Raspberry chia pots with soya milk

Name: Raspberry chia pots with soya milk
Total time: 10 min
Cuisine: British
Ingredients: 60g chia seeds; 400ml unsweetened soya milk; 1 tsp vanilla extract; 1 tbsp erythritol; 300g raspberries, fresh or frozen

Creamy chia pudding layered with crushed raspberries, made the night before.

Time10 min plus chilling
LevelEasy
Costabout £0.80 a head

4 servings

Ingredients

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60 gchia seeds
400 mlunsweetened soya milk
1 tspvanilla extract
1 tbsperythritol
300 graspberriesfresh or frozen

Method

1
Whisk the chia seeds, soya milk, vanilla and erythritol in a jug. Leave for 5 minutes, then whisk again to break up any clumps.
5 min
2
Cover and chill for at least 4 hours or overnight until thick like a soft pudding.
240 min
3
Crush two thirds of the raspberries with a fork.
4
Layer the chia and crushed raspberries into four glasses.
5
Top with the whole raspberries and serve cold.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.