Peanut butter and banana porridge

Name: Peanut butter and banana porridge
Total time: 15 min
Cuisine: British
Ingredients: 80g gluten free porridge oats; 400ml gluten free oat milk; 1 ripe banana, sliced; 2 tbsp smooth peanut butter; 1 tbsp maple syrup; 1 tbsp pumpkin seeds; 0.25 tsp ground cinnamon

Thick, creamy oats with melting peanut butter and sweet banana. A warming bowl that is easy to finish.

Time15 min
LevelEasy
Costabout £0.95 a head

2 servings

Ingredients

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80 ggluten free porridge oats
400 mlgluten free oat milk
1ripe bananasliced
2 tbspsmooth peanut butter
1 tbspmaple syrup
1 tbsppumpkin seeds
¼ tspground cinnamon

Method

1
Put the oats and gluten free oat milk in a small pan over a medium heat.
2
Cook for 5 minutes, stirring often, until thick and creamy.
5 min
3
Stir in half of the banana and mash it into the porridge as it softens.
4
Spoon into two bowls. Add a spoonful of peanut butter to each and let it melt.
5
Top with the rest of the banana, the seeds, the maple syrup and a pinch of cinnamon.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.