20 minute meals

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

Smoked mackerel and beetroot salad with horseradish yoghurt

15 minabout £3.20 a head

LTHPGF

Prawn and egg fried brown rice with peas

15 minabout £4.50 a head

Hot smoked salmon and green lentil salad

20 minabout £3.25 a head

Seared tuna steak with green bean and tomato salad

20 minabout £2.55 a head

LTHPLC

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

Thai basil turkey with green beans and rice

20 minabout £1.99 a head

LTHPDF

Chicken and broccoli stir fry with ginger and tamari

20 minabout £3.05 a head

LTHPGF

Lean steak and rocket salad with horseradish

20 minabout £3.10 a head

Crunchy chicken and red cabbage slaw

20 minabout £2.29 a head

GFEFNF

Tuna and white bean salad with red onion

10 minabout £3.50 a head

Soups

Chilled Spanish tomato gazpacho

15 min plus chillingabout £0.59 a head

Soups

Thai prawn and lemongrass soup

20 minabout £5.09 a head

Cottage cheese and herb omelette wraps

20 minabout £1.57 a head

LTHPV

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

Mushroom and poached egg on wholemeal toast

20 minabout £1.20 a head

LTHFV

Wholemeal pitta pockets with egg, tomato and spinach

15 minabout £0.85 a head

LTHFV

Cinnamon apple protein porridge

15 minabout £0.60 a head

Menemen Turkish eggs with tomato and peppers

20 minabout £1.20 a head

LTHPGF

Tofu scramble with peppers and spinach

20 minabout £1.36 a head

LTHPVG

Skyr and mixed berry oat pots

10 min plus overnightabout £0.80 a head

LTHFV

Baking

Tahini and cocoa chocolate bites

15 min plus chillingabout £0.24 a head

Puddings

Raspberry coconut yoghurt pots with toasted seeds

10 minabout £1.82 a head