Skyr and apple bircher jars with gluten free oats

Name: Skyr and apple bircher jars with gluten free oats
Total time: 10 min
Cuisine: Swiss
Ingredients: 150g gluten free porridge oats; 300g skyr; 100ml milk; 1 apple, grated with the skin on; 1 tsp ground cinnamon; 1 tsp vanilla extract; 2 tbsp sunflower seeds; 1 tbsp pumpkin seeds

Overnight oats made with skyr and grated apple. Thick, creamy and ready when you wake up.

Time10 min plus overnight
LevelEasy
Costabout £1.65 a head

2 servings

Ingredients

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150 ggluten free porridge oats
300 gskyr
100 mlmilk
1applegrated with the skin on
1 tspground cinnamon
1 tspvanilla extract
2 tbspsunflower seeds
1 tbsppumpkin seeds

Method

1
Mix the oats, skyr, milk, cinnamon and vanilla in a bowl until smooth.
2
Stir in the grated apple.
3
Divide between two jars and press the lid on.
4
Chill overnight, or for at least 4 hours.
5
Loosen with a splash of milk if it has set too firmly. Top with the seeds before eating.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.