Sardines on wholemeal toast with tomatoes

Name: Sardines on wholemeal toast with tomatoes
Total time: 15 min
Cuisine: British
Ingredients: 8 fresh sardines, scaled and gutted; 4 slices wholemeal bread; 4 ripe tomatoes, sliced; 1 garlic clove, halved; 1 tbsp olive oil; 1 lemon, squeezed; 2 tbsp fresh parsley, chopped; 1 tsp ground black pepper

Grilled sardines on thick wholemeal toast with juicy tomatoes and lemon. A great quick supper.

Time15 min
LevelEasy
Costabout £2.50 a head

2 servings

Ingredients

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8fresh sardinesscaled and gutted
4slices wholemeal bread
4ripe tomatoessliced
1garlic clovehalved
1 tbspolive oil
1lemonsqueezed
2 tbspfresh parsleychopped
1 tspground black pepper

Method

1
Heat the grill to high. Rub the sardines with the oil and pepper.
2
Grill the sardines for 3 minutes each side until the skin crackles and blisters.
6 min
3
Toast the bread and rub each slice with the cut garlic.
4
Pile the tomatoes onto the toast and lay the sardines on top.
5
Squeeze over the lemon juice and scatter with parsley.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.