Smoked mackerel and broccoli salad with lemon yoghurt dressing

Name: Smoked mackerel and broccoli salad with lemon yoghurt dressing
Total time: 15 min
Cuisine: British
Ingredients: 2 smoked mackerel fillets, skinned; 200g Tenderstem broccoli; 1 cucumber, sliced; 6 radishes, sliced; 100g 0% fat Greek yoghurt; 1 lemon, zested and squeezed; 1 tbsp olive oil; 2 tbsp fresh dill, chopped; 1 tsp ground black pepper

Flaky smoked mackerel with crunchy broccoli, cucumber and radishes in a sharp lemon yoghurt dressing.

Time15 min
LevelEasy
Costabout £3.00 a head

2 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

2smoked mackerel filletsskinned
200 gTenderstem broccoli
1cucumbersliced
6radishessliced
100 g0% fat Greek yoghurt
1lemonzested and squeezed
1 tbspolive oil
2 tbspfresh dillchopped
1 tspground black pepper

Method

1
Cook the broccoli in boiling water for 2 minutes. Drain and cool under cold water.
2 min
2
Whisk the yoghurt, lemon zest and juice, oil, dill and pepper together.
3
Arrange the broccoli, cucumber and radishes on plates.
4
Flake the mackerel over the top and spoon over the dressing.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.