Tuna and white bean wholemeal pitta pockets
Tuna, creamy cannellini beans, red onion and lemon, stuffed into toasted wholemeal pittas with crunchy salad.
- Time15 min
- LevelEasy
- Costabout £1.35 a head
Ingredients
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Method
- 1
Tip the beans into a bowl and crush about half of them roughly with a fork.
- 2
Add the tuna, red onion, yoghurt, lemon juice, parsley and pepper and mix gently.
- 3
Toast the pittas for 1 minute in a toaster or under a hot grill, until warm and puffed.
1 min - 4
Split each pitta along one side to make a pocket.
- 5
Fill with the salad leaves, cucumber and the tuna and bean mixture and eat straight away.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.