main course. A thick sweet potato and chickpea stew swirled with tahini and olive oil. Rich, nutty tasting without a single nut. - [Vegan sweet potato mac and cheese sauce, gluten free](https://forkedup.net/recipes/vegan-sweet-potato-mac-and-cheese-sauce-gluten-free): Main course. A golden sweet potato sauce with a cheesy kick from nutritional yeast, stirred through gluten free macaroni. - [Warm puy lentil and mushroom supper](https://forkedup.net/recipes/warm-puy-lentil-and-mushroom-supper): Main course. Earthy puy lentils and golden mushrooms in a mustardy dressing. Filling enough for dinner. - [Welsh rarebit](https://forkedup.net/recipes/welsh-rarebit): Main course. Thick slices of toast under a sharp cheddar, ale and mustard sauce, grilled until bubbling. - [Wholewheat spaghetti with turkey meatballs](https://forkedup.net/recipes/wholewheat-spaghetti-with-turkey-meatballs): Main course. Juicy herby turkey meatballs in a quick tomato sauce, piled onto nutty wholewheat spaghetti. - [Za'atar chicken with lemon yoghurt and roast cauliflower](https://forkedup.net/recipes/za-atar-chicken-with-lemon-yoghurt-and-roast-cauliflower): Main course. Crusted za'atar chicken breast with roast cauliflower and a tangy lemon yoghurt. - [Beef and vegetable hotpot with sweet potato slices](https://forkedup.net/recipes/beef-and-vegetable-hotpot-with-sweet-potato-slices): Pies & bakes. Lean beef and vegetables in a rich gravy, topped with thin slices of sweet potato baked until soft and golden. - [Beef lasagne](https://forkedup.net/recipes/beef-lasagne): Pies & bakes. Layers of beef ragu, white sauce and pasta sheets baked until bubbling. Good for feeding a crowd. - [Broccoli and cheddar crustless quiche](https://forkedup.net/recipes/broccoli-and-cheddar-crustless-quiche): Pies & bakes. A golden, wobbly egg bake with broccoli and mature cheddar. No pastry, so it is quick and easy to slice for lunchboxes. - [Butternut squash and black bean enchilada bake](https://forkedup.net/recipes/butternut-squash-and-black-bean-enchilada-bake): Pies & bakes. Corn tortillas rolled around smoky squash and black beans, baked in a chilli tomato sauce with no cheese needed. - [Butternut squash and sage macaroni cheese](https://forkedup.net/recipes/butternut-squash-and-sage-macaroni-cheese): Pies & bakes. Sweet roast butternut squash blended into a cheesy sauce with crisp sage butter. Proper comfort food. - [Buttery beef cottage pie with a cheesy mash crown](https://forkedup.net/recipes/buttery-beef-cottage-pie-with-a-cheesy-mash-crown): Pies & bakes. Rich beef mince in a glossy gravy under a thick, buttery cheese mash, with no flour needed. - [Cauliflower cheese pasta bake with crispy cheddar top](https://forkedup.net/recipes/cauliflower-cheese-pasta-bake-with-crispy-cheddar-top): Pies & bakes. Cauliflower cheese turned into a pasta bake: tender florets, macaroni and a thick cheese sauce. - [Cheese and onion pie](https://forkedup.net/recipes/cheese-and-onion-pie): Pies & bakes. A vegetarian pie of cheddar, potato and softened onion in crisp shortcrust pastry. - [Cheesy chilli con carne pie with sweet potato mash](https://forkedup.net/recipes/cheesy-chilli-con-carne-pie-with-sweet-potato-mash): Pies & bakes. Smoky beef chilli under a golden, cheesy sweet potato mash. A filling pie that works well for a big appetite. - [Cheesy sausage and pepper pasta bake](https://forkedup.net/recipes/cheesy-sausage-and-pepper-pasta-bake): Pies & bakes. Gluten free sausages and penne in a smoky tomato sauce, finished with a bubbling cheese top. - [Chicken and courgette lunchbox muffins](https://forkedup.net/recipes/chicken-and-courgette-lunchbox-muffins): Pies & bakes. Soft savoury muffins with chicken, courgette and herbs, great for packed lunches. - [Chicken and leek pie](https://forkedup.net/recipes/chicken-and-leek-pie): Pies & bakes. Chicken thighs and leeks in a creamy white wine sauce with a puff pastry lid. - [Chicken and mushroom pie](https://forkedup.net/recipes/chicken-and-mushroom-pie): Pies & bakes. A proper pie with a crisp, buttery tasting dairy free pastry lid and a creamy chicken and mushroom filling. - [Chicken and sweetcorn pie with puff pastry lid](https://forkedup.net/recipes/chicken-and-sweetcorn-pie-with-puff-pastry-lid): Pies & bakes. Tender chicken and sweetcorn in a creamy white sauce under a crisp, flaky puff pastry lid. A pie everyone eats happily. - [Chicken, bacon and mushroom pie with gluten free pastry](https://forkedup.net/recipes/chicken-bacon-and-mushroom-pie-with-gluten-free-pastry): Pies & bakes. A proper pie with a short, buttery gluten free crust and a creamy chicken, bacon and mushroom filling. - [Chicken, ham and sweetcorn pie with potato topping](https://forkedup.net/recipes/chicken-ham-and-sweetcorn-pie-with-potato-topping): Pies & bakes. A creamy chicken and ham filling under a golden potato topping, with no gluten, dairy, egg or nuts. - [Cornish pasties](https://forkedup.net/recipes/cornish-pasties): Pies & bakes. Traditional pasties filled with raw beef, potato, swede and onion, baked until golden and peppery. - [Cottage cheese and spinach stuffed pasta shells](https://forkedup.net/recipes/cottage-cheese-and-spinach-stuffed-pasta-shells): Pies & bakes. Big pasta shells filled with a creamy cottage cheese and spinach mix, baked in tomato sauce under melted mozzarella. - [Cottage pie](https://forkedup.net/recipes/cottage-pie): Pies & bakes. Rich beef mince under a golden, fluffy mash. The kind of dinner everyone asks for again. - [Crustless courgette and cheddar quiche](https://forkedup.net/recipes/crustless-courgette-and-cheddar-quiche): Pies & bakes. A pastry-free quiche, light and golden, packed with courgette, spring onion and mature cheddar. - [Dairy free lamb and aubergine moussaka bake](https://forkedup.net/recipes/dairy-free-lamb-and-aubergine-moussaka-bake): Pies & bakes. Layers of spiced lamb, silky aubergine and potato under a creamy oat milk topping. All the comfort of moussaka without dairy, gluten or egg. - [Dairy free macaroni cheese sauce bake](https://forkedup.net/recipes/dairy-free-macaroni-cheese-sauce-bake): Pies & bakes. Golden, bubbling macaroni in a smooth dairy free cheese sauce, with a hint of mustard and nutty yeast flavour. - [Dairy free turkey and sweet potato pie with coconut mash](https://forkedup.net/recipes/dairy-free-turkey-and-sweet-potato-pie-with-coconut-mash): Pies & bakes. Savoury turkey mince in a rich tomato gravy under a golden, creamy-tasting sweet potato and coconut mash. - [Fish pie](https://forkedup.net/recipes/fish-pie): Pies & bakes. Salmon, smoked haddock and prawns in a creamy parsley sauce under golden cheesy mash. - [Gluten free beef and mushroom pie with dairy free pastry](https://forkedup.net/recipes/gluten-free-beef-and-mushroom-pie-with-dairy-free-pastry): Pies & bakes. A deep beef and mushroom pie under a crisp, short pastry lid. Free from gluten, dairy, egg and nuts, and rich enough for a big appetite. - [Gluten free chicken and mushroom pie](https://forkedup.net/recipes/gluten-free-chicken-and-mushroom-pie): Pies & bakes. A creamy chicken and mushroom filling under a golden, crumbly gluten free pastry lid. - [Gluten free lasagne with creamy white sauce](https://forkedup.net/recipes/gluten-free-lasagne-with-creamy-white-sauce): Pies & bakes. A proper layered lasagne with rich beef ragu and a smooth white sauce, made with gluten free pasta sheets. - [Gluten free quiche Lorraine](https://forkedup.net/recipes/gluten-free-quiche-lorraine): Pies & bakes. A crisp gluten free pastry case filled with smoky bacon, cheddar and a silky egg custard. - [Gluten free salmon and spinach cream cheese pasta bake](https://forkedup.net/recipes/gluten-free-salmon-and-spinach-cream-cheese-pasta-bake): Pies & bakes. A bubbling, golden pasta bake with salmon, spinach and a creamy cheesy sauce, and nobody will guess it is gluten free. - [Gluten free sausage and mash pie with onion gravy](https://forkedup.net/recipes/gluten-free-sausage-and-mash-pie-with-onion-gravy): Pies & bakes. Gluten free sausages in a sticky onion gravy under a golden mash. Dairy free, egg free and the kind of dinner everyone fights over. - [Haddock and spinach bake with a sweet potato topping](https://forkedup.net/recipes/haddock-and-spinach-bake-with-a-sweet-potato-topping): Pies & bakes. A lighter take on fish pie: white fish and spinach in a silky skimmed milk sauce under orange sweet potato mash. - [Homity pie](https://forkedup.net/recipes/homity-pie): Pies & bakes. A vegetarian pie of potato, leek and cheddar with garlic and cream in a shortcrust case. - [Lamb and aubergine bake with tomato and oregano](https://forkedup.net/recipes/lamb-and-aubergine-bake-with-tomato-and-oregano): Pies & bakes. Layers of roasted aubergine and herby lamb mince in tomato sauce, baked until bubbling. - [Lamb and aubergine bake with tomatoes](https://forkedup.net/recipes/lamb-and-aubergine-bake-with-tomatoes): Pies & bakes. Layers of roasted aubergine and spiced lean lamb under a golden topping of Greek yoghurt. - [Lamb and lentil shepherd's pie with sweet potato mash](https://forkedup.net/recipes/lamb-and-lentil-shepherd-s-pie-with-sweet-potato-mash): Pies & bakes. Rich lamb and lentil filling under a golden sweet potato mash, a lighter spin on a family favourite. - [Lamb and rosemary pie under creamy mash](https://forkedup.net/recipes/lamb-and-rosemary-pie-under-creamy-mash): Pies & bakes. Rich lamb mince in a thick, savoury gravy under fluffy mash, with no gluten and no dairy. - [Lamb and rosemary shepherd's pie with buttery mash](https://forkedup.net/recipes/lamb-and-rosemary-shepherd-s-pie-with-buttery-mash): Pies & bakes. Rich lamb mince with carrot and rosemary under fluffy buttery mash. All the comfort of the classic, with no onion or garlic. - [Lamb moussaka with aubergine and courgette](https://forkedup.net/recipes/lamb-moussaka-with-aubergine-and-courgette): Pies & bakes. Layers of lamb ragu, silky aubergine and courgette under a golden yoghurt and parmesan topping, with no potatoes. - [Leek and cheddar pie with buttery shortcrust](https://forkedup.net/recipes/leek-and-cheddar-pie-with-buttery-shortcrust): Pies & bakes. A golden shortcrust pie packed with creamy leeks and mature cheddar. Rich, savoury and easy to eat when you do not feel hungry. - [Lentil and mushroom pie with sweet potato mash](https://forkedup.net/recipes/lentil-and-mushroom-pie-with-sweet-potato-mash): Pies & bakes. A rich, savoury lentil and mushroom filling under a golden mash of potato and sweet potato. Proper comfort food, no meat needed. - [Mushroom and puy lentil shepherdless pie with swede mash](https://forkedup.net/recipes/mushroom-and-puy-lentil-shepherdless-pie-with-swede-mash): Pies & bakes. A rich lentil and mushroom filling under a light swede and potato mash, with no pastry or butter. - [Salmon, broccoli and dill pie with crushed potato lid](https://forkedup.net/recipes/salmon-broccoli-and-dill-pie-with-crushed-potato-lid): Pies & bakes. Flaky salmon and tender broccoli in a creamy dill sauce under a lid of buttery crushed potato. A softer, gentler kind of fish pie. - [Sausage and apple rolls](https://forkedup.net/recipes/sausage-and-apple-rolls): Pies & bakes. Flaky pastry rolls filled with herby pork sausage and grated apple, glazed with milk so there is no egg at all. - [Sausage rolls](https://forkedup.net/recipes/sausage-rolls): Pies & bakes. Flaky puff pastry wrapped around herby pork sausage meat. Good hot or cold. - [Shepherd's pie](https://forkedup.net/recipes/shepherd-s-pie): Pies & bakes. Lamb mince cooked in a rich gravy with vegetables, topped with buttery mash and baked until golden. - [Smoked haddock and sweetcorn potato gratin](https://forkedup.net/recipes/smoked-haddock-and-sweetcorn-potato-gratin): Pies & bakes. Sliced potatoes, smoked haddock and sweetcorn baked in a creamy sauce until bubbling and crisp at the edges. - [Spanish potato and pepper tortilla](https://forkedup.net/recipes/spanish-potato-and-pepper-tortilla): Pies & bakes. A thick Spanish omelette with soft potato, onion and sweet peppers, good hot or cold. - [Spinach and ricotta stuffed pasta shells](https://forkedup.net/recipes/spinach-and-ricotta-stuffed-pasta-shells): Pies & bakes. Giant pasta shells filled with creamy ricotta and spinach, baked in tomato sauce under melted mozzarella. - [Steak and ale pie](https://forkedup.net/recipes/steak-and-ale-pie): Pies & bakes. Slow-cooked beef in a dark ale gravy under a crisp puff pastry lid. A proper pub classic. - [Steak and kidney pie](https://forkedup.net/recipes/steak-and-kidney-pie): Pies & bakes. Beef and ox kidney braised in a thick gravy and baked under shortcrust or puff pastry. - [Tuna pasta bake](https://forkedup.net/recipes/tuna-pasta-bake): Pies & bakes. A cheap and cheerful baked pasta with tuna, sweetcorn and a cheesy sauce. - [Turkey and spinach gluten free lasagne](https://forkedup.net/recipes/turkey-and-spinach-gluten-free-lasagne): Pies & bakes. A layered gluten free lasagne with turkey and tomato sauce, spinach and a lactose free white sauce. - [Turkey and spinach lasagne](https://forkedup.net/recipes/turkey-and-spinach-lasagne): Pies & bakes. A lighter feeling lasagne with turkey mince, spinach and plenty of cheesy white sauce. - [Turkey and spinach lasagne with gluten free pasta sheets](https://forkedup.net/recipes/turkey-and-spinach-lasagne-with-gluten-free-pasta-sheets): Pies & bakes. Layers of turkey ragu, spinach and a light cottage cheese sauce, baked until bubbling with gluten free pasta sheets. - [Vegan lentil and mushroom lasagne with gluten free sheets](https://forkedup.net/recipes/vegan-lentil-and-mushroom-lasagne-with-gluten-free-sheets): Pies & bakes. Layers of rich lentil ragu and a creamy oat milk white sauce, baked until golden and bubbling. - [Vegan mushroom and lentil pie with olive oil pastry](https://forkedup.net/recipes/vegan-mushroom-and-lentil-pie-with-olive-oil-pastry): Pies & bakes. A rich mushroom and green lentil pie in a tender olive oil pastry. Completely vegan and free from egg, dairy and nuts. - [Vegetable pot pie](https://forkedup.net/recipes/vegetable-pot-pie): Pies & bakes. Creamy vegetables in a thick herby sauce under crisp puff pastry. A proper pie that just happens to be vegan. - [Wholemeal macaroni with roasted squash, kale and white beans](https://forkedup.net/recipes/wholemeal-macaroni-with-roasted-squash-kale-and-white-beans): Pies & bakes. A golden pasta bake with sweet roasted squash, white beans and crisp-topped cheese. - [Wholemeal spinach and chickpea pie](https://forkedup.net/recipes/wholemeal-spinach-and-chickpea-pie): Pies & bakes. A crisp wholemeal olive oil pastry wrapped around lemony spinach and chickpeas. Eat hot or cold. - [Calzone](https://forkedup.net/recipes/calzone): Pizza & bread. A folded pizza stuffed with ham, mozzarella and tomato, baked until puffed and golden. - [Chickpea flour socca pizza with courgette and tomato](https://forkedup.net/recipes/chickpea-flour-socca-pizza-with-courgette-and-tomato): Pizza & bread. A crisp chickpea flour base with a soft middle, topped with roasted tomatoes and thin courgette. - [Ciabatta](https://forkedup.net/recipes/ciabatta): Pizza & bread. A wet, airy dough gives ciabatta its big holes and crisp crust. Easy work, but it needs time. - [Creamy white bean and spinach pasta](https://forkedup.net/recipes/creamy-white-bean-and-spinach-pasta): Pizza & bread. Cannellini beans blended into a silky garlic and lemon sauce, tossed with pasta and spinach. No cream needed. - [Dairy free flatbread pizzas](https://forkedup.net/recipes/dairy-free-flatbread-pizzas): Pizza & bread. Quick no wait flatbread bases with tomato sauce and melting dairy free cheese. Let everyone choose their toppings. - [Gluten free ham and mushroom pizza](https://forkedup.net/recipes/gluten-free-ham-and-mushroom-pizza): Pizza & bread. A thin, chewy gluten free pizza base with a proper crisp edge, topped with ham, mushrooms and mozzarella. - [Gluten free pepper and olive pizza](https://forkedup.net/recipes/gluten-free-pepper-and-olive-pizza): Pizza & bread. A crisp-edged, chewy gluten free pizza base topped with sweet peppers, olives and stretchy mozzarella. - [Gluten free sandwich loaf](https://forkedup.net/recipes/gluten-free-sandwich-loaf): Pizza & bread. A soft, sliceable sandwich loaf with a proper crust, made without wheat, dairy or eggs. - [Gluten free tortilla wraps](https://forkedup.net/recipes/gluten-free-tortilla-wraps): Pizza & bread. Soft, bendy wraps made from a simple dough, which do not crack when you fold them round a filling. - [Greek yoghurt flatbreads](https://forkedup.net/recipes/greek-yoghurt-flatbreads): Pizza & bread. Soft, quick flatbreads made with just flour and yoghurt. No yeast or proving needed. - [Homemade bagels](https://forkedup.net/recipes/homemade-bagels): Pizza & bread. Chewy bagels that are boiled before baking. Top with sesame seeds or leave plain. - [Homemade margherita pizza](https://forkedup.net/recipes/margherita-pizza): Pizza & bread. A chewy, blistered base, a simple tomato sauce and plenty of mozzarella. Most of the time is just waiting for the dough. - [Irish soda bread](https://forkedup.net/recipes/irish-soda-bread): Pizza & bread. A quick no yeast loaf with a rustic crust and soft crumb. Mixed and baked in under an hour. - [Pepperoni pizza](https://forkedup.net/recipes/pepperoni-pizza): Pizza & bread. A crisp based pizza with simple tomato sauce, plenty of mozzarella and curled pepperoni. - [Quick gluten free seeded bread](https://forkedup.net/recipes/quick-gluten-free-seeded-bread): Pizza & bread. A no yeast, no proving loaf with a crunchy seeded crust, mixed in 10 minutes and baked in under an hour. - [Rosemary focaccia](https://forkedup.net/recipes/rosemary-focaccia): Pizza & bread. A soft, dimpled focaccia with a crisp base, plenty of olive oil and sea salt. - [Seeded wholemeal breadsticks](https://forkedup.net/recipes/seeded-wholemeal-breadsticks): Pizza & bread. Crunchy wholemeal grissini rolled in sesame and poppy seeds, good with dips. - [Simple white loaf](https://forkedup.net/recipes/simple-white-loaf): Pizza & bread. A soft sandwich loaf with a golden top. A reliable first bread for beginners. - [Soft dairy free dinner rolls](https://forkedup.net/recipes/soft-dairy-free-dinner-rolls): Pizza & bread. Soft, golden rolls made with oat milk and dairy free spread. Perfect with soup or filled for lunch. - [Soft gluten free bread rolls](https://forkedup.net/recipes/soft-gluten-free-bread-rolls): Pizza & bread. Pillowy golden rolls with a soft crumb, good for sandwiches, soup and burgers. - [Wholemeal chapatis](https://forkedup.net/recipes/wholemeal-chapatis): Pizza & bread. Soft, puffy wholemeal flatbreads made in a dry pan, perfect for scooping up curry. - [Wholemeal pitta pizzas](https://forkedup.net/recipes/wholemeal-pitta-pizzas): Pizza & bread. Crisp wholemeal pittas topped with homemade tomato sauce, mozzarella and vegetables, ready in 15 minutes. - [Wholemeal seeded rolls](https://forkedup.net/recipes/wholemeal-seeded-rolls): Pizza & bread. Soft wholemeal rolls packed with seeds, easy to make and good for lunchboxes. - [Apple and blackberry sponge pudding](https://forkedup.net/recipes/apple-and-blackberry-sponge-pudding): Puddings. Soft stewed apple and blackberries under a light, golden sponge. Lovely hot with dairy free custard or cream. - [Apple crumble](https://forkedup.net/recipes/apple-crumble): Puddings. Tart Bramley apples under a buttery, crunchy crumble topping. Serve with custard or cream. - [Baked apples stuffed with oats, butter and raisins](https://forkedup.net/recipes/baked-apples-stuffed-with-oats-butter-and-raisins): Puddings. Whole baked apples filled with buttery oats, raisins and cinnamon, soft and fragrant from the oven. - [Baked apples with cinnamon and sultanas](https://forkedup.net/recipes/baked-apples-with-cinnamon-and-sultanas): Puddings. Whole apples baked until soft and sticky with a spiced sultana filling, no pastry or butter. - [Baked cinnamon apples with sultanas](https://forkedup.net/recipes/baked-cinnamon-apples-with-sultanas): Puddings. Whole apples baked soft with cinnamon and sultanas, a cosy pudding with no fuss. - [Baked cinnamon apples with vanilla yoghurt](https://forkedup.net/recipes/baked-cinnamon-apples-with-vanilla-yoghurt): Puddings. Soft baked apples with warm cinnamon and natural sweetness, topped with cool vanilla yoghurt. - [Baked cinnamon apples with walnuts](https://forkedup.net/recipes/baked-cinnamon-apples-with-walnuts): Puddings. Whole apples baked soft with cinnamon, vanilla and crunchy walnuts. The kitchen smells wonderful. - [Baked cinnamon apples with walnuts and oats](https://forkedup.net/recipes/baked-cinnamon-apples-with-walnuts-and-oats): Puddings. Soft baked apples with a spiced oat and walnut filling. Warm, cosy and ready with almost no effort. - [Baked coconut rice pudding with raisins](https://forkedup.net/recipes/baked-coconut-rice-pudding-with-raisins): Puddings. Creamy baked rice pudding made with coconut milk, with a golden skin and soft raisins hidden inside. - [Baked egg custard](https://forkedup.net/recipes/baked-egg-custard): Puddings. A silky, wobbly baked egg custard with a dusting of nutmeg, just like the old school dinner favourite. - [Baked plums with orange and star anise](https://forkedup.net/recipes/baked-plums-with-orange-and-star-anise): Puddings. Plums roasted until soft and syrupy in their own juices, scented with orange zest and warm spice. - [Baked vanilla cheesecake](https://forkedup.net/recipes/baked-vanilla-cheesecake): Puddings. A creamy baked cheesecake on a digestive biscuit base. Cool it slowly in the oven to avoid cracks. - [Baked vanilla egg custard pots](https://forkedup.net/recipes/baked-vanilla-egg-custard-pots): Puddings. Wobbly, silky baked custard with a freshly grated nutmeg top, made with skimmed milk and no added sugar. - [Baked vanilla skyr cheesecake](https://forkedup.net/recipes/baked-vanilla-skyr-cheesecake): Puddings. A light baked cheesecake made with skyr and eggs. Tangy, creamy and surprisingly high in protein. - [Banana and coconut ice cream](https://forkedup.net/recipes/banana-and-coconut-ice-cream): Puddings. Creamy, scoopable ice cream made from frozen bananas and coconut yoghurt. No machine and no added sugar. - [Banoffee pie](https://forkedup.net/recipes/banoffee-pie): Puddings. A crisp biscuit base, thick toffee, sliced bananas and softly whipped cream. Uses a tin of caramel to keep it easy. - [Bread and butter pudding](https://forkedup.net/recipes/bread-and-butter-pudding): Puddings. A classic way to use up bread, baked in a rich egg custard with sultanas and a crisp golden top. - [Brown rice pudding with cinnamon and sultanas](https://forkedup.net/recipes/brown-rice-pudding-with-cinnamon-and-sultanas): Puddings. A slow baked rice pudding with nutty brown rice, oat milk and warm cinnamon. - [Cardamom poached pears with vanilla yoghurt](https://forkedup.net/recipes/cardamom-poached-pears-with-vanilla-yoghurt): Puddings. Tender pears simmered with cardamom and orange, served with creamy vanilla yoghurt. - [Cardamom rice pudding with Greek yoghurt](https://forkedup.net/recipes/cardamom-rice-pudding-with-greek-yoghurt): Puddings. Creamy stovetop rice pudding with cardamom and vanilla, stirred through with Greek yoghurt for extra protein. - [Cardamom rice pudding with skimmed milk](https://forkedup.net/recipes/cardamom-rice-pudding-with-skimmed-milk): Puddings. A creamy rice pudding scented with cardamom and vanilla, made with skimmed milk instead of cream. - [Cardamom roasted plums with Greek yoghurt](https://forkedup.net/recipes/cardamom-roasted-plums-with-greek-yoghurt): Puddings. Soft, jammy roasted plums scented with cardamom and orange, served with cool Greek yoghurt. - [Chocolate avocado mousse](https://forkedup.net/recipes/chocolate-avocado-mousse): Puddings. A rich, silky chocolate mousse made with ripe avocado. Nobody will guess, and it takes 15 minutes plus chilling. - [Chocolate avocado pots](https://forkedup.net/recipes/chocolate-avocado-pots): Puddings. Silky chocolate pots made from ripe avocado and unsweetened cocoa. Nobody guesses the secret. - [Chocolate avocado pudding with coconut cream](https://forkedup.net/recipes/chocolate-avocado-pudding-with-coconut-cream): Puddings. Silky chocolate pudding made with ripe avocado and coconut cream, rich enough to feel like a proper treat. - [Chocolate chia pots with raspberries](https://forkedup.net/recipes/chocolate-chia-pots-with-raspberries): Puddings. Rich cocoa chia pudding set overnight and topped with tart raspberries. Make it the night before. - [Chocolate coconut ice lollies](https://forkedup.net/recipes/chocolate-coconut-ice-lollies): Puddings. Rich chocolate lollies that taste like a fudgy ice cream, made without any dairy. - [Chocolate cream mousse pots](https://forkedup.net/recipes/chocolate-cream-mousse-pots): Puddings. A rich, airy chocolate mousse made with unsweetened cocoa and erythritol. Ready in minutes, then chill. - [Coconut chia pudding with berries](https://forkedup.net/recipes/coconut-chia-pudding-with-berries): Puddings. Creamy coconut chia pudding made the night before, topped with juicy berries. Pudding or breakfast. - [Creamy rice pudding](https://forkedup.net/recipes/creamy-rice-pudding): Puddings. Slow baked pudding rice in milk and cream with a golden nutmeg skin. Comforting and very simple. - [Dairy free chocolate pots](https://forkedup.net/recipes/dairy-free-chocolate-pots): Puddings. Dark, silky chocolate pots that set in the fridge. Rich enough for a dinner party, simple enough for a Tuesday. - [Eton mess](https://forkedup.net/recipes/eton-mess): Puddings. Crushed meringue, whipped cream and macerated strawberries, mixed just before serving. No cooking needed. - [Frozen mango and lime sorbet](https://forkedup.net/recipes/frozen-mango-and-lime-sorbet): Puddings. Silky mango sorbet in minutes from frozen fruit, with a sharp lime kick. - [Frozen raspberry yoghurt](https://forkedup.net/recipes/frozen-raspberry-yoghurt): Puddings. Fresh, tangy frozen yoghurt with whole raspberries. No ice cream machine needed. - [Frozen raspberry yoghurt bark](https://forkedup.net/recipes/frozen-raspberry-yoghurt-bark): Puddings. Cold, tangy and crunchy with berries, a freezer snack that feels like a treat. - [Gluten free Bakewell tart](https://forkedup.net/recipes/gluten-free-bakewell-tart): Puddings. A crisp gluten free pastry case with raspberry jam and a soft almond sponge, finished with flaked almonds. - [Gluten free apple pie](https://forkedup.net/recipes/gluten-free-apple-pie): Puddings. A double crust apple pie with tender Bramley apples and cinnamon, made with dairy free, egg free pastry. - [Gluten free rhubarb and ginger crumble](https://forkedup.net/recipes/gluten-free-rhubarb-and-ginger-crumble): Puddings. Tangy pink rhubarb with a warm hit of ginger under a crunchy, golden oat topping. - [Gluten free syrup sponge pudding](https://forkedup.net/recipes/gluten-free-syrup-sponge-pudding): Puddings. A light steamed sponge over a pool of golden syrup, a proper old fashioned pudding without the wheat. - [Greek yoghurt cheesecake pots with berry compote](https://forkedup.net/recipes/greek-yoghurt-cheesecake-pots-with-berry-compote): Puddings. Creamy no bake cheesecake pots made with Greek yoghurt on an oat base, topped with warm berry compote. - [Grilled nectarines with cottage cheese and cinnamon](https://forkedup.net/recipes/grilled-nectarines-with-cottage-cheese-and-cinnamon): Puddings. Warm caramelised nectarines on cool creamy cottage cheese, a pudding or a high protein snack. - [Jam roly poly](https://forkedup.net/recipes/jam-roly-poly): Puddings. Old fashioned suet pudding rolled around jam and baked until golden. Best served with plenty of custard. - [Lemon cheesecake pots](https://forkedup.net/recipes/lemon-cheesecake-pots): Puddings. Creamy, zesty lemon cheesecake in a pot with a crunchy cinnamon oat base. No baking needed. - [Low FODMAP pavlova with strawberries and passion fruit](https://forkedup.net/recipes/low-fodmap-pavlova-with-strawberries-and-passion-fruit): Puddings. A crisp meringue shell with a marshmallow middle, piled with lactose free cream, strawberries and passion fruit. - [Low FODMAP strawberry and rhubarb oat crumble](https://forkedup.net/recipes/low-fodmap-strawberry-and-rhubarb-oat-crumble): Puddings. Tart rhubarb and sweet strawberries under a crunchy oat and pecan topping. Serve with lactose free custard or cream. - [Low FODMAP vanilla rice pudding with strawberries](https://forkedup.net/recipes/low-fodmap-vanilla-rice-pudding-with-strawberries): Puddings. Creamy baked style rice pudding made on the hob with lactose free milk and vanilla, topped with fresh strawberries. - [No bake lemon cheesecake pots with oat biscuit base](https://forkedup.net/recipes/no-bake-lemon-cheesecake-pots-with-oat-biscuit-base): Puddings. Creamy lemon cheesecake in little pots with a crunchy biscuit base and no oven needed. - [Oat and raspberry crumble pots](https://forkedup.net/recipes/oat-and-raspberry-crumble-pots): Puddings. Tart raspberries under a golden, crunchy oat topping, baked in individual pots. - [Old fashioned baked egg custard with nutmeg](https://forkedup.net/recipes/old-fashioned-baked-egg-custard-with-nutmeg): Puddings. A wobbly, silky baked custard made with whole milk, cream and nutmeg, easy to eat and full of energy. - [Pavlova nests with berries and yoghurt](https://forkedup.net/recipes/pavlova-nests-with-berries-and-yoghurt): Puddings. Crisp, marshmallowy meringue nests with fresh berries and tangy yoghurt, naturally fat free. - [Peanut butter banana Greek yoghurt lollies](https://forkedup.net/recipes/peanut-butter-banana-greek-yoghurt-lollies): Puddings. Creamy frozen lollies with banana, peanut butter and Greek yoghurt. A cold snack that feels like a treat. - [Plum and oat crumble pots](https://forkedup.net/recipes/plum-and-oat-crumble-pots): Puddings. Jammy baked plums under a crisp oat and seed topping, made in individual pots. - [Poached pears with vanilla and cinnamon](https://forkedup.net/recipes/poached-pears-with-vanilla-and-cinnamon): Puddings. Soft, spiced pears in a light vanilla syrup, a pretty pudding with almost no fat. - [Queen of puddings](https://forkedup.net/recipes/queen-of-puddings): Puddings. Breadcrumb custard topped with raspberry jam and a soft meringue. A proper old fashioned British pudding. - [Raspberry chia pots with soya milk](https://forkedup.net/recipes/raspberry-chia-pots-with-soya-milk): Puddings. Creamy chia pudding layered with crushed raspberries, made the night before. - [Raspberry coconut yoghurt pots with toasted seeds](https://forkedup.net/recipes/raspberry-coconut-yoghurt-pots-with-toasted-seeds): Puddings. Cool coconut yoghurt layered with crushed raspberries and crunchy toasted seeds. A five minute pudding. - [Raspberry frozen yoghurt with vanilla](https://forkedup.net/recipes/raspberry-frozen-yoghurt-with-vanilla): Puddings. A soft scoop of tangy raspberry frozen yoghurt, made in minutes with a fork and a freezer. - [Raspberry ice lollies](https://forkedup.net/recipes/raspberry-ice-lollies): Puddings. Bright pink lollies made from just fruit and coconut yoghurt. Smooth, tangy and brilliant on a hot day. - [Raspberry jelly with cream](https://forkedup.net/recipes/raspberry-jelly-with-cream): Puddings. A real fruit jelly set with gelatine and sweetened with stevia, topped with softly whipped cream. - [Rhubarb and ginger oat crumble](https://forkedup.net/recipes/rhubarb-and-ginger-oat-crumble): Puddings. Tart pink rhubarb and warm ginger under a buttery oat crumble, sweetened with erythritol. - [Rhubarb and vanilla yoghurt pots](https://forkedup.net/recipes/rhubarb-and-vanilla-yoghurt-pots): Puddings. Soft roasted rhubarb layered with thick vanilla yoghurt and toasted oats for crunch. - [Roasted rhubarb and orange yoghurt pots](https://forkedup.net/recipes/roasted-rhubarb-and-orange-yoghurt-pots): Puddings. Tart rhubarb roasted with orange and ginger, layered with creamy yoghurt. - [Sherry trifle](https://forkedup.net/recipes/sherry-trifle): Puddings. A layered trifle of sponge, raspberries, sherry, thick custard and whipped cream. Make it the day before. - [Silken tofu chocolate mousse with raspberries](https://forkedup.net/recipes/silken-tofu-chocolate-mousse-with-raspberries): Puddings. A rich, glossy chocolate mousse that happens to be made with silken tofu. No one will guess. - [Silken tofu chocolate orange mousse](https://forkedup.net/recipes/silken-tofu-chocolate-orange-mousse): Puddings. A rich, light chocolate mousse with orange zest, made with silken tofu and coconut cream and no eggs or dairy. - [Spiced pear and oat cobbler](https://forkedup.net/recipes/spiced-pear-and-oat-cobbler): Puddings. Soft cinnamon pears under a scone-like oat topping, lovely with custard. - [Spiced poached pears with yoghurt](https://forkedup.net/recipes/spiced-poached-pears-with-yoghurt): Puddings. Pears poached in cinnamon and star anise until tender, served with cold vanilla yoghurt. - [Spotted dick](https://forkedup.net/recipes/spotted-dick): Puddings. A steamed suet sponge studded with currants and lemon zest. Serve piping hot with custard. - [Sticky toffee pudding](https://forkedup.net/recipes/sticky-toffee-pudding): Puddings. A soft date sponge under a glossy toffee sauce. Serve it hot with cream or custard. - [Strawberry and vanilla fool](https://forkedup.net/recipes/strawberry-and-vanilla-fool): Puddings. Crushed ripe strawberries folded through softly whipped cream and yoghurt. A classic summer pudding. - [Strawberry and vanilla frozen yoghurt lollies](https://forkedup.net/recipes/strawberry-and-vanilla-frozen-yoghurt-lollies): Puddings. Creamy strawberry lollies made from fruit and thick yoghurt, an easy cooling pudding. - [Thick Greek yoghurt with honey and pumpkin seed crunch](https://forkedup.net/recipes/thick-greek-yoghurt-with-honey-and-pumpkin-seed-crunch): Puddings. Thick full fat Greek yoghurt under warm honey and a crunchy oat and seed topping, a quick sweet bowl. - [Tiramisu](https://forkedup.net/recipes/tiramisu): Puddings. Coffee soaked sponge fingers layered with a light mascarpone cream and dusted with cocoa. Needs overnight chilling. - [Treacle tart](https://forkedup.net/recipes/treacle-tart): Puddings. Sweet golden syrup filling with lemon and breadcrumbs in a crisp shortcrust case. Very rich, so slices go a long way. - [Tropical fruit salad with lime and mint](https://forkedup.net/recipes/tropical-fruit-salad-with-lime-and-mint): Puddings. A bright pudding of pineapple, mango and kiwi with lime and fresh mint, made in 10 minutes. - [Vanilla baked ricotta with mixed berries](https://forkedup.net/recipes/vanilla-baked-ricotta-with-mixed-berries): Puddings. Creamy baked ricotta with lemon and vanilla, golden on top and served with warm berries. - [Vanilla panna cotta](https://forkedup.net/recipes/vanilla-panna-cotta): Puddings. A silky set cream dessert that wobbles on the plate. Serve with fresh berries or a fruit sauce. - [Warm mixed berry compote with vanilla](https://forkedup.net/recipes/warm-mixed-berry-compote-with-vanilla): Puddings. Jammy frozen berries simmered with vanilla and lemon, lovely over yoghurt, porridge or pancakes. - [Baked cod and potato fish cakes with minted peas](https://forkedup.net/recipes/baked-cod-and-potato-fish-cakes-with-minted-peas): Quick dinners. Soft, herby fish cakes baked until crisp outside instead of fried, with crushed minted peas on the side. - [Baked eggs with white beans and kale](https://forkedup.net/recipes/baked-eggs-with-white-beans-and-kale): Quick dinners. Eggs baked in a garlicky tomato and cannellini bean sauce with kale. A cosy one pan supper. - [Baked salmon with new potatoes](https://forkedup.net/recipes/baked-salmon-with-new-potatoes): Quick dinners. Salmon fillets and baby potatoes roasted together with lemon and dill, with green beans added at the end. - [Beef and broccoli stir fry with tamari](https://forkedup.net/recipes/beef-and-broccoli-stir-fry-with-tamari): Quick dinners. Tender strips of steak and crisp broccoli in a glossy garlic and ginger sauce, ready in twenty minutes. - [Beef and mushroom stroganoff](https://forkedup.net/recipes/beef-and-mushroom-stroganoff): Quick dinners. Tender steak strips and browned mushrooms in a paprika sauce finished with soured cream. - [Beef and pepper fajita bowls with lime yoghurt](https://forkedup.net/recipes/beef-and-pepper-fajita-bowls-with-lime-yoghurt): Quick dinners. Strips of seared lean steak with sweet peppers, brown rice and a cool lime yoghurt. - [Beef fajita traybake](https://forkedup.net/recipes/beef-fajita-traybake): Quick dinners. Strips of steak and sizzling peppers roasted together on one tray with smoky spices. - [Black bean and cheese quesadillas](https://forkedup.net/recipes/black-bean-and-cheese-quesadillas): Quick dinners. Cheesy quesadillas with spiced black beans and peppers, cooked in minutes. - [Black bean and sweetcorn mini quesadillas](https://forkedup.net/recipes/black-bean-and-sweetcorn-mini-quesadillas): Quick dinners. Crisp wholemeal wraps filled with smoky black beans, sweetcorn and melting cheese. - [Cacio e pepe](https://forkedup.net/recipes/cacio-e-pepe): Quick dinners. Just pasta, pecorino and pepper. The trick is a creamy sauce made with starchy water and a bit of patience. - [Cajun chicken and prawn skillet](https://forkedup.net/recipes/cajun-chicken-and-prawn-skillet): Quick dinners. Spiced chicken strips and juicy prawns in a smoky tomato and pepper skillet, ready in under half an hour. - [Cajun prawn and sweetcorn tacos](https://forkedup.net/recipes/cajun-prawn-and-sweetcorn-tacos): Quick dinners. Spicy Cajun prawns in soft tortillas with sweetcorn and a cooling lime slaw. - [Cheese and baked bean jacket potatoes](https://forkedup.net/recipes/cheese-and-baked-bean-jacket-potatoes): Quick dinners. Crisp-skinned baked potatoes filled with baked beans and melted cheddar. - [Cheese and onion toastie](https://forkedup.net/recipes/cheese-and-onion-toastie): Quick dinners. A golden toasted sandwich of mature cheddar and sweet red onion with a little chutney. - [Chicken and broccoli stir fry with ginger](https://forkedup.net/recipes/chicken-and-broccoli-stir-fry-with-ginger): Quick dinners. Quick, bright stir fry of chicken breast and broccoli in a ginger and garlic sauce. - [Chicken and broccoli stir fry with ginger and tamari](https://forkedup.net/recipes/chicken-and-broccoli-stir-fry-with-ginger-and-tamari): Quick dinners. A fast, glossy ginger and garlic stir fry packed with broccoli, mange tout and strips of chicken breast. - [Chicken and broccoli with peanut sauce and cauliflower rice](https://forkedup.net/recipes/chicken-and-broccoli-with-peanut-sauce-and-cauliflower-rice): Quick dinners. Sticky, nutty chicken and tender broccoli over fluffy cauliflower rice. - [Chicken and chorizo one pot](https://forkedup.net/recipes/chicken-and-chorizo-one-pot): Quick dinners. Chicken thighs and chorizo simmered with peppers, tomatoes and butter beans in a single pan. - [Chicken and green bean Thai basil stir fry](https://forkedup.net/recipes/chicken-and-green-bean-thai-basil-stir-fry): Quick dinners. A hot, garlicky Thai-style stir fry with crunchy beans and lots of basil, on the table in 20 minutes. - [Chicken and leek pasta](https://forkedup.net/recipes/chicken-and-leek-pasta): Quick dinners. Penne in a creamy leek and chicken sauce with a little wholegrain mustard. - [Chicken and pineapple stir fry with ginger and lime](https://forkedup.net/recipes/chicken-and-pineapple-stir-fry-with-ginger-and-lime): Quick dinners. A fast, fragrant stir fry with fresh ginger, garlic and lime, no soy sauce needed. - [Chicken and sweetcorn quesadillas](https://forkedup.net/recipes/chicken-and-sweetcorn-quesadillas): Quick dinners. Crisp flour tortillas stuffed with chicken, sweetcorn and melted cheese. - [Chicken carbonara with gluten free spaghetti](https://forkedup.net/recipes/chicken-carbonara-with-gluten-free-spaghetti): Quick dinners. Silky egg and parmesan sauce, smoky bacon and juicy chicken wound round gluten free spaghetti. - [Chicken egg fried rice with sesame and spring onion](https://forkedup.net/recipes/chicken-egg-fried-rice-with-sesame-and-spring-onion): Quick dinners. Golden egg fried rice with strips of chicken, peas and sesame oil, ready in half an hour. - [Chicken fajita traybake](https://forkedup.net/recipes/chicken-fajita-traybake): Quick dinners. Strips of chicken and peppers roasted together on one tray with fajita spices, then piled into warm tortillas. - [Chicken katsu](https://forkedup.net/recipes/chicken-katsu): Quick dinners. Crumbed chicken breast with a mild curry sauce and rice. - [Chicken larb lettuce cups with lime and herbs](https://forkedup.net/recipes/chicken-larb-lettuce-cups-with-lime-and-herbs): Quick dinners. Zingy Thai-style minced chicken with lime, chilli and fresh herbs, spooned into crisp lettuce leaves. - [Chicken saltimbocca with sage](https://forkedup.net/recipes/chicken-saltimbocca-with-sage): Quick dinners. Thin chicken escalopes topped with sage and prosciutto, pan fried and finished with a lemony wine sauce. - [Chicken shawarma bowls with chopped salad](https://forkedup.net/recipes/chicken-shawarma-bowls-with-chopped-salad): Quick dinners. Spiced chicken thigh pieces over brown rice and a crunchy chopped salad, drizzled with lemony yoghurt. - [Chicken taco lettuce wraps with avocado salsa](https://forkedup.net/recipes/chicken-taco-lettuce-wraps-with-avocado-salsa): Quick dinners. Spiced shredded chicken in crisp lettuce with a chunky avocado, tomato and lime salsa. - [Chilli prawns with courgette noodles](https://forkedup.net/recipes/chilli-prawns-with-courgette-noodles): Quick dinners. Juicy king prawns in garlic, chilli and lemon over lightly cooked courgette noodles. On the table in 15 minutes. - [Chinese five spice pork stir fry with pak choi](https://forkedup.net/recipes/chinese-five-spice-pork-stir-fry-with-pak-choi): Quick dinners. Thin pork strips with ginger, five spice and pak choi in a glossy savoury sauce, done in 20 minutes. - [Classic cheese omelette](https://forkedup.net/recipes/classic-cheese-omelette): Quick dinners. A soft, folded omelette filled with melting cheddar, ready in five minutes. - [Cod tacos with lime slaw in corn tortillas](https://forkedup.net/recipes/cod-tacos-with-lime-slaw-in-corn-tortillas): Quick dinners. Spiced pan cooked cod flaked into warm corn tortillas with a zingy red cabbage slaw. Fun for the whole family. - [Cod with chorizo and butter beans](https://forkedup.net/recipes/cod-with-chorizo-and-butter-beans): Quick dinners. Pan-fried cod on a smoky chorizo, tomato and butter bean stew. - [Courgette and feta fritters](https://forkedup.net/recipes/courgette-and-feta-fritters): Quick dinners. Golden courgette fritters with salty feta and mint, good with a spoonful of yoghurt and a green salad. - [Crab and courgette cakes with ground almonds](https://forkedup.net/recipes/crab-and-courgette-cakes-with-ground-almonds): Quick dinners. Light crab cakes bound with egg and ground almonds, crisp outside and sweet inside. - [Creamy avocado and lemon linguine, vegan](https://forkedup.net/recipes/creamy-avocado-and-lemon-linguine-vegan): Quick dinners. Ripe avocado blended with lemon, garlic and olive oil makes a rich, silky sauce with no cooking needed. - [Creamy baked feta and tomato pasta](https://forkedup.net/recipes/creamy-baked-feta-and-tomato-pasta): Quick dinners. A block of feta melts into sweet roasted tomatoes and olive oil, then gets stirred through pasta. - [Creamy coconut and tomato pasta](https://forkedup.net/recipes/creamy-coconut-and-tomato-pasta): Quick dinners. A silky, blush pink tomato sauce made with coconut milk, tossed through penne with spinach. Ready in 25 minutes. - [Creamy mushroom chicken](https://forkedup.net/recipes/creamy-mushroom-chicken): Quick dinners. Pan-fried chicken breasts in a garlicky mushroom and cream sauce, ready in half an hour. - [Creamy prawn and chorizo rice](https://forkedup.net/recipes/creamy-prawn-and-chorizo-rice): Quick dinners. Smoky chorizo and sweet prawns stirred through soft, creamy rice. Rich, warming and easy to eat. - [Creamy salmon and spinach tagliatelle](https://forkedup.net/recipes/creamy-salmon-and-spinach-tagliatelle): Quick dinners. Gluten free tagliatelle in a light cream cheese sauce with flaked salmon, lemon and wilted spinach. - [Creamy sausage and sage pasta](https://forkedup.net/recipes/creamy-sausage-and-sage-pasta): Quick dinners. Juicy sausage and sage in a silky coconut milk sauce that clings to every piece of pasta. - [Crispy chicken goujons with sweet potato wedges](https://forkedup.net/recipes/crispy-chicken-goujons-with-sweet-potato-wedges): Quick dinners. Crunchy chicken strips in a gluten free crumb, baked until golden, with spiced sweet potato wedges. - [Crispy chicken nuggets with oven chips](https://forkedup.net/recipes/crispy-chicken-nuggets-with-oven-chips): Quick dinners. Golden crunchy nuggets and oven chips, coated without egg, milk or wheat. Better than the freezer aisle and made without gluten, dairy, egg and nuts. - [Crispy cod tacos with lime and carrot slaw](https://forkedup.net/recipes/crispy-cod-tacos-with-lime-and-carrot-slaw): Quick dinners. Spiced cod in warm gluten free corn tacos with a crunchy carrot and cucumber slaw and a squeeze of lime. - [Crispy tofu and broccoli stir fry with ginger](https://forkedup.net/recipes/crispy-tofu-and-broccoli-stir-fry-with-ginger): Quick dinners. Golden tofu cubes and bright broccoli in a sticky ginger and garlic sauce, on the table in 25 minutes. - [Edamame and chickpea falafel wraps](https://forkedup.net/recipes/edamame-and-chickpea-falafel-wraps): Quick dinners. Baked green falafel made with edamame and chickpeas, wrapped with crunchy salad and a lemon tahini drizzle. - [Egg and vegetable cauliflower fried rice](https://forkedup.net/recipes/egg-and-vegetable-cauliflower-fried-rice): Quick dinners. A speedy egg fried rice made with cauliflower, spring onions and crunchy vegetables. - [Egg free coconut yoghurt chicken strips with avocado dip](https://forkedup.net/recipes/egg-free-coconut-yoghurt-chicken-strips-with-avocado-dip): Quick dinners. Crunchy golden chicken strips with a tangy yoghurt coating and a creamy avocado dip, no egg needed. - [Egg fried rice with carrot, green beans and ginger](https://forkedup.net/recipes/egg-fried-rice-with-carrot-green-beans-and-ginger): Quick dinners. Fluffy egg fried rice with crunchy carrot, green beans and ginger, ready in 20 minutes. Better than the takeaway and low FODMAP. - [Feta shakshuka with chickpeas](https://forkedup.net/recipes/feta-shakshuka-with-chickpeas): Quick dinners. Eggs baked in a spicy tomato and chickpea sauce with salty feta. One pan, ready in half an hour. - [Fish finger sandwiches](https://forkedup.net/recipes/fish-finger-sandwiches): Quick dinners. Crisp fish fingers in soft white bread with butter, lettuce and quick tartare sauce. - [Five spice chicken with pak choi and shiitake](https://forkedup.net/recipes/five-spice-chicken-with-pak-choi-and-shiitake): Quick dinners. Quick stir fried chicken with Chinese five spice, tender pak choi and meaty mushrooms. - [Gambas with butter beans and smoked paprika](https://forkedup.net/recipes/gambas-with-butter-beans-and-smoked-paprika): Quick dinners. Sizzling garlic prawns in smoky paprika oil, stirred through creamy butter beans. - [Garlic butter salmon with rice](https://forkedup.net/recipes/garlic-butter-salmon-with-rice): Quick dinners. Pan-fried salmon fillets finished in garlic butter and lemon, served over fluffy rice. - [Garlic chilli pork and pak choi stir fry](https://forkedup.net/recipes/garlic-chilli-pork-and-pak-choi-stir-fry): Quick dinners. Sticky, spicy pork mince with pak choi and spring cabbage, ready in the time it takes to boil the kettle twice. - [Garlic chilli prawns with edamame rice](https://forkedup.net/recipes/garlic-chilli-prawns-with-edamame-rice): Quick dinners. Juicy king prawns tossed with garlic and chilli over fluffy rice with edamame beans. - [Garlic chilli squid with rocket and lemon](https://forkedup.net/recipes/garlic-chilli-squid-with-rocket-and-lemon): Quick dinners. Tender squid seared hot and fast with garlic and chilli, piled on peppery rocket. - [Garlic mushroom spaghetti](https://forkedup.net/recipes/garlic-mushroom-spaghetti): Quick dinners. A quick garlicky mushroom spaghetti in a white wine and parsley sauce. - [Garlic prawn linguine](https://forkedup.net/recipes/garlic-prawn-linguine): Quick dinners. Garlic, chilli, lemon and juicy prawns. On the table in 20 minutes. - [Ginger beef and cabbage stir fry](https://forkedup.net/recipes/ginger-beef-and-cabbage-stir-fry): Quick dinners. Savoury beef mince and crunchy cabbage in a garlic, ginger and sesame sauce. A speedy, filling weeknight dinner in one pan. - [Ginger chicken and broccoli stir fry](https://forkedup.net/recipes/ginger-chicken-and-broccoli-stir-fry): Quick dinners. Juicy chicken and bright broccoli in a sharp ginger and garlic sauce. A takeaway-style dinner without the sugar. - [Gluten free gnocchi with spinach, tomato and basil](https://forkedup.net/recipes/gluten-free-gnocchi-with-spinach-tomato-and-basil): Quick dinners. Pan crisped gluten free gnocchi in a fresh tomato and spinach sauce, ready in 15 minutes. Quick, comforting and low FODMAP. - [Gluten free spaghetti carbonara with crispy bacon and chives](https://forkedup.net/recipes/gluten-free-spaghetti-carbonara-with-crispy-bacon-and-chives): Quick dinners. Silky carbonara of crisp bacon, eggs and parmesan over gluten free spaghetti, finished with chives. Proper comfort food in 20 minutes. - [Greek style prawns with tomatoes, oregano and lemon](https://forkedup.net/recipes/greek-style-prawns-with-tomatoes-oregano-and-lemon): Quick dinners. Juicy prawns in a quick garlicky tomato sauce with oregano and lemon, no feta or olives needed. - [Greek yoghurt chicken salad wraps](https://forkedup.net/recipes/greek-yoghurt-chicken-salad-wraps): Quick dinners. Cold poached chicken in a creamy 0% fat yoghurt dressing with crunchy celery and grapes, rolled in wholemeal wraps. - [Grilled lamb cutlets with lemon courgettes and mint](https://forkedup.net/recipes/grilled-lamb-cutlets-with-lemon-courgettes-and-mint): Quick dinners. Quick grilled lamb cutlets with garlicky lemon courgettes and fresh mint. Dinner in 25 minutes. - [Harissa salmon with roasted broccoli and sweet potato](https://forkedup.net/recipes/harissa-salmon-with-roasted-broccoli-and-sweet-potato): Quick dinners. A one tray dinner: spicy harissa salmon with sweet potato wedges and charred broccoli. - [Houmous and carrot wraps](https://forkedup.net/recipes/houmous-and-carrot-wraps): Quick dinners. Crunchy grated carrot and cucumber with creamy houmous in a soft wrap, quick to make and easy to pack. - [Japanese style chicken and vegetable donburi](https://forkedup.net/recipes/japanese-style-chicken-and-vegetable-donburi): Quick dinners. Glazed chicken and crisp vegetables over rice with a salty, gingery tamari sauce. - [Japanese style ginger beef with rice and broccoli](https://forkedup.net/recipes/japanese-style-ginger-beef-with-rice-and-broccoli): Quick dinners. Thin sliced beef cooked with plenty of ginger, garlic and spring onion in a sweet and sour glaze, with broccoli and rice. - [Korean beef bulgogi rice bowls](https://forkedup.net/recipes/korean-beef-bulgogi-rice-bowls): Quick dinners. Thin sliced beef in a sweet-salty ginger and garlic glaze, piled over rice with crunchy veg. - [Korean style beef and rice bowls with ginger and sesame](https://forkedup.net/recipes/korean-style-beef-and-rice-bowls-with-ginger-and-sesame): Quick dinners. Sizzling sesame beef over rice with crisp carrot and cucumber. A sweet, salty, gingery low FODMAP dinner in about 25 minutes. - [Korean style beef lettuce cups](https://forkedup.net/recipes/korean-style-beef-lettuce-cups): Quick dinners. Sticky ginger and garlic beef spooned into crisp lettuce leaves with cool cucumber. Ready in 20 minutes. - [Korean style beef lettuce wraps](https://forkedup.net/recipes/korean-style-beef-lettuce-wraps): Quick dinners. Savoury beef mince with garlic, ginger and sesame, spooned into cool crisp lettuce leaves. Fun to eat with your hands. - [Korean style chicken rice bowl with gochujang](https://forkedup.net/recipes/korean-style-chicken-rice-bowl-with-gochujang): Quick dinners. Sticky, mildly hot chicken over rice with quick pickled cucumber and crunchy vegetables. - [Lamb kofta with cucumber yoghurt and warm flatbreads](https://forkedup.net/recipes/lamb-kofta-with-cucumber-yoghurt-and-warm-flatbreads): Quick dinners. Spiced lamb koftas grilled until charred, in warm flatbreads with a cool cucumber and mint yoghurt. - [Lean beef and pepper stir fry with black pepper](https://forkedup.net/recipes/lean-beef-and-pepper-stir-fry-with-black-pepper): Quick dinners. Tender strips of lean beef and bright peppers in a peppery, savoury sauce. - [Lemon and dill salmon burgers with yoghurt sauce](https://forkedup.net/recipes/lemon-and-dill-salmon-burgers-with-yoghurt-sauce): Quick dinners. Fresh salmon burgers with lemon and dill, bound with egg and served with a tangy yoghurt sauce. - [Lemon and pea spaghetti](https://forkedup.net/recipes/lemon-and-pea-spaghetti): Quick dinners. Silky spaghetti tossed with peas, lemon, garlic and parmesan style cheese in a creamy sauce, ready in 20 minutes. - [Lemon chicken and quinoa lunchbox bowl](https://forkedup.net/recipes/lemon-chicken-and-quinoa-lunchbox-bowl): Quick dinners. Grilled lemon chicken with quinoa, cucumber and tomatoes. It packs well and tastes good cold. - [Lemon, spinach and baby tomato gluten free penne](https://forkedup.net/recipes/lemon-spinach-and-baby-tomato-gluten-free-penne): Quick dinners. Bright lemony penne tossed with sweet baby tomatoes and wilted spinach. A fast, fresh, dairy free pasta that is low FODMAP. - [Lemongrass chicken and pak choi stir fry](https://forkedup.net/recipes/lemongrass-chicken-and-pak-choi-stir-fry): Quick dinners. Zingy lemongrass, ginger and chilli on tender chicken with juicy pak choi. - [Lemony white bean and courgette orzo skillet](https://forkedup.net/recipes/lemony-white-bean-and-courgette-orzo-skillet): Quick dinners. A quick one pan orzo with courgette, cannellini beans and lemon that comes out like a creamy risotto. - [Low FODMAP beef and pepper rice noodle stir fry](https://forkedup.net/recipes/low-fodmap-beef-and-pepper-rice-noodle-stir-fry): Quick dinners. Thin strips of beef and red pepper tossed with rice noodles and tamari. A proper takeaway style dinner, minus the garlic. - [Low FODMAP chicken and pepper stir fry with ginger](https://forkedup.net/recipes/low-fodmap-chicken-and-pepper-stir-fry-with-ginger): Quick dinners. Chicken, red pepper and green beans in a glossy ginger and tamari sauce. On the table in 20 minutes. - [Low FODMAP chicken fajita bowls with chives](https://forkedup.net/recipes/low-fodmap-chicken-fajita-bowls-with-chives): Quick dinners. Smoky spiced chicken and peppers over rice with tomato salsa and chives. A build your own bowl for the whole table. - [Low FODMAP egg fried rice with spring onion greens](https://forkedup.net/recipes/low-fodmap-egg-fried-rice-with-spring-onion-greens): Quick dinners. Fluffy egg fried rice with carrot and green beans, ready in 15 minutes. Use cold leftover rice for the best texture. - [Low FODMAP prawn pad Thai style rice noodles](https://forkedup.net/recipes/low-fodmap-prawn-pad-thai-style-rice-noodles): Quick dinners. Chewy rice noodles, prawns, egg and crunchy peanuts in a tangy tamarind and lime sauce, with no garlic or shallot. - [Low FODMAP sticky pork and green bean stir fry](https://forkedup.net/recipes/low-fodmap-sticky-pork-and-green-bean-stir-fry): Quick dinners. Pork mince in a sticky, salty-sweet ginger sauce with green beans and carrot. A fast dinner kids tend to like. - [Low FODMAP teriyaki style salmon with rice](https://forkedup.net/recipes/low-fodmap-teriyaki-style-salmon-with-rice): Quick dinners. Salmon fillets glazed in a sticky tamari, ginger and maple sauce. A restaurant style dinner in 20 minutes. - [Masala tofu bhurji with peas](https://forkedup.net/recipes/masala-tofu-bhurji-with-peas): Quick dinners. Crumbled tofu cooked like spiced Indian scrambled egg, with peas, tomato and plenty of coriander. - [Mexican style black bean and courgette burritos](https://forkedup.net/recipes/mexican-style-black-bean-and-courgette-burritos): Quick dinners. Wholemeal wraps stuffed with spiced beans, courgette, rice and salsa for a filling weeknight dinner. - [Mussels in white wine](https://forkedup.net/recipes/mussels-in-white-wine): Quick dinners. Mussels steamed open in white wine, garlic and cream, with plenty of bread for the sauce. - [One pan chicken and vegetable pilaf](https://forkedup.net/recipes/one-pan-chicken-and-vegetable-pilaf): Quick dinners. A mild, golden rice dish with chicken, peppers and peas, all cooked in one pan. Simple to make and made without gluten, dairy, egg and nuts. - [Pan fried turkey steaks with mushroom and thyme sauce](https://forkedup.net/recipes/pan-fried-turkey-steaks-with-mushroom-and-thyme-sauce): Quick dinners. Quick turkey steaks in a savoury mushroom and thyme pan sauce with a splash of cream. - [Parmesan crusted pork escalopes with lemon](https://forkedup.net/recipes/parmesan-crusted-pork-escalopes-with-lemon): Quick dinners. Thin pork escalopes in a crisp parmesan and herb crumb, with lemon and a peppery rocket salad. - [Peanut free vegan pad thai with tofu and beansprouts](https://forkedup.net/recipes/peanut-free-vegan-pad-thai-with-tofu-and-beansprouts): Quick dinners. A tangy pad thai with tofu, beansprouts and rice noodles in a tamarind and lime sauce, with no nuts at all. - [Peanut tofu and edamame stir fry with brown rice](https://forkedup.net/recipes/peanut-tofu-and-edamame-stir-fry-with-brown-rice): Quick dinners. Crisp tofu and bright green edamame in a glossy peanut and lime sauce. - [Penne alla vodka](https://forkedup.net/recipes/penne-alla-vodka): Quick dinners. A creamy blush pink tomato sauce with a splash of vodka and plenty of parmesan. - [Pesto pasta](https://forkedup.net/recipes/pesto-pasta): Quick dinners. Fresh basil pesto made in a blender, tossed through twists of pasta with a splash of cooking water. - [Pitta pizzas](https://forkedup.net/recipes/pitta-pizzas): Quick dinners. Crisp pitta breads topped with tomato, cheese and ham, ready in 15 minutes and easy for kids to build. - [Pork and green bean rice bowls with lime and ginger](https://forkedup.net/recipes/pork-and-green-bean-rice-bowls-with-lime-and-ginger): Quick dinners. Quick pork mince with green beans, ginger and lime over fluffy rice. A zesty weeknight bowl that is low FODMAP and ready in 25 minutes. - [Pork and pak choi stir fry with ginger](https://forkedup.net/recipes/pork-and-pak-choi-stir-fry-with-ginger): Quick dinners. Quick strips of lean pork with crunchy vegetables in a sharp ginger and garlic sauce, ready in 20 minutes. - [Pork and vegetable ginger stir fry](https://forkedup.net/recipes/pork-and-vegetable-ginger-stir-fry): Quick dinners. Quick-seared lean pork loin with crunchy veg, fresh ginger and garlic in a light tamari sauce. - [Prawn and avocado lettuce cups](https://forkedup.net/recipes/prawn-and-avocado-lettuce-cups): Quick dinners. Chilled lime prawns and creamy avocado in crisp lettuce leaves, no cooking beyond the prawns. - [Prawn and crab summer rolls with lime dipping sauce](https://forkedup.net/recipes/prawn-and-crab-summer-rolls-with-lime-dipping-sauce): Quick dinners. Cool, fresh rice paper rolls packed with prawns, crab and crunchy veg. No cooking apart from the noodles. - [Prawn and edamame egg fried rice box](https://forkedup.net/recipes/prawn-and-edamame-egg-fried-rice-box): Quick dinners. Cold cooked rice stir fried with prawns, eggs and edamame. Tastes great reheated or cold. - [Prawn and egg cauliflower rice bowls](https://forkedup.net/recipes/prawn-and-egg-cauliflower-rice-bowls): Quick dinners. A fast, savoury take on egg fried rice with prawns, peas and spring onion, made with cauliflower rice. Ready in 15 minutes. - [Prawn and egg fried brown rice with peas](https://forkedup.net/recipes/prawn-and-egg-fried-brown-rice-with-peas): Quick dinners. A takeaway style prawn fried rice with brown rice, lots of veg and just a spray of oil. Ready in 15 minutes. - [Prawn egg fried cauliflower rice](https://forkedup.net/recipes/prawn-egg-fried-cauliflower-rice): Quick dinners. Takeaway-style egg fried rice made with cauliflower, plump prawns and spring onions. Done in 20 minutes. - [Prawn egg fried rice with peas](https://forkedup.net/recipes/prawn-egg-fried-rice-with-peas): Quick dinners. A better than takeaway fried rice with plenty of prawns, egg and peas. - [Prawn pad thai style noodles with lime](https://forkedup.net/recipes/prawn-pad-thai-style-noodles-with-lime): Quick dinners. Sticky rice noodles with prawns, beansprouts and spring onions in a tangy tamarind and lime sauce, with no peanuts or oil. - [Prawn stir fry](https://forkedup.net/recipes/prawn-stir-fry): Quick dinners. King prawns and crisp vegetables with egg noodles in a quick soy and ginger sauce. - [Pumpkin seed and basil pesto spaghetti with cheddar](https://forkedup.net/recipes/pumpkin-seed-and-basil-pesto-spaghetti-with-cheddar): Quick dinners. Bright green nut free pesto made with pumpkin seeds, tossed through spaghetti with melting cheddar and sweet tomatoes. - [Quinoa and sweetcorn fritters](https://forkedup.net/recipes/quinoa-and-sweetcorn-fritters): Quick dinners. Golden fritters packed with quinoa, sweetcorn and spring onion, good hot or cold. - [Rich beef stroganoff with buttered rice](https://forkedup.net/recipes/rich-beef-stroganoff-with-buttered-rice): Quick dinners. Tender strips of steak and mushrooms in a paprika soured cream sauce, over buttery rice. - [Rosemary lamb steaks with white beans and cherry tomatoes](https://forkedup.net/recipes/rosemary-lamb-steaks-with-white-beans-and-cherry-tomatoes): Quick dinners. Garlicky lamb leg steaks seared pink with rosemary, over warm white beans and sweet cherry tomatoes. - [Salmon and quinoa cakes with cucumber yoghurt](https://forkedup.net/recipes/salmon-and-quinoa-cakes-with-cucumber-yoghurt): Quick dinners. Golden cakes of flaked salmon and fluffy quinoa with a cool cucumber and mint yoghurt. - [Salmon with lemon butter and asparagus](https://forkedup.net/recipes/salmon-with-lemon-butter-and-asparagus): Quick dinners. Roasted salmon fillets and asparagus with a quick lemon and dill butter. Looks smart, takes one tray and about 20 minutes. - [Sardine and tomato spaghetti with golden crumbs](https://forkedup.net/recipes/sardine-and-tomato-spaghetti-with-golden-crumbs): Quick dinners. Tinned sardines, sweet tomatoes and garlic oil under crunchy golden crumbs. Cheap, quick and full of flavour. - [Sardines on wholemeal toast with tomatoes](https://forkedup.net/recipes/sardines-on-wholemeal-toast-with-tomatoes): Quick dinners. Grilled sardines on thick wholemeal toast with juicy tomatoes and lemon. A great quick supper. - [Seared tuna steaks with lime, ginger and green beans](https://forkedup.net/recipes/seared-tuna-steaks-with-lime-ginger-and-green-beans): Quick dinners. Rare seared tuna with a zingy ginger and lime dressing and crisp green beans. - [Sesame tofu and edamame brown rice lunchbox bowl](https://forkedup.net/recipes/sesame-tofu-and-edamame-brown-rice-lunchbox-bowl): Quick dinners. Crisp baked tofu with brown rice, edamame, carrot and a tamari and sesame dressing. - [Sesame tofu and mangetout stir fry with brown rice](https://forkedup.net/recipes/sesame-tofu-and-mangetout-stir-fry-with-brown-rice): Quick dinners. Crisp tofu and mangetout in a nutty tamari glaze over chewy brown rice. A filling vegan supper. - [Sheet pan chicken with broccoli, peppers and garlic](https://forkedup.net/recipes/sheet-pan-chicken-with-broccoli-peppers-and-garlic): Quick dinners. Everything roasts on one tray: tender chicken, charred broccoli and sweet peppers with plenty of garlic. - [Sichuan pepper beef with peppers and pak choi](https://forkedup.net/recipes/sichuan-pepper-beef-with-peppers-and-pak-choi): Quick dinners. Thin beef strips with tingly Sichuan pepper, ginger, garlic and crunchy peppers. A fast stir fry that needs no soy sauce. - [Sichuan style aubergine and turkey stir fry](https://forkedup.net/recipes/sichuan-style-aubergine-and-turkey-stir-fry): Quick dinners. Soft, silky aubergine with spicy turkey mince, garlic and a little heat. Rich and savoury. - [Sichuan style pork mince with aubergine](https://forkedup.net/recipes/sichuan-style-pork-mince-with-aubergine): Quick dinners. Silky aubergine and spicy pork mince in a garlicky, gingery sauce with a gentle tingle. - [Smoked salmon and cream cheese omelette wraps](https://forkedup.net/recipes/smoked-salmon-and-cream-cheese-omelette-wraps): Quick dinners. Thin, soft omelettes rolled around cream cheese, smoked salmon and cucumber. A smart lunch with no bread at all. - [Smoked trout and dill cream spaghetti](https://forkedup.net/recipes/smoked-trout-and-dill-cream-spaghetti): Quick dinners. Silky smoked trout and fresh dill in a lemony cream sauce. Small, rich portions that taste special. - [Smoky chicken lettuce tacos with avocado salsa](https://forkedup.net/recipes/smoky-chicken-lettuce-tacos-with-avocado-salsa): Quick dinners. Spiced chicken and cool avocado salsa piled into crisp lettuce cups. All the flavour of tacos with none of the shells. - [Spaghetti arrabbiata](https://forkedup.net/recipes/spaghetti-arrabbiata): Quick dinners. A fiery tomato and garlic sauce on penne. Cheap, quick and vegan if you skip the cheese. - [Spaghetti carbonara](https://forkedup.net/recipes/spaghetti-carbonara): Quick dinners. Silky egg and cheese sauce with crisp pancetta. No cream, just pasta water and pepper. - [Spanish omelette](https://forkedup.net/recipes/spanish-omelette): Quick dinners. A thick potato and onion omelette cooked slowly in olive oil and flipped, good hot or cold. - [Spiced paneer and white cabbage stir fry](https://forkedup.net/recipes/spiced-paneer-and-white-cabbage-stir-fry): Quick dinners. Golden paneer and sweet shredded cabbage with mustard seeds, turmeric and chilli. Ready in 20 minutes. - [Steak and sweet potato hash with fried eggs](https://forkedup.net/recipes/steak-and-sweet-potato-hash-with-fried-eggs): Quick dinners. Crispy cubes of sweet potato with steak, peppers and onion, topped with runny eggs. - [Steak fajita bowls with black beans](https://forkedup.net/recipes/steak-fajita-bowls-with-black-beans): Quick dinners. Sizzling spiced steak strips, peppers and black beans piled on crisp lettuce with creamy avocado. - [Steamed sea bass with ginger, tamari and rice noodles](https://forkedup.net/recipes/steamed-sea-bass-with-ginger-tamari-and-rice-noodles): Quick dinners. Delicate sea bass steamed with ginger and tamari over gluten free rice noodles and pak choi. - [Sticky ginger chicken noodles](https://forkedup.net/recipes/sticky-ginger-chicken-noodles): Quick dinners. Chicken and vegetables with rice noodles in a sticky ginger and honey sauce. A quick dinner with no wheat. - [Sticky tamari chicken thighs with sesame rice](https://forkedup.net/recipes/sticky-tamari-chicken-thighs-with-sesame-rice): Quick dinners. Chicken thighs glazed in a sticky honey, ginger and tamari sauce, served on nutty sesame rice. - [Sticky tofu with rice and broccoli](https://forkedup.net/recipes/sticky-tofu-with-rice-and-broccoli): Quick dinners. Crisp cubes of tofu coated in a sticky garlic and ginger glaze, served with rice and tender broccoli. - [Sunflower seed butter noodles with crispy tofu](https://forkedup.net/recipes/sunflower-seed-butter-noodles-with-crispy-tofu): Quick dinners. A creamy, savoury sunflower seed butter sauce coats rice noodles and crisp tofu. Rich, nutty-tasting and nut free. - [Sweet potato and black bean bowls with lime yoghurt](https://forkedup.net/recipes/sweet-potato-and-black-bean-bowls-with-lime-yoghurt): Quick dinners. Smoky roast sweet potato, black beans, kale and avocado with a cooling lime yoghurt. A colourful bowl that keeps you full. - [Tandoori spiced salmon with yoghurt and cucumber salad](https://forkedup.net/recipes/tandoori-spiced-salmon-with-yoghurt-and-cucumber-salad): Quick dinners. Salmon coated in a spiced yoghurt crust and baked until juicy, served with a cooling cucumber and mint salad. - [Tandoori turkey steaks with cucumber raita](https://forkedup.net/recipes/tandoori-turkey-steaks-with-cucumber-raita): Quick dinners. Turkey steaks marinated in tandoori spices and grilled until charred, with a cool 0% fat yoghurt raita. - [Tempeh and green bean stir fry with chilli](https://forkedup.net/recipes/tempeh-and-green-bean-stir-fry-with-chilli): Quick dinners. Nutty browned tempeh with snappy green beans in a garlic, chilli and ginger sauce. - [Tempeh and green bean stir fry with ginger and lime](https://forkedup.net/recipes/tempeh-and-green-bean-stir-fry-with-ginger-and-lime): Quick dinners. Nutty, crisp tempeh with green beans, ginger and chilli. A high protein vegan stir fry, ready in 20 minutes. - [Tempeh tacos with lime slaw](https://forkedup.net/recipes/tempeh-tacos-with-lime-slaw): Quick dinners. Crumbled smoky tempeh in corn tacos with a crunchy lime and coriander slaw. - [Teriyaki style tofu and edamame rice bowls](https://forkedup.net/recipes/teriyaki-style-tofu-and-edamame-rice-bowls): Quick dinners. Sticky glazed tofu with edamame, cucumber and carrot over brown rice, with no added sugar in the glaze. - [Teriyaki turkey mince lettuce cups](https://forkedup.net/recipes/teriyaki-turkey-mince-lettuce-cups): Quick dinners. Savoury glazed turkey mince spooned into crisp lettuce leaves with spring onion. - [Thai basil and lime beef with green beans](https://forkedup.net/recipes/thai-basil-and-lime-beef-with-green-beans): Quick dinners. Beef mince stir fried with fresh chilli, garlic, Thai basil and lime. Bold and fresh, with no fish sauce needed. - [Thai basil beef with green beans](https://forkedup.net/recipes/thai-basil-beef-with-green-beans): Quick dinners. Sizzling beef with green beans, chilli and a big handful of basil. On the table in 20 minutes. - [Thai basil chicken mince](https://forkedup.net/recipes/thai-basil-chicken-mince): Quick dinners. Spicy chicken mince with fresh basil, chilli and garlic. Ready faster than a takeaway. - [Thai basil fish with aubergine stir fry](https://forkedup.net/recipes/thai-basil-fish-with-aubergine-stir-fry): Quick dinners. Soft aubergine and chunks of firm white fish stir fried with garlic, chilli and a lot of basil. - [Thai basil turkey with green beans and rice](https://forkedup.net/recipes/thai-basil-turkey-with-green-beans-and-rice): Quick dinners. Quick, punchy turkey mince stir fried with chilli, garlic, green beans and plenty of basil. - [Thai pork larb lettuce cups](https://forkedup.net/recipes/thai-pork-larb-lettuce-cups): Quick dinners. Zingy minced pork with lime, chilli and mint, spooned into crisp lettuce leaves. Fast and fresh. - [Thai style steamed white fish with lime, chilli and garlic](https://forkedup.net/recipes/thai-style-steamed-white-fish-with-lime-chilli-and-garlic): Quick dinners. Delicate steamed fish in a bold, sour and spicy lime dressing, served over tender stem broccoli. - [Thai style turkey larb lettuce cups](https://forkedup.net/recipes/thai-style-turkey-larb-lettuce-cups): Quick dinners. Zingy minced turkey with lime, chilli and mint, scooped up in crisp lettuce leaves. - [Thai turkey larb in crisp lettuce cups](https://forkedup.net/recipes/thai-turkey-larb-in-crisp-lettuce-cups): Quick dinners. Zesty minced turkey with lime, chilli and loads of fresh herbs, spooned into cold crunchy lettuce. - [Thai turkey larb lettuce cups](https://forkedup.net/recipes/thai-turkey-larb-lettuce-cups): Quick dinners. Zesty turkey mince with lime, mint and chilli, scooped up in crisp lettuce leaves. - [Tofu and broccoli stir fry with ginger and brown rice](https://forkedup.net/recipes/tofu-and-broccoli-stir-fry-with-ginger-and-brown-rice): Quick dinners. Crisp tofu, bright broccoli and a punchy ginger and garlic sauce over nutty brown rice. - [Tofu and vegetable coconut rice bowls with seeds](https://forkedup.net/recipes/tofu-and-vegetable-coconut-rice-bowls-with-seeds): Quick dinners. Crisp-edged tofu and tender veg over sweet coconut rice, with a sticky tamari glaze and toasted seeds. - [Tofu and vegetable stir fry with ginger tamari](https://forkedup.net/recipes/tofu-and-vegetable-stir-fry-with-ginger-tamari): Quick dinners. Golden pan seared tofu and crunchy vegetables in a sharp ginger and garlic sauce, over rice, ready in 25 minutes. - [Tuna and cannellini bean wholemeal pasta](https://forkedup.net/recipes/tuna-and-cannellini-bean-wholemeal-pasta): Quick dinners. A store cupboard supper of tuna, beans, lemon and capers tossed through wholemeal pasta. - [Tuna and white bean wholemeal pitta pockets](https://forkedup.net/recipes/tuna-and-white-bean-wholemeal-pitta-pockets): Quick dinners. Tuna, creamy cannellini beans, red onion and lemon, stuffed into toasted wholemeal pittas with crunchy salad. - [Turkey and pak choi stir fry with ginger rice](https://forkedup.net/recipes/turkey-and-pak-choi-stir-fry-with-ginger-rice): Quick dinners. A fast turkey stir fry with pak choi, carrot and red pepper in a ginger and tamari sauce. - [Turkey houmous and crunchy veg wraps](https://forkedup.net/recipes/turkey-houmous-and-crunchy-veg-wraps): Quick dinners. Sliced roast turkey, houmous and crunchy vegetables in a wrap. Rolled tight, it stays neat in a lunchbox. - [Turkey steaks with lemon and herb polenta crumb](https://forkedup.net/recipes/turkey-steaks-with-lemon-and-herb-polenta-crumb): Quick dinners. Crisp golden turkey steaks in a lemony polenta coating, baked rather than fried and served with garden peas. - [Turkey steaks with lemon, thyme and crushed new potatoes](https://forkedup.net/recipes/turkey-steaks-with-lemon-thyme-and-crushed-new-potatoes): Quick dinners. Quick turkey steaks pan fried with lemon and thyme, with garlicky crushed potatoes and peas. - [Turkey taco bowls with lime salsa](https://forkedup.net/recipes/turkey-taco-bowls-with-lime-salsa): Quick dinners. Smoky spiced turkey over rice and beans with a fresh tomato salsa. - [Vegan creamy tomato and white bean pasta](https://forkedup.net/recipes/vegan-creamy-tomato-and-white-bean-pasta): Quick dinners. Tomato sauce made velvety with coconut cream, with soft white beans and pumpkin seeds for a hearty bowl. - [Vietnamese style lemongrass chicken with beansprouts](https://forkedup.net/recipes/vietnamese-style-lemongrass-chicken-with-beansprouts): Quick dinners. Chicken sizzled with lemongrass, garlic and chilli, tossed with crunchy beansprouts and fresh mint. - [Wholemeal penne with broccoli, chilli and white beans](https://forkedup.net/recipes/wholemeal-penne-with-broccoli-chilli-and-white-beans): Quick dinners. A speedy, garlicky pasta with tender broccoli and creamy white beans. Plenty of bite and plenty of flavour. - [Wholewheat spaghetti with tuna, cherry tomatoes and capers](https://forkedup.net/recipes/wholewheat-spaghetti-with-tuna-cherry-tomatoes-and-capers): Quick dinners. A speedy store cupboard pasta with tuna, sweet burst tomatoes, capers and lots of parsley. - [Beetroot and puy lentil salad with horseradish yoghurt](https://forkedup.net/recipes/beetroot-and-puy-lentil-salad-with-horseradish-yoghurt): Salads. Earthy beetroot and lentils with peppery rocket and a sharp horseradish yoghurt. Great hot or cold. - [Beluga lentil, roast beetroot and rocket salad](https://forkedup.net/recipes/beluga-lentil-roast-beetroot-and-rocket-salad): Salads. Glossy black lentils with sweet roast beetroot, peppery rocket and a punchy mustard dressing. - [Broccoli, quinoa and pumpkin seed salad with lemon tahini](https://forkedup.net/recipes/broccoli-quinoa-and-pumpkin-seed-salad-with-lemon-tahini): Salads. Fluffy quinoa, charred broccoli and crunchy seeds in a creamy lemon and tahini dressing, good warm or cold. - [Caesar salad](https://forkedup.net/recipes/caesar-salad): Salads. Crisp cos lettuce, crunchy croutons, parmesan and a punchy homemade dressing, topped with grilled chicken. - [Carrot and courgette ribbon salad with lemon dressing](https://forkedup.net/recipes/carrot-and-courgette-ribbon-salad-with-lemon-dressing): Salads. Crisp ribbons of carrot and courgette in a zesty lemon and ginger dressing, ready in 10 minutes. - [Cheesy ham pasta salad](https://forkedup.net/recipes/cheesy-ham-pasta-salad): Salads. A cold pasta salad with ham, cheese and sweetcorn in a light yoghurt dressing that travels well in a lunchbox. - [Chicken, orange and watercress salad](https://forkedup.net/recipes/chicken-orange-and-watercress-salad): Salads. Juicy chicken with orange segments, shaved fennel and peppery watercress in a citrus dressing. - [Chickpea and parsley tabbouleh with bulgur wheat](https://forkedup.net/recipes/chickpea-and-parsley-tabbouleh-with-bulgur-wheat): Salads. A herby, lemony tabbouleh packed with parsley, tomatoes and chickpeas. Fresh, filling and ideal with grilled meat or on its own. - [Chickpea, cucumber and mint salad with lemon](https://forkedup.net/recipes/chickpea-cucumber-and-mint-salad-with-lemon): Salads. A fresh, crunchy chickpea salad with plenty of mint and lemon that keeps well for lunch boxes. - [Coleslaw](https://forkedup.net/recipes/coleslaw): Salads. Creamy homemade coleslaw with a little tang. Far better than the tub and ready in 15 minutes. - [Coronation chicken salad with 0% fat yoghurt](https://forkedup.net/recipes/coronation-chicken-salad-with-0-fat-yoghurt): Salads. Classic coronation chicken lightened with 0% fat Greek yoghurt, crisp celery and apple on crunchy leaves. - [Crunchy Thai style slaw with edamame and lime](https://forkedup.net/recipes/crunchy-thai-style-slaw-with-edamame-and-lime): Salads. A bright, crunchy slaw of cabbage, carrot and edamame in a fiery lime, ginger and chilli dressing. - [Crunchy chicken and red cabbage slaw](https://forkedup.net/recipes/crunchy-chicken-and-red-cabbage-slaw): Salads. Shredded cooked chicken in a crunchy cabbage and carrot slaw with a lime, ginger and yoghurt dressing. - [Cumin roasted vegetable and puy lentil salad bowls](https://forkedup.net/recipes/cumin-roasted-vegetable-and-puy-lentil-salad-bowls): Salads. Warm roasted peppers, courgette and red onion on puy lentils with a bright lemon and cumin dressing. - [Curried egg and Greek yoghurt lunch pots](https://forkedup.net/recipes/curried-egg-and-greek-yoghurt-lunch-pots): Salads. Chopped boiled eggs in a mild curried Greek yoghurt dressing, spooned over cucumber and salad leaves. - [Edamame and brown rice salad with sesame ginger dressing](https://forkedup.net/recipes/edamame-and-brown-rice-salad-with-sesame-ginger-dressing): Salads. Cool brown rice, edamame, cucumber and carrot in a zingy tamari, ginger and lime dressing, ideal for packed lunches. - [Egg and puy lentil salad with herbs](https://forkedup.net/recipes/egg-and-puy-lentil-salad-with-herbs): Salads. Peppery puy lentils, soft boiled eggs and a mustardy herb dressing. Cheap and properly filling. - [Garlic prawn and avocado salad with lime](https://forkedup.net/recipes/garlic-prawn-and-avocado-salad-with-lime): Salads. Garlicky pan fried prawns on creamy avocado, crisp leaves and a sharp lime dressing. - [Greek salad](https://forkedup.net/recipes/greek-salad): Salads. Juicy tomatoes, cucumber, olives and feta with good olive oil and oregano. Needs no cooking at all. - [Griddled chicken and spinach salad with orange and pumpkin seeds](https://forkedup.net/recipes/griddled-chicken-and-spinach-salad-with-orange-and-pumpkin-seeds): Salads. Juicy griddled chicken on baby spinach with sweet orange segments and a crunch of seeds. - [Griddled chicken, rocket and parmesan salad with lemon dressing](https://forkedup.net/recipes/griddled-chicken-rocket-and-parmesan-salad-with-lemon-dressing): Salads. Warm griddled chicken over peppery rocket and tomatoes with shaved parmesan and a sharp lemon dressing. - [Griddled lemon chicken, avocado and feta salad](https://forkedup.net/recipes/griddled-lemon-chicken-avocado-and-feta-salad): Salads. Juicy lemon and oregano chicken with creamy avocado, salty feta and crunchy cucumber. A big, satisfying salad. - [Grilled chicken, avocado and soft egg brunch salad](https://forkedup.net/recipes/grilled-chicken-avocado-and-soft-egg-brunch-salad): Salads. Warm sliced chicken breast, avocado and soft boiled eggs on peppery rocket with a lemon and mustard dressing. - [Grilled mackerel with spiced chickpea and cucumber salad](https://forkedup.net/recipes/grilled-mackerel-with-spiced-chickpea-and-cucumber-salad): Salads. Oily mackerel fillets with a cool, crunchy chickpea salad flavoured with cumin, lemon and mint. - [Hake with warm new potato, green bean and dill salad](https://forkedup.net/recipes/hake-with-warm-new-potato-green-bean-and-dill-salad): Salads. Pan fried hake on a warm salad of potatoes and green beans in a sharp lemon and white wine vinegar dressing. - [Hot smoked salmon and green lentil salad](https://forkedup.net/recipes/hot-smoked-salmon-and-green-lentil-salad): Salads. Flaky hot smoked salmon on peppery lentils with beetroot and cucumber. A proper lunch that keeps you full. - [Japanese sesame cucumber salad](https://forkedup.net/recipes/japanese-sesame-cucumber-salad): Salads. Thin cucumber ribbons in a sharp rice vinegar dressing, cool and crunchy beside any main. - [Lean steak and rocket salad with horseradish](https://forkedup.net/recipes/lean-steak-and-rocket-salad-with-horseradish): Salads. Seared sirloin sliced over peppery rocket and tomatoes with a sharp mustard and balsamic dressing. - [Mackerel with beetroot and apple salad](https://forkedup.net/recipes/mackerel-with-beetroot-and-apple-salad): Salads. Grilled fresh mackerel with sweet beetroot, crisp apple and a sharp lemon dressing. - [Mexican chicken and black bean salad with lime](https://forkedup.net/recipes/mexican-chicken-and-black-bean-salad-with-lime): Salads. Spiced grilled chicken on crunchy lettuce with black beans, sweetcorn and a zingy lime yoghurt dressing. - [Moroccan carrot and chickpea warm salad](https://forkedup.net/recipes/moroccan-carrot-and-chickpea-warm-salad): Salads. Warm spiced carrot and chickpeas with lemon and fresh herbs, filling enough to eat as a snack plate. - [Nicoise-style tuna, egg and green bean salad](https://forkedup.net/recipes/nicoise-style-tuna-egg-and-green-bean-salad): Salads. The classic tuna, egg and green bean salad with a sharp mustard dressing, without the potatoes. - [Orange, fennel and beetroot salad with mint](https://forkedup.net/recipes/orange-fennel-and-beetroot-salad-with-mint): Salads. Juicy orange segments, shaved fennel and earthy beetroot with a fresh mint and lemon dressing. - [Poached chicken and mango salad with lime and coriander](https://forkedup.net/recipes/poached-chicken-and-mango-salad-with-lime-and-coriander): Salads. Tender poached chicken, ripe mango and crunchy cucumber in a bright lime and chilli dressing. - [Potato salad](https://forkedup.net/recipes/potato-salad): Salads. Waxy new potatoes in a creamy dressing with spring onion and chives. A barbecue and picnic favourite. - [Prawn, pink grapefruit and watercress salad](https://forkedup.net/recipes/prawn-pink-grapefruit-and-watercress-salad): Salads. Sweet cooked prawns with juicy grapefruit and peppery watercress in a light, sharp dressing. - [Puy lentil, roast aubergine and tomato salad with mint](https://forkedup.net/recipes/puy-lentil-roast-aubergine-and-tomato-salad-with-mint): Salads. Earthy lentils with soft, golden roast aubergine, sweet tomatoes and lots of fresh mint and lemon. - [Quinoa and roasted vegetable salad with herbs](https://forkedup.net/recipes/quinoa-and-roasted-vegetable-salad-with-herbs): Salads. Roasted courgette, pepper and red onion folded through fluffy quinoa with lemon and lots of herbs. - [Quinoa tabbouleh with tomatoes, mint and lemon](https://forkedup.net/recipes/quinoa-tabbouleh-with-tomatoes-mint-and-lemon): Salads. A gluten free take on tabbouleh with quinoa instead of bulgur and loads of fresh parsley and mint. - [Quinoa, black bean and avocado salad with lime](https://forkedup.net/recipes/quinoa-black-bean-and-avocado-salad-with-lime): Salads. Fluffy quinoa with black beans, sweetcorn, peppers and avocado in a zesty lime and cumin dressing. Great for packed lunches. - [Quinoa, cucumber and feta salad with mint](https://forkedup.net/recipes/quinoa-cucumber-and-feta-salad-with-mint): Salads. A fresh, filling salad of fluffy quinoa, crunchy cucumber and salty feta with lots of mint and lemon. - [Red cabbage and apple slaw with yoghurt dressing](https://forkedup.net/recipes/red-cabbage-and-apple-slaw-with-yoghurt-dressing): Salads. A crunchy purple slaw in a tangy yoghurt and mustard free dressing, nothing like shop coleslaw. - [Red cabbage, carrot and apple slaw with yoghurt dressing](https://forkedup.net/recipes/red-cabbage-carrot-and-apple-slaw-with-yoghurt-dressing): Salads. A crunchy, colourful slaw in a creamy lemon yoghurt dressing, instead of heavy mayonnaise. - [Rice noodle and prawn salad with lime and coriander](https://forkedup.net/recipes/rice-noodle-and-prawn-salad-with-lime-and-coriander): Salads. Cool rice noodles, juicy prawns and crunchy veg in a sharp lime dressing, a perfect warm weather lunch. - [Roast aubergine and pepper salad with parsley and lemon](https://forkedup.net/recipes/roast-aubergine-and-pepper-salad-with-parsley-and-lemon): Salads. Soft, smoky roast aubergine and sweet peppers with a big handful of parsley and a sharp lemon dressing. - [Roast butternut squash and green lentil bowls with tahini yoghurt](https://forkedup.net/recipes/roast-butternut-squash-and-green-lentil-bowls-with-tahini-yoghurt): Salads. Sweet roast squash on warm green lentils with a tangy tahini and Greek yoghurt dressing. - [Roast squash, kale and pearl barley salad with cider vinegar](https://forkedup.net/recipes/roast-squash-kale-and-pearl-barley-salad-with-cider-vinegar): Salads. Chewy barley, sweet roast squash and crisp kale tossed in a sharp mustard free dressing, filling enough for lunch. - [Roasted butternut squash and chickpea salad with lemon](https://forkedup.net/recipes/roasted-butternut-squash-and-chickpea-salad-with-lemon): Salads. Sweet roasted squash and spiced chickpeas over spinach with a sharp lemon and cumin dressing. - [Roasted pepper and chickpea salad with lemon](https://forkedup.net/recipes/roasted-pepper-and-chickpea-salad-with-lemon): Salads. Sweet charred peppers, chickpeas and rocket with a garlicky lemon dressing. A good lunchbox salad. - [Salmon and brown rice salad with cucumber and lime](https://forkedup.net/recipes/salmon-and-brown-rice-salad-with-cucumber-and-lime): Salads. Flaky grilled salmon over nutty brown rice, crunchy cucumber and a fresh lime and ginger dressing. - [Salmon and green bean salad with dill yoghurt dressing](https://forkedup.net/recipes/salmon-and-green-bean-salad-with-dill-yoghurt-dressing): Salads. Flaky baked salmon with new potatoes and crisp green beans, dressed with a cool dill yoghurt. - [Salmon, new potato and green bean salad with dill](https://forkedup.net/recipes/salmon-new-potato-and-green-bean-salad-with-dill): Salads. Flaked salmon, warm new potatoes and crunchy beans in a lemony dill and lactose free yoghurt dressing. - [Seared tuna nicoise with eggs and new potatoes](https://forkedup.net/recipes/seared-tuna-nicoise-with-eggs-and-new-potatoes): Salads. Seared fresh tuna with eggs, potatoes, beans and olives in a punchy mustard dressing. - [Seared tuna steak with green bean and tomato salad](https://forkedup.net/recipes/seared-tuna-steak-with-green-bean-and-tomato-salad): Salads. Tuna seared pink in the middle, laid over crunchy green beans, ripe tomatoes and a bright lemon and oregano dressing. - [Sesame chicken and crunchy red cabbage slaw](https://forkedup.net/recipes/sesame-chicken-and-crunchy-red-cabbage-slaw): Salads. Sticky tamari and sesame chicken on a bowl of crunchy red cabbage, carrot and spring onion with a creamy tahini dressing. - [Smoked mackerel and beetroot salad with horseradish yoghurt](https://forkedup.net/recipes/smoked-mackerel-and-beetroot-salad-with-horseradish-yoghurt): Salads. Smoked mackerel with earthy beetroot, crisp apple and a sharp horseradish yoghurt dressing. - [Smoked mackerel and broccoli salad with lemon yoghurt dressing](https://forkedup.net/recipes/smoked-mackerel-and-broccoli-salad-with-lemon-yoghurt-dressing): Salads. Flaky smoked mackerel with crunchy broccoli, cucumber and radishes in a sharp lemon yoghurt dressing. - [Smoked mackerel and cucumber salad with horseradish yoghurt](https://forkedup.net/recipes/smoked-mackerel-and-cucumber-salad-with-horseradish-yoghurt): Salads. Flaky smoked mackerel with crisp cucumber and radishes, drizzled with a sharp, creamy horseradish yoghurt. - [Smoked mackerel, beetroot and puy lentil supper](https://forkedup.net/recipes/smoked-mackerel-beetroot-and-puy-lentil-supper): Salads. Smoky mackerel on warm lentils and beetroot with a sharp horseradish yoghurt dressing. - [Smoked salmon, cucumber and new potato salad with dill](https://forkedup.net/recipes/smoked-salmon-cucumber-and-new-potato-salad-with-dill): Salads. Tender new potatoes, cool cucumber and silky smoked salmon with a fresh dill and lactose free yoghurt dressing. - [Strawberry and spinach salad with feta and pumpkin seeds](https://forkedup.net/recipes/strawberry-and-spinach-salad-with-feta-and-pumpkin-seeds): Salads. Sweet strawberries, peppery leaves and salty feta with a crunch of seeds, perfect for a summer table. - [Thai beef salad with lime, mint and chilli](https://forkedup.net/recipes/thai-beef-salad-with-lime-mint-and-chilli): Salads. Sliced rare steak on a zingy salad of mint, coriander and cucumber with a hot lime dressing. - [Thai prawn and cucumber noodle salad](https://forkedup.net/recipes/thai-prawn-and-cucumber-noodle-salad): Salads. Cool rice noodles, juicy prawns, cucumber and herbs in a sharp lime and ginger dressing. - [Thai steak salad with lime, chilli and mint](https://forkedup.net/recipes/thai-steak-salad-with-lime-chilli-and-mint): Salads. Seared sirloin sliced over crunchy cucumber, tomatoes and fresh herbs with a hot, sour, salty lime dressing. - [Thai style beef salad with lime and mint](https://forkedup.net/recipes/thai-style-beef-salad-with-lime-and-mint): Salads. Sliced rare-pink lean steak over crunchy salad with a zingy lime, chilli and mint dressing. - [Three bean salad with parsley and lemon](https://forkedup.net/recipes/three-bean-salad-with-parsley-and-lemon): Salads. A bright, make ahead bean salad with chickpeas, borlotti beans and cannellini, red onion and plenty of lemon and parsley. - [Tofu and edamame sesame salad](https://forkedup.net/recipes/tofu-and-edamame-sesame-salad): Salads. Crisp baked tofu with edamame, cucumber and shredded carrot in a tamari and ginger dressing. - [Tomato and mozzarella pasta salad](https://forkedup.net/recipes/tomato-and-mozzarella-pasta-salad): Salads. A fresh pasta salad with sweet tomatoes, mozzarella and basil, dressed with olive oil instead of nutty pesto. - [Trout with orange, rocket and warm lentil salad](https://forkedup.net/recipes/trout-with-orange-rocket-and-warm-lentil-salad): Salads. Pan fried trout fillets with warm Puy lentils, orange segments and peppery rocket. - [Tuna and cannellini bean salad with red onion and lemon](https://forkedup.net/recipes/tuna-and-cannellini-bean-salad-with-red-onion-and-lemon): Salads. A fast, filling Tuscan style salad of tuna, creamy beans, crisp red onion and lots of lemon. - [Tuna and white bean salad lunchbox](https://forkedup.net/recipes/tuna-and-white-bean-salad-lunchbox): Salads. Chunky tuna, creamy cannellini beans, red onion and parsley in a lemony dressing. Better after a few hours. - [Tuna and white bean salad with red onion](https://forkedup.net/recipes/tuna-and-white-bean-salad-with-red-onion): Salads. An Italian-style lunch of tuna, white beans, red onion and lemon. No cooking and keeps well in a lunchbox. - [Tuna and white bean salad with red onion and parsley](https://forkedup.net/recipes/tuna-and-white-bean-salad-with-red-onion-and-parsley): Salads. A quick Tuscan style lunch of tuna and creamy white beans with lemon, red onion and plenty of parsley. - [Turkey and bulgur wheat tabbouleh](https://forkedup.net/recipes/turkey-and-bulgur-wheat-tabbouleh): Salads. A herby lemon tabbouleh with grilled turkey steaks. Bright, fresh and very satisfying. - [Tuscan tuna and cannellini bean salad with red onion](https://forkedup.net/recipes/tuscan-tuna-and-cannellini-bean-salad-with-red-onion): Salads. A classic Tuscan lunch of creamy cannellini beans, flaked tuna and sharp red onion, ready in ten minutes. - [Vietnamese style pork and vermicelli salad](https://forkedup.net/recipes/vietnamese-style-pork-and-vermicelli-salad): Salads. Lemongrass pork over cool rice noodles, crunchy veg and plenty of fresh herbs with a lime dressing. - [Warm chickpea and spinach salad with lemon tahini dressing](https://forkedup.net/recipes/warm-chickpea-and-spinach-salad-with-lemon-tahini-dressing): Salads. Crisp spiced chickpeas tossed with wilted spinach, tomatoes and a creamy lemon tahini dressing. A lovely warm lunch. - [Warm green bean, new potato and tuna salad](https://forkedup.net/recipes/warm-green-bean-new-potato-and-tuna-salad): Salads. A French-style salad of warm potatoes, snappy green beans and flaked tuna in a lemony dressing. - [Warm lentil and roasted beetroot salad with orange](https://forkedup.net/recipes/warm-lentil-and-roasted-beetroot-salad-with-orange): Salads. Earthy roasted beetroot and green lentils with orange, rocket and a sharp vinegar dressing. - [Warm new potato and egg salad with chive yoghurt](https://forkedup.net/recipes/warm-new-potato-and-egg-salad-with-chive-yoghurt): Salads. Warm new potatoes, soft eggs and crisp radishes in a creamy chive yoghurt dressing, with no mayonnaise. - [Warm new potato and green bean salad with chives](https://forkedup.net/recipes/warm-new-potato-and-green-bean-salad-with-chives): Salads. Soft new potatoes and crisp green beans tossed warm in a sharp vinegar and rapeseed oil dressing. - [Wholemeal fattoush with chickpeas and sumac](https://forkedup.net/recipes/wholemeal-fattoush-with-chickpeas-and-sumac): Salads. Crisp toasted wholemeal pitta, chickpeas, tomatoes and cucumber with mint and a sharp sumac and lemon dressing. - [Apple sauce](https://forkedup.net/recipes/apple-sauce): Sauces. Bramley apples cooked down to a tart, soft sauce. Serve warm or cold with roast pork. - [Aquafaba mayonnaise](https://forkedup.net/recipes/aquafaba-mayonnaise): Sauces. A thick, creamy mayonnaise made from chickpea water, with no egg at all, ready in 5 minutes. - [Bread sauce](https://forkedup.net/recipes/bread-sauce): Sauces. A soft, creamy sauce infused with onion, cloves and bay. The classic partner to roast chicken and turkey. - [Caramelised onion gravy](https://forkedup.net/recipes/caramelised-onion-gravy): Sauces. A deep brown onion gravy cooked slowly until sweet. Spoon it over sausages, mash or a nut roast. - [Classic cheese sauce](https://forkedup.net/recipes/classic-cheese-sauce): Sauces. A smooth mature cheddar sauce for cauliflower, leeks, macaroni and fish pie toppings. - [Cranberry and orange sauce](https://forkedup.net/recipes/cranberry-and-orange-sauce): Sauces. A tart cranberry sauce with orange juice and zest. It keeps for a week in the fridge. - [Dairy free white sauce](https://forkedup.net/recipes/dairy-free-white-sauce): Sauces. A smooth, glossy white sauce for lasagne, fish pie, cauliflower or leeks, made with oat milk. - [Homemade tomato sauce](https://forkedup.net/recipes/homemade-tomato-sauce): Sauces. A rich, slow simmered tomato sauce with garlic and basil, ready for pasta, pizza or a spoonful over eggs. - [Mint sauce](https://forkedup.net/recipes/mint-sauce): Sauces. A sharp, sweet mint sauce for roast lamb, ready in five minutes. Much better than anything from a jar. - [Parsley sauce](https://forkedup.net/recipes/parsley-sauce): Sauces. A smooth white sauce full of fresh parsley, traditional with boiled gammon and white fish. - [Red wine gravy](https://forkedup.net/recipes/red-wine-gravy): Sauces. A glossy gravy with red wine, made from the roasting tin juices. Good with beef and lamb. - [Smoky barbecue sauce](https://forkedup.net/recipes/smoky-barbecue-sauce): Sauces. A thick, sweet and smoky barbecue sauce made from storecupboard ingredients. Keeps for weeks in the fridge. - [Smoky tomato spice sauce](https://forkedup.net/recipes/smoky-tomato-spice-sauce): Sauces. A thick, smoky, tangy sauce for ribs, chicken and burgers, sweetened only by slow cooked tomato and onion. - [Sunday roast gravy](https://forkedup.net/recipes/roast-gravy): Sauces. Dark, glossy and properly savoury. Make it in a pan while the meat rests. - [Baked chickpea falafel bites](https://forkedup.net/recipes/baked-chickpea-falafel-bites): Sides. Herby falafel bites baked instead of fried, crisp outside and soft inside. Serve with tahini and salad. - [Baked courgette fritters with mint yoghurt dip](https://forkedup.net/recipes/baked-courgette-fritters-with-mint-yoghurt-dip): Sides. Golden courgette cakes baked not fried, with a cool lemony mint dip. - [Baked falafel bites](https://forkedup.net/recipes/baked-falafel-bites): Sides. Herby chickpea falafel baked until crisp outside and soft inside, with no frying. - [Braised green lentils with thyme and carrot](https://forkedup.net/recipes/braised-green-lentils-with-thyme-and-carrot): Sides. Earthy green lentils simmered with carrot, celery and thyme, a proper side for sausages or fish. - [Braised red cabbage](https://forkedup.net/recipes/braised-red-cabbage): Sides. Red cabbage slowly cooked with apple, vinegar and spice. It reheats well, so make it ahead. - [Bulgur wheat with herbs and pomegranate](https://forkedup.net/recipes/bulgur-wheat-with-herbs-and-pomegranate): Sides. Nutty bulgur wheat with parsley, mint, lemon and jewel-like pomegranate seeds. - [Butter bean and rosemary dip](https://forkedup.net/recipes/butter-bean-and-rosemary-dip): Sides. A creamy, garlicky white bean dip with rosemary and lemon, good with raw veg. - [Buttered cabbage with bacon](https://forkedup.net/recipes/buttered-cabbage-with-bacon): Sides. Shredded savoy cabbage cooked briefly with crisp bacon and butter. A good green side to any roast. - [Cauliflower cheese](https://forkedup.net/recipes/cauliflower-cheese): Sides. A big cauliflower baked in a thick mustardy cheese sauce with a crisp top. It is a roast dinner favourite. - [Celeriac and thyme mash](https://forkedup.net/recipes/celeriac-and-thyme-mash): Sides. A silky, earthy mash made from celeriac with butter and thyme. A good partner for roast meat and sausages. - [Chickpea flour onion bhajis baked in the oven](https://forkedup.net/recipes/chickpea-flour-onion-bhajis-baked-in-the-oven): Sides. Crisp, spiced onion fritters baked on a tray, not fried, so you get all the flavour without the fat. - [Chilli and garlic roast broccoli](https://forkedup.net/recipes/chilli-and-garlic-roast-broccoli): Sides. Charred broccoli with sliced garlic, chilli and lemon, ready in 20 minutes. - [Chive mash with lactose free milk](https://forkedup.net/recipes/chive-mash-with-lactose-free-milk): Sides. Smooth, buttery mashed potato with fresh chives, without a hint of onion or garlic. - [Coconut rice with lime and coriander](https://forkedup.net/recipes/coconut-rice-with-lime-and-coriander): Sides. Fluffy rice cooked in coconut milk with a squeeze of lime, great with curries and grilled chicken. - [Courgette and feta fritters with mint yoghurt](https://forkedup.net/recipes/courgette-and-feta-fritters-with-mint-yoghurt): Sides. Golden fritters with salty feta and fresh mint, cooled with a quick yoghurt dip. - [Courgette and mint oat fritters](https://forkedup.net/recipes/courgette-and-mint-oat-fritters): Sides. Light, herby fritters with grated courgette and oats, lovely with a squeeze of lemon. - [Creamy cauliflower mash with garlic and butter](https://forkedup.net/recipes/creamy-cauliflower-mash-with-garlic-and-butter): Sides. Silky, buttery cauliflower mash with roasted garlic, a proper stand-in for mash alongside sausages, stews or roast chicken. - [Creamy coleslaw](https://forkedup.net/recipes/creamy-coleslaw): Sides. Crunchy white cabbage and carrot in a tangy mayonnaise dressing. The classic side for burgers and pulled pork. - [Creamy oat milk mash](https://forkedup.net/recipes/creamy-oat-milk-mash): Sides. Silky, buttery tasting mash made with oat milk and olive oil, so nobody at the table misses the dairy. - [Creamy oat milk potato bake](https://forkedup.net/recipes/creamy-oat-milk-potato-bake): Sides. Thin sliced potatoes baked in a garlicky oat milk sauce until soft inside and crisp on top. - [Crispy roast potatoes](https://forkedup.net/recipes/crispy-roast-potatoes): Sides. Fluffy inside and properly crunchy outside. Roughing up the parboiled potatoes is what gives the crunch. - [Crispy spiced chickpea snack](https://forkedup.net/recipes/crispy-spiced-chickpea-snack): Sides. Crunchy oven roasted chickpeas with smoked paprika and cumin, much better than crisps. - [Cumin and orange roast carrots](https://forkedup.net/recipes/cumin-and-orange-roast-carrots): Sides. Sweet roast carrots with cumin seeds and orange, finished with fresh parsley. - [Cumin sweet potato wedges with yoghurt dip](https://forkedup.net/recipes/cumin-sweet-potato-wedges-with-yoghurt-dip): Sides. Crisp-edged sweet potato wedges with warm spices and a cool lemon and mint yoghurt dip. - [Curried roast carrots with lime yoghurt](https://forkedup.net/recipes/curried-roast-carrots-with-lime-yoghurt): Sides. Sweet roasted carrots with warming spices and a zingy lime yoghurt on the side. - [Egg and spring onion cauliflower rice](https://forkedup.net/recipes/egg-and-spring-onion-cauliflower-rice): Sides. Fluffy cauliflower rice with soft egg, peas and ginger, a light stand in for egg fried rice. - [Egg free batter puddings](https://forkedup.net/recipes/egg-free-batter-puddings): Sides. Crisp, puffed batter puddings for the Sunday roast, made without egg using sparkling water and cornflour. - [Egg fried rice](https://forkedup.net/recipes/egg-fried-rice): Sides. Proper takeaway-style fried rice made with cold cooked rice, egg and peas. Ready in 10 minutes. - [Fresh guacamole](https://forkedup.net/recipes/fresh-guacamole): Sides. Chunky guacamole with lime, coriander and a little chilli. Make it just before serving so it stays green. - [Garlic and lemon cauliflower rice](https://forkedup.net/recipes/garlic-and-lemon-cauliflower-rice): Sides. Fluffy cauliflower rice fried in olive oil with garlic, lemon and parsley. Quick enough for a weeknight and goes with any curry or grill. - [Garlic bread](https://forkedup.net/recipes/garlic-bread): Sides. Crusty baguette with soft garlic and parsley butter, baked until crisp at the edges. - [Garlic butter mushrooms on rocket](https://forkedup.net/recipes/garlic-butter-mushrooms-on-rocket): Sides. Juicy mushrooms in garlicky parsley butter, ready in 15 minutes and lovely with steak or on their own. - [Garlic oil and chive crushed potatoes](https://forkedup.net/recipes/garlic-oil-and-chive-crushed-potatoes): Sides. Buttery tasting crushed potatoes with garlic oil, chives and plenty of black pepper. - [Ginger prawn lettuce cups](https://forkedup.net/recipes/ginger-prawn-lettuce-cups): Sides. Juicy prawns with ginger, lime and fresh herbs, scooped up in crisp lettuce leaves. - [Greek braised green beans in tomato](https://forkedup.net/recipes/greek-braised-green-beans-in-tomato): Sides. Soft green beans stewed with tomato, garlic and oregano the Greek way, rich without any cream or butter. - [Greek style green beans in tomato](https://forkedup.net/recipes/greek-style-green-beans-in-tomato): Sides. Soft green beans slowly cooked in garlicky tomato sauce, the way a Greek grandmother would. - [Griddled courgette with lemon, mint and parmesan](https://forkedup.net/recipes/griddled-courgette-with-lemon-mint-and-parmesan): Sides. Charred courgette slices with mint, lemon and shavings of parmesan, a fresh side for summer meals. - [Homemade baked beans in tomato sauce](https://forkedup.net/recipes/homemade-baked-beans-in-tomato-sauce): Sides. Soft haricot beans in a smoky, savoury tomato sauce, the proper homemade version of beans on toast. - [Honey roast parsnips](https://forkedup.net/recipes/honey-roast-parsnips): Sides. Parsnips roasted until caramelised at the edges with a little honey glaze. Easy and always popular. - [Lemon and butter bean dip with crudites](https://forkedup.net/recipes/lemon-and-butter-bean-dip-with-crudites): Sides. A smooth, garlicky bean dip with lemon and parsley, served with crunchy raw vegetables. - [Lemon and herb brown rice pilaf](https://forkedup.net/recipes/lemon-and-herb-brown-rice-pilaf): Sides. Nutty brown rice with lemon, toasted seeds and a pile of fresh herbs. - [Lemon and parmesan green beans](https://forkedup.net/recipes/lemon-and-parmesan-green-beans): Sides. Bright, squeaky green beans with a tang of lemon and savoury parmesan, ready in 10 minutes. - [Lime and chilli stovetop popcorn](https://forkedup.net/recipes/lime-and-chilli-stovetop-popcorn): Sides. Freshly popped corn with a zingy lime and chilli dust, a proper snack for the sofa. - [Loaded cheese and bacon potato skins](https://forkedup.net/recipes/loaded-cheese-and-bacon-potato-skins): Sides. Crisp jacket potato shells filled with melted cheddar, bacon and spring onion. Great as a snack or a side. - [Maple roasted walnut and pumpkin seed snack mix](https://forkedup.net/recipes/maple-roasted-walnut-and-pumpkin-seed-snack-mix): Sides. A sweet and salty roasted nut and seed mix for the desk or the school bag. - [Mashed carrot and swede](https://forkedup.net/recipes/mashed-carrot-and-swede): Sides. A buttery orange mash of swede and carrot with black pepper, a traditional side for a roast. - [Minted pea and butter bean mash](https://forkedup.net/recipes/minted-pea-and-butter-bean-mash): Sides. Chip shop style mushy peas made heartier with butter beans, rough and green with fresh mint and lemon. - [Naan bread](https://forkedup.net/recipes/naan-bread): Sides. Soft, bubbly naan made with yoghurt and cooked in a hot frying pan. No tandoor needed. - [Onion bhajis](https://forkedup.net/recipes/onion-bhajis): Sides. Crisp, golden onion fritters with cumin and chilli, made with a chickpea flour batter. - [Oven baked polenta chips with paprika](https://forkedup.net/recipes/oven-baked-polenta-chips-with-paprika): Sides. Crisp-edged polenta chips with a creamy middle, a good gluten free alternative to oven chips. - [Oven baked spiced chickpeas](https://forkedup.net/recipes/oven-baked-spiced-chickpeas): Sides. A crunchy, smoky snack you make in 30 minutes, with no frying and just a spray of oil. - [Paprika sweet potato wedges with yoghurt dip](https://forkedup.net/recipes/paprika-sweet-potato-wedges-with-yoghurt-dip): Sides. Crisp smoky sweet potato wedges with the skin on, served with a cool garlicky yoghurt dip. - [Parmesan roasted broccoli](https://forkedup.net/recipes/parmesan-roasted-broccoli): Sides. Broccoli roasted until crisp at the edges, then showered with parmesan and lemon. A side dish that disappears first. - [Pearl barley with roasted carrots and sage](https://forkedup.net/recipes/pearl-barley-with-roasted-carrots-and-sage): Sides. Nutty pearl barley with sweet roasted carrots, sage and toasted pumpkin seeds. A hearty side or light lunch. - [Pearl barley with roasted root vegetables](https://forkedup.net/recipes/pearl-barley-with-roasted-root-vegetables): Sides. Chewy pearl barley with sweet roasted carrot and parsnip, a hearty side for roast dinners. - [Peas with lettuce and bacon](https://forkedup.net/recipes/peas-with-lettuce-and-bacon): Sides. Frozen peas braised with lettuce, spring onion and bacon. A fresher side for roast chicken or lamb. - [Pepper and spinach egg muffin bites](https://forkedup.net/recipes/pepper-and-spinach-egg-muffin-bites): Sides. Little baked omelettes packed with sweet pepper and spinach, easy to batch cook and take to work. - [Pigs in blankets](https://forkedup.net/recipes/pigs-in-blankets): Sides. Chipolata sausages wrapped in streaky bacon and roasted until crisp. Ideal with a roast dinner or Christmas lunch. - [Pilau rice](https://forkedup.net/recipes/pilau-rice): Sides. Fluffy basmati rice cooked with whole spices and onion. The classic curry house side. - [Potatoes dauphinoise](https://forkedup.net/recipes/potatoes-dauphinoise): Sides. Thinly sliced potatoes baked slowly in garlic cream until soft and golden on top. - [Quinoa and herb pilaf with toasted seeds](https://forkedup.net/recipes/quinoa-and-herb-pilaf-with-toasted-seeds): Sides. Fluffy quinoa with lots of fresh herbs, lemon and a crunch of toasted seeds. A good side or lunchbox filler. - [Roast carrots with cumin and orange](https://forkedup.net/recipes/roast-carrots-with-cumin-and-orange): Sides. Sticky, caramelised roast carrots with warm cumin and a splash of orange. - [Roasted Mediterranean vegetable traybake](https://forkedup.net/recipes/roasted-mediterranean-vegetable-traybake): Sides. Aubergine, courgette, peppers and tomatoes roasted until soft and caramelised with garlic and oregano. Great hot or at room temperature. - [Roasted aubergine slices with tahini yoghurt](https://forkedup.net/recipes/roasted-aubergine-slices-with-tahini-yoghurt): Sides. Meltingly soft roasted aubergine with a cool tahini and lemon yoghurt and fresh herbs. - [Roasted edamame with smoked paprika](https://forkedup.net/recipes/roasted-edamame-with-smoked-paprika): Sides. Crunchy roasted edamame beans with smoked paprika and lime. A salty, moreish protein snack. - [Roasted red cabbage wedges with caraway](https://forkedup.net/recipes/roasted-red-cabbage-wedges-with-caraway): Sides. Cabbage wedges roasted until the edges turn sweet and crisp, with caraway and a splash of cider vinegar. - [Rosemary and garlic roast baby potatoes](https://forkedup.net/recipes/rosemary-and-garlic-roast-baby-potatoes): Sides. Crisp, golden baby potatoes with lots of rosemary and garlic, no salt needed. - [Rosemary beetroot crisps](https://forkedup.net/recipes/rosemary-beetroot-crisps): Sides. Thin baked beetroot slices that crisp up deep ruby red, a crunchy snack with no frying. - [Sage and onion stuffing](https://forkedup.net/recipes/sage-and-onion-stuffing): Sides. Proper sage and onion stuffing with a crisp top and soft centre. Bake it in a dish alongside the roast. - [Sesame bok choy with ginger and tamari](https://forkedup.net/recipes/sesame-bok-choy-with-ginger-and-tamari): Sides. Tender pak choi with ginger and a glossy sesame and tamari glaze, a quick green side for any Asian meal. - [Smashed new potatoes with chives and garlic infused oil](https://forkedup.net/recipes/smashed-new-potatoes-with-chives-and-garlic-infused-oil): Sides. Boiled then squashed and roasted until crisp at the edges, these potatoes are fluffy inside and bursting with chive flavour. - [Smoked paprika sweet potato wedges](https://forkedup.net/recipes/smoked-paprika-sweet-potato-wedges): Sides. Crisp-edged baked sweet potato wedges, sweet inside and smoky outside. - [Smoky paprika roasted chickpeas](https://forkedup.net/recipes/smoky-paprika-roasted-chickpeas): Sides. Crunchy chickpeas with smoked paprika and garlic, a snack you can eat by the handful. - [Smoky red lentil dip with crudités](https://forkedup.net/recipes/smoky-red-lentil-dip-with-crudites): Sides. A smooth, smoky dip of red lentils and roasted pepper that is lovely with carrot, cucumber and celery sticks. - [Smoky sweet potato wedges](https://forkedup.net/recipes/smoky-sweet-potato-wedges): Sides. Fluffy inside and crisp edged outside, a snack or side with no oil needed. - [Smooth houmous](https://forkedup.net/recipes/smooth-houmous): Sides. Silky houmous made with tahini, lemon and garlic. Whizz it well for the smoothest texture. - [Spiced red cabbage with apple and orange](https://forkedup.net/recipes/spiced-red-cabbage-with-apple-and-orange): Sides. A sweet and sharp braised red cabbage with apple and warm spices, great with roasts. - [Spiced roast chickpeas](https://forkedup.net/recipes/spiced-roast-chickpeas): Sides. Crunchy roasted chickpeas with smoky spices, a savoury snack to keep in a jar. - [Tandoori cauliflower bites with cucumber yoghurt](https://forkedup.net/recipes/tandoori-cauliflower-bites-with-cucumber-yoghurt): Sides. Roasted cauliflower coated in spiced yoghurt, charred at the edges and served with a cooling cucumber dip. - [Tarka dal](https://forkedup.net/recipes/tarka-dal): Sides. Creamy red lentil dal finished with a sizzling garlic and cumin tarka. - [Tarka dal with spinach](https://forkedup.net/recipes/tarka-dal-with-spinach): Sides. A comforting yellow dal with a sizzling garlic and cumin tarka and wilted spinach. Brilliant alongside any curry. - [Turkey and courgette mini meatballs with yoghurt dip](https://forkedup.net/recipes/turkey-and-courgette-mini-meatballs-with-yoghurt-dip): Sides. Tender turkey and courgette meatballs, baked until golden and served with a lemon yoghurt dip. - [Turkish cacik with crunchy vegetable sticks](https://forkedup.net/recipes/turkish-cacik-with-crunchy-vegetable-sticks): Sides. A thick garlicky cucumber and mint yoghurt dip with a rainbow of raw veg for dunking. - [Turmeric and cumin roast cauliflower](https://forkedup.net/recipes/turmeric-and-cumin-roast-cauliflower): Sides. Golden, charred cauliflower florets with warm spices and fresh coriander. - [Turmeric and lemon rice with spring onion greens](https://forkedup.net/recipes/turmeric-and-lemon-rice-with-spring-onion-greens): Sides. Golden, fragrant rice with a squeeze of lemon, an easy side for curries and grilled fish. - [Tzatziki](https://forkedup.net/recipes/tzatziki): Sides. Cool Greek yoghurt with cucumber, garlic and mint. Perfect with koftas, gyros and grilled meat. - [Vegetable samosas](https://forkedup.net/recipes/vegetable-samosas): Sides. Crisp baked pastry parcels filled with spiced potato and peas. Easy with filo. - [Walnut and green lentil pâté](https://forkedup.net/recipes/walnut-and-green-lentil-pate): Sides. A rich, savoury pâté of green lentils and toasted walnuts, great on crackers. - [White bean and lemon dip with crudites](https://forkedup.net/recipes/white-bean-and-lemon-dip-with-crudites): Sides. A creamy, garlicky dip made with cannellini beans and lemon, no tahini or oil needed. - [White bean and lemon dip with rainbow crudites](https://forkedup.net/recipes/white-bean-and-lemon-dip-with-rainbow-crudites): Sides. A silky, lemony butter bean dip that tastes like hummus without the tahini, with plenty of crunchy veg. - [White bean and rosemary hummus with crudites](https://forkedup.net/recipes/white-bean-and-rosemary-hummus-with-crudites): Sides. A smooth, garlicky dip made from cannellini beans and rosemary. Serve with raw vegetables for a snack that fills you up. - [Wholemeal pea and mint crostini](https://forkedup.net/recipes/wholemeal-pea-and-mint-crostini): Sides. Crushed peas with mint and lemon piled on crisp wholemeal toast, a quick fresh snack. - [Yorkshire puddings](https://forkedup.net/recipes/yorkshire-puddings): Sides. Tall, crisp Yorkshire puddings with a soft middle. The batter needs a rest and the fat needs to be properly hot. - [Beetroot borscht with butter beans and dill](https://forkedup.net/recipes/beetroot-borscht-with-butter-beans-and-dill): Soups. A deep ruby beetroot soup with potatoes, cabbage and butter beans, finished with lemon and fresh dill. - [Black bean soup with lime, coriander and avocado](https://forkedup.net/recipes/black-bean-soup-with-lime-coriander-and-avocado): Soups. A smoky, silky black bean soup, topped with cool avocado and fresh lime. Cheap, filling and full of flavour. - [Borlotti bean and cavolo nero stew](https://forkedup.net/recipes/borlotti-bean-and-cavolo-nero-stew): Soups. A rustic Tuscan style stew of creamy borlotti beans and dark leafy cabbage, perfect with a drizzle of olive oil. - [Butternut squash soup](https://forkedup.net/recipes/butternut-squash-soup): Soups. Roasting the squash first gives this velvety soup a sweet, deep flavour. A hint of chilli lifts it. - [Carrot and coriander soup](https://forkedup.net/recipes/carrot-and-coriander-soup): Soups. Sweet carrots blended with ground coriander and fresh lemon for a bright, velvety soup. - [Carrot and ginger soup with chives](https://forkedup.net/recipes/carrot-and-ginger-soup-with-chives): Soups. A bright, sweet carrot soup with a warm kick of ginger, kind to a sensitive gut and easy to make in one pot. - [Carrot, ginger and orange soup](https://forkedup.net/recipes/carrot-ginger-and-orange-soup): Soups. A zingy, sunny carrot soup lifted with fresh ginger and orange, smooth without any cream. - [Cauliflower and cannellini bean soup with smoked paprika](https://forkedup.net/recipes/cauliflower-and-cannellini-bean-soup-with-smoked-paprika): Soups. A creamy tasting vegan soup where white beans give the body, finished with smoky paprika and lemon. - [Chicken and lentil soup with lemon and cumin](https://forkedup.net/recipes/chicken-and-lentil-soup-with-lemon-and-cumin): Soups. A thick, golden soup of shredded chicken and red lentils with cumin, carrots and a squeeze of lemon. - [Chicken and pearl barley broth](https://forkedup.net/recipes/chicken-and-pearl-barley-broth): Soups. A big bowl of chicken, pearl barley and winter veg in a clear, savoury broth. Proper comfort food, nothing heavy. - [Chicken and sweetcorn chowder with skimmed milk](https://forkedup.net/recipes/chicken-and-sweetcorn-chowder-with-skimmed-milk): Soups. A thick, comforting chowder with tender chicken, potato and sweetcorn, made creamy with skimmed milk and no cream. - [Chicken and vegetable noodle soup bowls with rice noodles](https://forkedup.net/recipes/chicken-and-vegetable-noodle-soup-bowls-with-rice-noodles): Soups. A light, fragrant broth with ginger, star anise, chicken, rice noodles and plenty of fresh greens. - [Chicken and white bean soup](https://forkedup.net/recipes/chicken-and-white-bean-soup): Soups. A hearty supper soup of shredded chicken, white beans, leeks and carrots with thyme. - [Chicken noodle soup](https://forkedup.net/recipes/chicken-noodle-soup): Soups. A light, comforting soup with shredded chicken, vegetables and noodles. Ready in under an hour. - [Chicken, carrot and thyme broth with brown rice](https://forkedup.net/recipes/chicken-carrot-and-thyme-broth-with-brown-rice): Soups. A clear, comforting chicken soup with tender shredded meat, vegetables and nutty brown rice. - [Chicken, rice and vegetable soup](https://forkedup.net/recipes/chicken-rice-and-vegetable-soup): Soups. A big pan of chicken soup with carrots, celery and rice. Simple, filling and gentle on the stomach. - [Chilled Andalusian gazpacho](https://forkedup.net/recipes/chilled-andalusian-gazpacho): Soups. A no cook cold soup of ripe tomatoes, cucumber and peppers, perfect on a hot day. - [Chilled Spanish tomato gazpacho](https://forkedup.net/recipes/chilled-spanish-tomato-gazpacho): Soups. A cold, fresh summer soup of ripe tomatoes, cucumber and pepper. No cooking and lovely with a squeeze of lemon. - [Chilled cucumber and avocado soup with mint](https://forkedup.net/recipes/chilled-cucumber-and-avocado-soup-with-mint): Soups. A cool, creamy no-cook soup of cucumber, avocado, yoghurt and mint. Perfect for hot days, ready in 10 minutes. - [Chinese egg drop soup with ginger and spring onion greens](https://forkedup.net/recipes/chinese-egg-drop-soup-with-ginger-and-spring-onion-greens): Soups. Light, savoury ribbons of egg in a gingery broth, on the table in 15 minutes. - [Chunky cod and white bean soup with kale](https://forkedup.net/recipes/chunky-cod-and-white-bean-soup-with-kale): Soups. A rustic, chunky soup of white fish, creamy beans, tomatoes and kale. One pan, very filling. - [Cod and fennel tomato soup](https://forkedup.net/recipes/cod-and-fennel-tomato-soup): Soups. Chunks of white fish in a saffron-scented tomato and fennel broth, light but properly satisfying. - [Courgette and basil soup with Italian hard cheese](https://forkedup.net/recipes/courgette-and-basil-soup-with-italian-hard-cheese): Soups. Silky green courgette soup with a big handful of basil and a little cream. Light, fresh and ready in half an hour. - [Courgette and basil soup with cannellini beans](https://forkedup.net/recipes/courgette-and-basil-soup-with-cannellini-beans): Soups. Fresh green courgette soup with white beans blended in for body, finished with plenty of basil. - [Courgette and parmesan soup](https://forkedup.net/recipes/courgette-and-parmesan-soup): Soups. A pale green summer soup that tastes of fresh courgette and savoury parmesan, thick enough to feel like a proper meal. - [Creamy broccoli and cheddar soup](https://forkedup.net/recipes/creamy-broccoli-and-cheddar-soup): Soups. A thick, velvety broccoli soup with plenty of mature cheddar melted through. Warming and ready in 30 minutes. - [Creamy cauliflower and potato soup with cheddar](https://forkedup.net/recipes/creamy-cauliflower-and-potato-soup-with-cheddar): Soups. A velvety soup of roasted cauliflower and soft potato, finished with melted mature cheddar and a little cream. - [Creamy cream of mushroom soup with thyme](https://forkedup.net/recipes/creamy-cream-of-mushroom-soup-with-thyme): Soups. Deeply savoury mushroom soup with thyme and a good swirl of cream. Smooth, rich and easy on a poor appetite. - [Creamy sweetcorn chowder](https://forkedup.net/recipes/creamy-sweetcorn-chowder): Soups. A thick, comforting soup with sweet corn and soft potato, made creamy with coconut milk instead of dairy. - [Cullen skink style smoked haddock and potato soup](https://forkedup.net/recipes/cullen-skink-style-smoked-haddock-and-potato-soup): Soups. A thick, creamy Scottish soup of smoked haddock and soft potato. Gentle on the appetite and full of flavour. - [Curried parsnip and red lentil soup](https://forkedup.net/recipes/curried-parsnip-and-red-lentil-soup): Soups. Sweet roast parsnips and red lentils blended with mild curry spices into a golden, velvety winter soup. - [Dutch style split pea soup with carrot and celeriac](https://forkedup.net/recipes/dutch-style-split-pea-soup-with-carrot-and-celeriac): Soups. A thick, spoon-standing green split pea soup with celeriac and smoked paprika, a hearty Dutch style winter bowl. - [Egg drop chicken and sweetcorn soup](https://forkedup.net/recipes/egg-drop-chicken-and-sweetcorn-soup): Soups. A silky chicken and sweetcorn soup with ribbons of egg and ginger. Light on the stomach but quietly nourishing. - [Egg drop soup with mushrooms, ginger and spinach](https://forkedup.net/recipes/egg-drop-soup-with-mushrooms-ginger-and-spinach): Soups. Silky ribbons of egg in a gingery mushroom broth. A quick, light lunch for two on the table in 15 minutes. - [Fresh pea and mint soup with lemon](https://forkedup.net/recipes/fresh-pea-and-mint-soup-with-lemon): Soups. Bright green frozen peas blended with fresh mint and lemon, ready in twenty minutes. - [Greek fakes brown lentil soup with oregano and red wine vinegar](https://forkedup.net/recipes/greek-fakes-brown-lentil-soup-with-oregano-and-red-wine-vinegar): Soups. Everyday Greek lentil soup, earthy and thick, with a splash of red wine vinegar and olive oil stirred in at the end. - [Hot and sour tofu and mushroom soup](https://forkedup.net/recipes/hot-and-sour-tofu-and-mushroom-soup): Soups. A sharp, peppery Chinese-style soup with soft tofu and mushrooms. Quick, light and warming. - [Irish potato, bacon and leek chowder](https://forkedup.net/recipes/irish-potato-bacon-and-leek-chowder): Soups. A thick, buttery potato chowder with smoky bacon and a splash of cream, made for small appetites that still want a proper bowl. - [Lamb and pearl barley broth](https://forkedup.net/recipes/lamb-and-pearl-barley-broth): Soups. A big, comforting Scottish style broth with lamb, barley and root vegetables. A pot lasts for days. - [Lamb, pearl barley and swede broth](https://forkedup.net/recipes/lamb-pearl-barley-and-swede-broth): Soups. A proper old-fashioned broth of tender lamb, chewy pearl barley and sweet root vegetables. Hearty and cheap to make. - [Leek and potato soup](https://forkedup.net/recipes/leek-and-potato-soup): Soups. A smooth, gently savoury soup that costs very little. Finish with a swirl of cream and black pepper. - [Lemongrass prawn and rice noodle soup](https://forkedup.net/recipes/lemongrass-prawn-and-rice-noodle-soup): Soups. A fragrant, brothy bowl packed with prawns, pak choi and rice noodles that fills you up without feeling heavy. - [Lentil soup](https://forkedup.net/recipes/lentil-soup): Soups. A cheap, filling vegan soup of red lentils and warm spices. Freezes well. - [Lighter cod and sweetcorn chowder](https://forkedup.net/recipes/lighter-cod-and-sweetcorn-chowder): Soups. All the comfort of a creamy fish chowder, made with skimmed milk and potato rather than cream. - [Mexican chicken and avocado soup with rice](https://forkedup.net/recipes/mexican-chicken-and-avocado-soup-with-rice): Soups. A warming chicken and rice soup in a lime and cumin broth, finished with creamy avocado and a drizzle of olive oil. - [Minestrone soup](https://forkedup.net/recipes/minestrone-soup): Soups. A chunky Italian vegetable soup with beans and small pasta. Good for using up odds and ends. - [Miso soup](https://forkedup.net/recipes/miso-soup): Soups. A light Japanese soup with tofu, spring onion and wakame. Ready in 10 minutes. - [Moroccan chickpea and spinach soup](https://forkedup.net/recipes/moroccan-chickpea-and-spinach-soup): Soups. A spiced Moroccan-style tomato soup packed with chickpeas, lentils and spinach. Cinnamon and lemon lift it. - [Moroccan harira-style chickpea and lentil soup](https://forkedup.net/recipes/moroccan-harira-style-chickpea-and-lentil-soup): Soups. A spiced Moroccan-style soup of lentils, chickpeas and tomatoes with cinnamon and fresh herbs. Lunch for the week. - [Moroccan style roasted carrot and lentil soup](https://forkedup.net/recipes/moroccan-style-roasted-carrot-and-lentil-soup): Soups. A velvety carrot and red lentil soup with cumin and coriander, thick enough to be a proper meal. - [Mushroom and pak choi miso noodle soup with tofu](https://forkedup.net/recipes/mushroom-and-pak-choi-miso-noodle-soup-with-tofu): Soups. A light, savoury broth with mushrooms, pak choi and silken tofu over buckwheat noodles. - [Mushroom and pearl barley soup](https://forkedup.net/recipes/mushroom-and-pearl-barley-soup): Soups. A hearty, earthy soup of mushrooms and chewy pearl barley. Filling enough to count as dinner with a slice of bread. - [Parsnip and apple soup with warm spices](https://forkedup.net/recipes/parsnip-and-apple-soup-with-warm-spices): Soups. Sweet roasted parsnip and tart apple blended into a silky autumn soup with gentle spice. - [Pasta e fagioli](https://forkedup.net/recipes/pasta-e-fagioli): Soups. A thick, rustic bean and pasta soup flavoured with rosemary and parmesan rind. - [Pea and ham soup](https://forkedup.net/recipes/pea-and-ham-soup): Soups. Sweet frozen peas and shredded ham in a quick green soup. Uses leftover ham beautifully. - [Poached chicken and sweetcorn chowder](https://forkedup.net/recipes/poached-chicken-and-sweetcorn-chowder): Soups. A thick, comforting chowder of chicken, sweetcorn and potato made creamy with skimmed milk and no cream. - [Potato and chive soup with lactose free milk](https://forkedup.net/recipes/potato-and-chive-soup-with-lactose-free-milk): Soups. A silky, comforting potato soup with a fresh chive finish, made without onion or leek so it stays gentle on the gut. - [Red lentil and carrot soup with cumin](https://forkedup.net/recipes/red-lentil-and-carrot-soup-with-cumin): Soups. A golden, silky soup that fills you up. Cumin and a squeeze of lemon make it taste far richer than it is. - [Roast tomato and red pepper soup with basil](https://forkedup.net/recipes/roast-tomato-and-red-pepper-soup-with-basil): Soups. Sweet roasted tomatoes and peppers blitzed with basil into a deep red soup that tastes slow cooked. - [Roasted carrot and coconut soup](https://forkedup.net/recipes/roasted-carrot-and-coconut-soup): Soups. Sweet roasted carrots blended with ginger and coconut milk into a velvety, golden soup. - [Roasted cauliflower soup with coconut milk](https://forkedup.net/recipes/roasted-cauliflower-soup-with-coconut-milk): Soups. Roasted cauliflower gives this smooth, creamy soup a deep, toasty flavour. Dairy free and finished with coconut milk and smoked paprika. - [Roasted tomato and basil soup](https://forkedup.net/recipes/roasted-tomato-and-basil-soup): Soups. Tomatoes roasted until sweet and blended with garlic and basil for a deep, summery soup. - [Roasted tomato and red pepper soup with basil](https://forkedup.net/recipes/roasted-tomato-and-red-pepper-soup-with-basil): Soups. Sweet oven roasted tomatoes and peppers blitzed into a bright, smoky soup with fresh basil. - [Scotch broth](https://forkedup.net/recipes/scotch-broth): Soups. A thick, hearty Scottish soup of lamb, pearl barley and root vegetables. A proper winter bowl. - [Scotch broth with pearl barley, swede and split peas](https://forkedup.net/recipes/scotch-broth-with-pearl-barley-swede-and-split-peas): Soups. A classic Scottish winter soup, thick with barley, split peas and root vegetables, cooked on lean lamb neck. - [Scotch style beef and barley soup](https://forkedup.net/recipes/scotch-style-beef-and-barley-soup): Soups. A thick, homely soup with tender lean beef, pearl barley and root veg. A bowl is a proper meal. - [Slow beef shin and savoy cabbage soup](https://forkedup.net/recipes/slow-beef-shin-and-savoy-cabbage-soup): Soups. A deep, savoury soup of melting beef shin and soft cabbage with caraway. Slow cooked and very filling. - [Smoked haddock and potato chowder](https://forkedup.net/recipes/smoked-haddock-and-potato-chowder): Soups. A creamy-tasting chowder with flakes of smoked haddock, soft potato and a little carrot, made with lactose free milk. - [Smoked haddock and potato chowder with chives](https://forkedup.net/recipes/smoked-haddock-and-potato-chowder-with-chives): Soups. A thick, comforting chowder of smoked haddock, potato and carrot, made with lactose free milk. - [Smoked haddock and potato chowder with leeks](https://forkedup.net/recipes/smoked-haddock-and-potato-chowder-with-leeks): Soups. A Scottish style soup of smoked haddock, potato and leeks made silky with skimmed milk instead of cream. - [Smoked haddock and sweetcorn chowder](https://forkedup.net/recipes/smoked-haddock-and-sweetcorn-chowder): Soups. A thick, comforting chowder with flaky smoked haddock, potato and sweetcorn, made with skimmed milk instead of cream. - [Smoked paprika chicken and cabbage soup](https://forkedup.net/recipes/smoked-paprika-chicken-and-cabbage-soup): Soups. A big pot of chicken thighs, sweet cabbage and smoky paprika in a savoury broth. Lovely made ahead for lunches. - [Smoked tofu and sweetcorn chowder](https://forkedup.net/recipes/smoked-tofu-and-sweetcorn-chowder): Soups. A thick, smoky chowder with sweetcorn, potato and cubes of smoked tofu. Filling enough to be dinner. - [Smoky paprika chicken and sweet potato soup](https://forkedup.net/recipes/smoky-paprika-chicken-and-sweet-potato-soup): Soups. A thick, warming soup of shredded chicken and sweet potato with smoked paprika, made with homemade stock. - [Smoky red pepper and white bean soup](https://forkedup.net/recipes/smoky-red-pepper-and-white-bean-soup): Soups. A thick, velvety soup of roast red peppers and creamy white beans with a gentle smoky warmth. - [Smoky sweet potato and butter bean chowder](https://forkedup.net/recipes/smoky-sweet-potato-and-butter-bean-chowder): Soups. A chunky, creamy feeling chowder with sweet potato, sweetcorn and butter beans, made rich with oat milk and smoked paprika. - [Smoky sweet potato and red lentil soup](https://forkedup.net/recipes/smoky-sweet-potato-and-red-lentil-soup): Soups. A thick, warming soup of sweet potato and red lentils with smoked paprika and a little chilli. - [Spiced parsnip and apple soup](https://forkedup.net/recipes/spiced-parsnip-and-apple-soup): Soups. A velvety, lightly curried parsnip soup with a fresh tang of apple and no cream needed. - [Spiced red lentil and spinach soup](https://forkedup.net/recipes/spiced-red-lentil-and-spinach-soup): Soups. A thick, warming soup of red lentils, cumin and turmeric with ribbons of spinach and a squeeze of lemon. - [Spiced red lentil and tomato soup](https://forkedup.net/recipes/spiced-red-lentil-and-tomato-soup): Soups. A thick, warming lentil soup scented with cumin, turmeric and ginger, ready in half an hour. - [Spicy black bean and sweet potato soup](https://forkedup.net/recipes/spicy-black-bean-and-sweet-potato-soup): Soups. Smoky, mildly spicy and very filling, with sweet potato and black beans. Top with lime and coriander. - [Spinach and nutmeg potato soup](https://forkedup.net/recipes/spinach-and-nutmeg-potato-soup): Soups. A velvety green soup that is mild, creamy without any cream and good for using up a bag of spinach. - [Sweet potato and black bean soup with lime](https://forkedup.net/recipes/sweet-potato-and-black-bean-soup-with-lime): Soups. Chunky sweet potato and black beans in a smoky, lime-bright soup with a little heat. - [Sweet potato, coconut and lime soup](https://forkedup.net/recipes/sweet-potato-coconut-and-lime-soup): Soups. A velvety orange soup with coconut milk, ginger and a squeeze of lime. Warm, gentle and a bit special. - [Tex Mex pinto bean and sweetcorn soup with lime](https://forkedup.net/recipes/tex-mex-pinto-bean-and-sweetcorn-soup-with-lime): Soups. A smoky, lightly spiced soup of pinto beans, sweetcorn and peppers, brightened with lime and fresh coriander. - [Thai coconut chicken noodle soup with jasmine rice](https://forkedup.net/recipes/thai-coconut-chicken-noodle-soup-with-jasmine-rice): Soups. A creamy, fragrant Thai coconut soup with chicken, mushrooms and lime. Served over jasmine rice for something properly filling. - [Thai coconut prawn and courgette noodle soup](https://forkedup.net/recipes/thai-coconut-prawn-and-courgette-noodle-soup): Soups. A fragrant coconut broth with ginger, lime and prawns, with courgette noodles in place of rice noodles. - [Thai prawn and coconut soup with courgette noodles](https://forkedup.net/recipes/thai-prawn-and-coconut-soup-with-courgette-noodles): Soups. A fragrant coconut broth with lemongrass, ginger, lime and juicy prawns, with courgette noodles instead of rice noodles. - [Thai prawn and lemongrass soup](https://forkedup.net/recipes/thai-prawn-and-lemongrass-soup): Soups. A hot, sour, fragrant broth with juicy prawns, mushrooms and lime. Ready in 20 minutes. - [Thai style chicken and rice noodle soup with lime](https://forkedup.net/recipes/thai-style-chicken-and-rice-noodle-soup-with-lime): Soups. A zingy, fragrant chicken broth with ginger, lime and slippery rice noodles that is ready in half an hour. - [Tomato soup](https://forkedup.net/recipes/tomato-soup): Soups. Classic tomato soup with a deep roasted flavour from tinned tomatoes and a little sugar. Good with buttered bread. - [Turkey and butter bean soup with kale](https://forkedup.net/recipes/turkey-and-butter-bean-soup-with-kale): Soups. A thick, filling soup of lean turkey, creamy large white beans and dark kale, with smoked paprika for warmth. - [Turkey chilli soup with kidney beans](https://forkedup.net/recipes/turkey-chilli-soup-with-kidney-beans): Soups. Like a chilli you eat with a spoon: lean turkey mince, beans and peppers in a spicy tomato broth. - [Tuscan cavolo nero and borlotti bean soup](https://forkedup.net/recipes/tuscan-cavolo-nero-and-borlotti-bean-soup): Soups. A rustic Italian bean soup with dark leafy cavolo nero, rosemary and tomatoes. Hearty and good for dunking. - [Tuscan cavolo nero and cannellini bean soup](https://forkedup.net/recipes/tuscan-cavolo-nero-and-cannellini-bean-soup): Soups. A rustic Tuscan-style soup of creamy white beans, dark kale and plenty of garlic, finished with good olive oil. - [Tuscan ribollita with cannellini beans and cavolo nero](https://forkedup.net/recipes/tuscan-ribollita-with-cannellini-beans-and-cavolo-nero): Soups. A thick, rustic Tuscan soup of beans, cavolo nero and vegetables, thickened with wholemeal bread and better the next day. - [Vegan pasta e ceci with gluten free pasta](https://forkedup.net/recipes/vegan-pasta-e-ceci-with-gluten-free-pasta): Soups. A thick Italian chickpea and tomato soup with small gluten free pasta and plenty of olive oil. Hearty, vegan and free from dairy, egg and nuts. - [Vegan red lentil and coconut soup with toasted seeds](https://forkedup.net/recipes/vegan-red-lentil-and-coconut-soup-with-toasted-seeds): Soups. A velvety, mildly spiced red lentil soup enriched with coconut milk and topped with crunchy toasted seeds. - [Vegetable mulligatawny with red lentils and brown rice](https://forkedup.net/recipes/vegetable-mulligatawny-with-red-lentils-and-brown-rice): Soups. A fragrant, mild curried soup of red lentils, apple and brown rice that is a full meal in a bowl. - [Vietnamese chicken pho style noodle soup](https://forkedup.net/recipes/vietnamese-chicken-pho-style-noodle-soup): Soups. A star anise and ginger broth with tender chicken, rice noodles and plenty of fresh herbs. - [Yellow split pea and carrot soup](https://forkedup.net/recipes/yellow-split-pea-and-carrot-soup): Soups. A thick, earthy soup that sets almost like a stew. Cheap, filling and sweet from the carrots. - [Yellow split pea and cumin soup](https://forkedup.net/recipes/yellow-split-pea-and-cumin-soup): Soups. A thick, earthy split pea soup warmed with toasted cumin and lemon, cheap and very filling. - [Aloo gobi with fresh ginger and turmeric](https://forkedup.net/recipes/aloo-gobi-with-fresh-ginger-and-turmeric): Vegetarian. Soft potato and cauliflower coated in turmeric, cumin and ginger, cooked dry in the pan until lightly browned. - [Aubergine parmigiana](https://forkedup.net/recipes/aubergine-parmigiana): Vegetarian. Layers of roasted aubergine, tomato sauce and cheese, baked until golden. Rich and satisfying. - [Baked aubergine parmigiana with mozzarella and basil](https://forkedup.net/recipes/baked-aubergine-parmigiana-with-mozzarella-and-basil): Vegetarian. Layers of golden aubergine, rich tomato sauce, melting mozzarella and basil. A bubbling vegetarian bake that is low FODMAP and gluten free. - [Baked tomato rice with mozzarella and basil](https://forkedup.net/recipes/baked-tomato-rice-with-mozzarella-and-basil): Vegetarian. Rice baked in a rich tomato sauce and topped with bubbling mozzarella and basil. An easy, gluten free vegetarian bake that is low FODMAP. - [Butternut squash and chickpea tagine with apricots](https://forkedup.net/recipes/butternut-squash-and-chickpea-tagine-with-apricots): Vegetarian. Sweet squash, chickpeas and apricots in a cinnamon and ginger tomato sauce. Spoon over couscous and add a handful of herbs. - [Cheesy polenta with roasted tomatoes and peppers](https://forkedup.net/recipes/cheesy-polenta-with-roasted-tomatoes-and-peppers): Vegetarian. Creamy cheddar polenta under sweet, blistered tomatoes and peppers. A cosy meat free dinner that is naturally gluten free and low FODMAP. - [Cheesy potato and spinach tortilla wedges](https://forkedup.net/recipes/cheesy-potato-and-spinach-tortilla-wedges): Vegetarian. A thick, golden Spanish-style omelette full of soft potato, spinach and melted cheese. Warm or cold, it is lovely. - [Chickpea and spinach stew](https://forkedup.net/recipes/chickpea-and-spinach-stew): Vegetarian. A warming one pot of chickpeas and spinach in a smoky tomato sauce, hearty enough for dinner. - [Courgette, feta and mint frittata squares](https://forkedup.net/recipes/courgette-feta-and-mint-frittata-squares): Vegetarian. Golden baked frittata studded with courgette, feta and mint. Cut into squares for lunchboxes, hot or cold. - [Courgette, pea and lemon brown rice risotto](https://forkedup.net/recipes/courgette-pea-and-lemon-brown-rice-risotto): Vegetarian. A creamy, lemony risotto of brown rice, courgette and peas, with no butter, cheese or cream. - [Dairy free roasted vegetable pasta bake](https://forkedup.net/recipes/dairy-free-roasted-vegetable-pasta-bake): Vegetarian. Roasted courgette, aubergine and peppers in a tomato sauce with gluten free penne and a golden dairy free cheese top. - [Halloumi traybake](https://forkedup.net/recipes/halloumi-traybake): Vegetarian. Halloumi roasted with courgette, peppers and red onion on one tray. Almost no washing up. - [Halloumi, new potato and courgette traybake with lemon and oregano](https://forkedup.net/recipes/halloumi-new-potato-and-courgette-traybake-with-lemon-and-oregano): Vegetarian. Golden halloumi roasted with crisp new potatoes, courgette and tomatoes, finished with lemon and oregano. One tray, very little washing up. - [Jacket potatoes with smoky spiced chickpeas](https://forkedup.net/recipes/jacket-potatoes-with-smoky-spiced-chickpeas): Vegetarian. Fluffy baked potatoes piled with smoky tomato chickpeas and a squeeze of lemon, an easy meat free dinner. - [Korean style tofu and edamame brown rice bowls](https://forkedup.net/recipes/korean-style-tofu-and-edamame-brown-rice-bowls): Vegetarian. Sticky gochujang style tofu with edamame, carrot and cucumber on brown rice. - [Koshari lentil, rice and chickpea bowls](https://forkedup.net/recipes/koshari-lentil-rice-and-chickpea-bowls): Vegetarian. Egypt's street food bowl of lentils, rice, pasta and chickpeas under spiced tomato sauce and crisp onions. - [Lentil and mushroom cottage bake with sweet potato mash](https://forkedup.net/recipes/lentil-and-mushroom-cottage-bake-with-sweet-potato-mash): Vegetarian. Earthy lentils and mushrooms in a rich sauce under creamy sweet potato mash. Plain hearty comfort food. - [Mexican pinto bean and sweet potato tray bake with lime](https://forkedup.net/recipes/mexican-pinto-bean-and-sweet-potato-tray-bake-with-lime): Vegetarian. Sweet potato, peppers and pinto beans roasted in cumin and smoked paprika, then finished with lime, avocado and coriander. - [Moroccan chickpea and carrot tagine](https://forkedup.net/recipes/moroccan-chickpea-and-carrot-tagine): Vegetarian. A fragrant tagine with chickpeas, carrots and a few apricots, spiced with cumin and cinnamon. - [Mushroom and pearl barley risotto](https://forkedup.net/recipes/mushroom-and-pearl-barley-risotto): Vegetarian. Creamy, earthy mushroom risotto made with pearl barley for a nutty chew. - [Mushroom stroganoff](https://forkedup.net/recipes/mushroom-stroganoff): Vegetarian. Meaty mushrooms in a creamy paprika sauce. Quick enough for a midweek dinner and lovely over rice. - [Potato, spinach and cheddar frittata with chives](https://forkedup.net/recipes/potato-spinach-and-cheddar-frittata-with-chives): Vegetarian. A thick, golden frittata with soft potato, spinach and sharp cheddar. Serve warm for dinner or cold in a lunchbox. - [Quinoa and black bean stuffed peppers](https://forkedup.net/recipes/quinoa-and-black-bean-stuffed-peppers): Vegetarian. Sweet roasted peppers packed with smoky quinoa, black beans and sweetcorn. - [Ratatouille with cannellini beans and basil](https://forkedup.net/recipes/ratatouille-with-cannellini-beans-and-basil): Vegetarian. Slow stewed courgette, aubergine and peppers in tomatoes with creamy cannellini beans, no oil at all. - [Rice and herb stuffed peppers with cheddar and tomato](https://forkedup.net/recipes/rice-and-herb-stuffed-peppers-with-cheddar-and-tomato): Vegetarian. Sweet roasted peppers filled with herby tomato rice and melted cheddar. A pretty, easy dinner that is low FODMAP and meat free. - [Roast cauliflower and chickpea tikka with cucumber raita](https://forkedup.net/recipes/roast-cauliflower-and-chickpea-tikka-with-cucumber-raita): Vegetarian. Cauliflower and chickpeas roasted in a yoghurt and spice marinade until charred at the edges, with a cooling raita. - [Roast cauliflower and chickpea traybake](https://forkedup.net/recipes/roast-cauliflower-and-chickpea-traybake): Vegetarian. Cauliflower and chickpeas roasted until crisp with warm spices, drizzled with a lemony tahini yoghurt. - [Sesame tofu and broccoli stir fry](https://forkedup.net/recipes/sesame-tofu-and-broccoli-stir-fry): Vegetarian. Crisp-edged tofu and bright broccoli in a gingery, garlicky glaze. - [Smoky lentil and aubergine chilli with avocado](https://forkedup.net/recipes/smoky-lentil-and-aubergine-chilli-with-avocado): Vegetarian. A thick, smoky chilli of green lentils and aubergine that tastes like a long cooked classic. Topped with cooling avocado. - [Stuffed aubergines with lentils and tomato](https://forkedup.net/recipes/stuffed-aubergines-with-lentils-and-tomato): Vegetarian. Roasted aubergine halves filled with spiced green lentils, tomato and herbs, a filling meat free main. - [Stuffed peppers](https://forkedup.net/recipes/stuffed-peppers): Vegetarian. Roasted peppers filled with herby tomato rice and melted cheese. A tidy, make-ahead dinner. - [Tahini roast aubergine with spiced rice and chickpeas](https://forkedup.net/recipes/tahini-roast-aubergine-with-spiced-rice-and-chickpeas): Vegetarian. Soft roasted aubergine under a lemony tahini drizzle, on warm spiced rice with crisp chickpeas. - [Turkish stuffed aubergines with tomato and parsley](https://forkedup.net/recipes/turkish-stuffed-aubergines-with-tomato-and-parsley): Vegetarian. Soft roasted aubergine halves filled with slow cooked onion, tomato, garlic and parsley. Lovely warm or cold. - [Vegetable curry](https://forkedup.net/recipes/vegetable-curry): Vegetarian. A mild, creamy curry of sweet potato, cauliflower and chickpeas. Serve with rice or naan. - [Veggie chilli](https://forkedup.net/recipes/veggie-chilli): Vegetarian. A smoky bean chilli with peppers and sweetcorn that even meat eaters enjoy. Freezes brilliantly.