15 minute no onion or garlic meals

Skyr and mixed berry oat pots

10 min plus overnightabout £0.80 a head

LTHFV

Baking

Tahini and cocoa chocolate bites

15 min plus chillingabout £0.24 a head

Raspberry coconut yoghurt pots with toasted seeds

10 minabout £1.82 a head

Chocolate chia pots with raspberries

10 min plus overnightabout £0.85 a head

Salads

Smoked mackerel and broccoli salad with lemon yoghurt dressing

15 minabout £3.48 a head

LCNASGF

Salads

Smoked mackerel and cucumber salad with horseradish yoghurt

15 minabout £2.20 a head

Raspberry and flaxseed Greek yoghurt pots

10 min plus chillingabout £1.65 a head

NASLCHF

Chocolate avocado pots

10 min plus chillingabout £0.89 a head

Strawberry and vanilla fool

15 min plus chillingabout £0.88 a head

Coconut chia pudding with berries

10 min plus overnightabout £0.90 a head

Frozen raspberry yoghurt

10 min plus freezingabout £0.62 a head

Chocolate cream mousse pots

15 min plus chillingabout £0.74 a head

Warm mixed berry compote with vanilla

15 minabout £0.45 a head

Pizza & bread

Wholemeal pitta pizzas

15 minabout £0.80 a head

EFNFV

Raspberry yoghurt pots with seeds

10 minabout £1.51 a head

Apple and cinnamon oat pots

5 min + overnightabout £0.68 a head

EFNFV

Sauces

Aquafaba mayonnaise

10 minabout £0.05 a head

EFDFNF

Quick dinners

Pitta pizzas

15 minabout £0.68 a head

NFEFNOG

Banana and coconut ice cream

10 min plus freezingabout £0.34 a head

DFEFNF

Chocolate coconut ice lollies

10 min plus freezingabout £0.39 a head

DFEFGF

Raspberry ice lollies

15 min plus freezingabout £0.64 a head

DFEFNF

Sauces

Dairy free white sauce

15 minabout £0.20 a head

DFEFNF

Overnight oats

5 minabout £0.47 a head

EFNFV