Tempeh and green bean stir fry with chilli

Name: Tempeh and green bean stir fry with chilli
Total time: 20 min
Cuisine: Indonesian
Ingredients: 250g tempeh, cut into thin strips; 1 tbsp olive oil; 250g green beans, trimmed; 1 red pepper, sliced; 3 garlic cloves, sliced; 1 tbsp fresh ginger, grated; 1 red chilli, sliced; 2 tbsp tamari (gluten free); 1 lime, juiced; 2 tbsp water

Nutty browned tempeh with snappy green beans in a garlic, chilli and ginger sauce.

Time20 min
LevelEasy
Costabout £1.85 a head

2 servings

Ingredients

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250 gtempehcut into thin strips
1 tbspolive oil
250 ggreen beanstrimmed
1red peppersliced
3garlic clovessliced
1 tbspfresh gingergrated
1red chillisliced
2 tbsptamari (gluten free)
1limejuiced
2 tbspwater

Method

1
Heat the oil in a wok. Fry the tempeh for 5 minutes, turning, until browned and crisp at the edges.
5 min
2
Add the beans, pepper and water. Stir fry for 4 minutes.
4 min
3
Add the garlic, ginger and chilli for 1 minute until you can smell them.
4
Pour in the tamari and lime and toss for 1 minute.
1 min
5
Serve straight from the pan.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.