Quick dinners

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

LTHPHF

Thai style steamed white fish with lime, chilli and garlic

25 minabout £2.85 a head

LTLCGF

Prawn and crab summer rolls with lime dipping sauce

30 minabout £2.63 a head

Harissa salmon with roasted broccoli and sweet potato

40 minabout £3.08 a head

Prawn and egg fried brown rice with peas

15 minabout £4.50 a head

LTHPHF

Cod tacos with lime slaw in corn tortillas

25 minabout £2.31 a head

LTHPDF

Baked cod and potato fish cakes with minted peas

50 minabout £2.31 a head

Tandoori spiced salmon with yoghurt and cucumber salad

30 minabout £3.27 a head

LTHPHF

Chicken shawarma bowls with chopped salad

35 min + marinatingabout £2.29 a head

Thai basil turkey with green beans and rice

20 minabout £1.99 a head

LTHPDF

Greek yoghurt chicken salad wraps

25 minabout £1.82 a head

LTHPEF

Cajun chicken and prawn skillet

25 minabout £2.80 a head

Chicken and broccoli stir fry with ginger and tamari

20 minabout £3.05 a head

Tandoori turkey steaks with cucumber raita

25 min + marinatingabout £2.71 a head

Tempeh and green bean stir fry with ginger and lime

20 minabout £1.16 a head

DFEFNF

Vietnamese style lemongrass chicken with beansprouts

25 minabout £2.19 a head

Smoky chicken lettuce tacos with avocado salsa

25 minabout £2.04 a head

Sichuan style aubergine and turkey stir fry

30 minabout £2.92 a head

Prawn egg fried cauliflower rice

20 minabout £3.30 a head

GFDFNF

Korean style beef lettuce wraps

25 minabout £2.64 a head

Sesame tofu and mangetout stir fry with brown rice

35 minabout £1.41 a head

Ginger chicken and broccoli stir fry

20 minabout £1.61 a head

Thai basil beef with green beans

20 minabout £3.27 a head