Cinnamon apple protein porridge

Name: Cinnamon apple protein porridge
Total time: 15 min
Cuisine: British
Ingredients: 80g rolled oats; 300ml skimmed milk; 2 apples, grated, skin on; 1 tsp ground cinnamon; 1 tsp vanilla extract; 100g 0% fat Greek yoghurt; 1 tbsp chia seeds

Creamy porridge with grated apple and cinnamon, stirred with Greek yoghurt for extra staying power.

Time15 min
LevelEasy
Costabout £1.30 a head

2 servings

Ingredients

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80 grolled oats
300 mlskimmed milk
2applesgrated, skin on
1 tspground cinnamon
1 tspvanilla extract
100 g0% fat Greek yoghurt
1 tbspchia seeds

Method

1
Put the oats, milk, grated apple and cinnamon in a pan.
2
Heat gently, stirring, for 5 minutes until thick and creamy.
5 min
3
Take off the heat and stir in the vanilla and chia seeds.
4
Leave for 2 minutes so the chia seeds swell.
2 min
5
Stir through half the yoghurt.
6
Spoon into bowls and top with the rest of the yoghurt and a pinch more cinnamon.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.