Turmeric scrambled tofu with spinach and tomatoes
A vegan answer to scrambled eggs: golden turmeric tofu with wilted spinach and sweet tomatoes.
- Time20 min
- LevelEasy
- Costabout £1.55 a head
Ingredients
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Method
- 1
Crumble the tofu into a bowl with your hands to make small, uneven pieces like scrambled egg.
- 2
Heat the oil in a frying pan over a medium heat. Cook the spring onion and garlic for 1 minute.
- 3
Add the tofu, turmeric and cumin. Cook for 5 minutes, stirring often, until golden and a little dry.
5 min - 4
Stir in the nutritional yeast, tomatoes and black pepper. Cook for 2 minutes.
2 min - 5
Add the spinach and stir until just wilted.
- 6
Scatter over the parsley and serve at once.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.