Egg and vegetable cauliflower fried rice

Name: Egg and vegetable cauliflower fried rice
Total time: 20 min
Cuisine: Chinese
Ingredients: 1 cauliflower, grated into rice; 1 tbsp olive oil; 3 eggs, beaten; 1 red pepper, finely diced; 4 spring onions, sliced; 2 garlic cloves, crushed; 1 tbsp fresh ginger, grated; 2 tbsp tamari (gluten free); 1 tsp sesame oil

A speedy egg fried rice made with cauliflower, spring onions and crunchy vegetables.

Time20 min
LevelEasy
Costabout £1.30 a head

2 servings

Ingredients

Tick what you need to buy. It goes on your shopping list.

1cauliflowergrated into rice
1 tbspolive oil
3eggsbeaten
1red pepperfinely diced
4spring onionssliced
2garlic clovescrushed
1 tbspfresh gingergrated
2 tbsptamari (gluten free)
1 tspsesame oil

Method

1
Heat half the oil in a wok. Scramble the eggs for 1 minute until just set and tip them out.
1 min
2
Add the remaining oil, pepper and spring onion whites. Stir fry for 3 minutes.
3 min
3
Add the garlic and ginger for 30 seconds.
4
Tip in the cauliflower rice and stir fry on a high heat for 5 minutes until tender with a bit of bite.
5 min
5
Return the egg with the tamari and sesame oil. Toss well.
6
Top with the spring onion greens.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.