Tahini, date and seed Greek yoghurt bowl

Name: Tahini, date and seed Greek yoghurt bowl
Total time: 10 min
Cuisine: Middle Eastern
Ingredients: 300g full fat Greek yoghurt; 2 tbsp tahini; 6 Medjool dates, stoned and chopped; 2 tbsp sunflower seeds; 1 tbsp sesame seeds; 1 tbsp runny honey; 1 banana, sliced

Thick full fat yoghurt with sesame tahini, chewy dates and crunchy toasted seeds. Rich, sweet and quick.

Time10 min
LevelEasy
Costabout £1.30 a head

2 servings

Ingredients

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300 gfull fat Greek yoghurt
2 tbsptahini
6Medjool datesstoned and chopped
2 tbspsunflower seeds
1 tbspsesame seeds
1 tbsprunny honey
1bananasliced

Method

1
Toast the sunflower seeds and sesame seeds in a dry frying pan for 2 minutes, until golden and nutty. Tip onto a plate.
2 min
2
Spoon the yoghurt into two bowls.
3
Drizzle over the tahini and honey.
4
Add the banana and chopped dates.
5
Scatter over the warm seeds and serve straight away.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.