Quick dinners

Egg and vegetable cauliflower fried rice

20 minabout £3.55 a head

VDFNF

Tempeh and green bean stir fry with chilli

20 minabout £1.95 a head

VGVDF

Baked eggs with white beans and kale

30 minabout £1.43 a head

VDFNF

Crispy tofu and broccoli stir fry with ginger

25 minabout £3.63 a head

VGVDF

Steak fajita bowls with black beans

30 minabout £3.35 a head

Grilled lamb cutlets with lemon courgettes and mint

25 minabout £4.42 a head

Sichuan style pork mince with aubergine

35 minabout £2.29 a head

Korean style beef lettuce cups

20 minabout £2.95 a head

Thai basil fish with aubergine stir fry

30 minabout £1.57 a head

Salmon and quinoa cakes with cucumber yoghurt

40 minabout £2.69 a head

NASHFGF

Sardines on wholemeal toast with tomatoes

15 minabout £1.82 a head

NASHFDF

Prawn and avocado lettuce cups

15 minabout £1.79 a head

Crab and courgette cakes with ground almonds

35 minabout £1.95 a head

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

Five spice chicken with pak choi and shiitake

25 minabout £2.99 a head

Chicken taco lettuce wraps with avocado salsa

30 minabout £2.19 a head

Pan fried turkey steaks with mushroom and thyme sauce

25 minabout £2.40 a head

GFEFNF

Chicken and broccoli with peanut sauce and cauliflower rice

30 minabout £1.65 a head

Thai turkey larb in crisp lettuce cups

20 minabout £2.56 a head

Sheet pan chicken with broccoli, peppers and garlic

40 minabout £1.73 a head

Sweet potato and black bean bowls with lime yoghurt

40 minabout £0.97 a head

GFEFNF

Smoked salmon and cream cheese omelette wraps

20 minabout £2.70 a head

GFNFNAS

Tuna and white bean wholemeal pitta pockets

15 minabout £1.63 a head

EFNFNAS

Chicken larb lettuce cups with lime and herbs

20 minabout £2.36 a head