Allergies and diets
Good food that will not make you ill. Pick what you cook around, or set it once with and the whole site follows.
Gluten free
Recipes with no wheat, barley, rye or ordinary flour, for people with coeliac disease or a gluten sensitivity. Where a shop-bought item is needed, such as stock or sausages, the recipe says to use a gluten free one.
897 recipesDairy free
Recipes with no milk, butter, cream, cheese or yoghurt, for people with a milk allergy or lactose intolerance.
765 recipesEgg free
Recipes made without eggs, for people with an egg allergy.
936 recipesNut free
Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.
1294 recipesVegetarian
Recipes with no meat or fish.
604 recipesVegan
Recipes with nothing from animals: no meat, fish, dairy, eggs or honey.
343 recipesNo added sugar
Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.
288 recipesLow carb
Recipes built without flour, bread, pasta, rice, potato or sugar. They lean on vegetables, eggs, meat, fish and cheese.
148 recipesLighter
Filling meals for people losing or managing their weight. They lean on lean protein, vegetables and pulses, with little added fat or sugar and no deep frying. We never print calorie counts, because they depend on brands and portions.
197 recipesHigh protein
Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.
324 recipesGain weight
Hearty recipes with plenty of energy in a small portion, using olive oil, nuts, cheese, oats and full fat dairy. For people who need to put on weight or have a small appetite. Ask your doctor or dietitian if you are unsure how much you need.
120 recipesLow salt
Recipes with no stock cubes, soy sauce, bacon, cheese, olives or added salt. Flavour comes from herbs, spices, lemon and garlic. For people cutting down on salt, for example with high blood pressure.
98 recipesLow fat
Recipes with little fat: lean meat and fish, vegetables, pulses and oil spray instead of pouring oil.
72 recipesHigh fibre
Recipes built on wholegrains, oats, beans, lentils, seeds and vegetables, for people who want more fibre.
316 recipesLow FODMAP
Recipes made without onion, garlic, wheat, beans and other common IBS triggers. Garlic flavour comes from garlic infused oil. Everyone reacts differently, so use these alongside advice from your dietitian.
124 recipesLabels come from the ingredients as written in each recipe. Always check packet labels for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.