Chicken and broccoli with peanut sauce and cauliflower rice
Sticky, nutty chicken and tender broccoli over fluffy cauliflower rice.
- Time30 min
- LevelEasy
- Costabout £1.95 a head
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Whisk the peanut butter, tamari, lime juice, ginger, garlic, chilli flakes and hot water into a smooth sauce.
- 2
Heat half the oil in a large frying pan or wok. Stir fry the chicken for 6 minutes until golden and cooked through. Lift out.
6 min - 3
Add the broccoli and 3 tablespoons of water. Cover and steam for 3 minutes, then uncover and fry for 2 minutes.
5 min - 4
Return the chicken, pour in the sauce and toss for 2 minutes until glossy and coating everything.
2 min - 5
In a second pan, heat the remaining oil and cook the cauliflower rice for 5 minutes, stirring, until tender but not mushy. Season.
5 min - 6
Serve the chicken and broccoli on the cauliflower rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.