20 minute meals

Tempeh and green bean stir fry with ginger and lime

20 minabout £1.16 a head

DFEFNF

Prawn egg fried cauliflower rice

20 minabout £3.30 a head

GFDFNF

Ginger chicken and broccoli stir fry

20 minabout £1.61 a head

Thai basil beef with green beans

20 minabout £3.27 a head

Spiced paneer and white cabbage stir fry

20 minabout £1.60 a head

VEFNF

Egg and vegetable cauliflower fried rice

20 minabout £3.55 a head

VDFNF

Tempeh and green bean stir fry with chilli

20 minabout £1.95 a head

VGVDF

Korean style beef lettuce cups

20 minabout £2.95 a head

Salads

Smoked mackerel and broccoli salad with lemon yoghurt dressing

15 minabout £3.48 a head

Sardines on wholemeal toast with tomatoes

15 minabout £1.82 a head

NASHFDF

Prawn and avocado lettuce cups

15 minabout £1.79 a head

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

Salads

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

NASHFGF

Thai turkey larb in crisp lettuce cups

20 minabout £2.56 a head

Smoked salmon and cream cheese omelette wraps

20 minabout £2.70 a head

GFNFNAS

Tuna and white bean wholemeal pitta pockets

15 minabout £1.63 a head

EFNFNAS

Chicken larb lettuce cups with lime and herbs

20 minabout £2.36 a head

Prawn and egg cauliflower rice bowls

15 minabout £5.42 a head

GFDFNF

Salads

Smoked mackerel and cucumber salad with horseradish yoghurt

15 minabout £2.20 a head

GFEFNF

Soups

Chilled cucumber and avocado soup with mint

10 minabout £1.18 a head

GFEFNF

Soups

Egg drop soup with mushrooms, ginger and spinach

15 minabout £2.75 a head

GFNASLC

Breakfast

Turmeric scrambled tofu with spinach and tomatoes

20 minabout £2.45 a head