Quick dinners

Sweet potato and black bean bowls with lime yoghurt

Smoky roast sweet potato, black beans, kale and avocado with a cooling lime yoghurt. A colourful bowl that keeps you full.

  • Time40 min
  • LevelEasy
  • Costabout £1.27 a head
  • Oven200°C (180°C fan)
4 servings

Ingredients

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Method

  1. 1

    Heat the oven to 200°C (180°C fan). Toss the sweet potato with the oil, paprika and half the salt on a large tray.

  2. 2

    Roast for 30 minutes, turning once, until soft and golden at the edges.

    30 min
  3. 3

    Add the beans to the tray for the last 8 minutes to warm through.

    8 min
  4. 4

    Steam or boil the kale for 3 minutes until bright green and tender, then drain well.

    3 min
  5. 5

    Stir the yoghurt with the lime zest, lime juice, half the coriander and the rest of the salt.

  6. 6

    Divide the kale between four bowls. Top with the sweet potato and beans, avocado, a big spoonful of yoghurt, sunflower seeds and the rest of the coriander.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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