30 minute high protein meals

Vegetarian

Sesame tofu and broccoli stir fry

25 minabout £1.00 a head

Lean beef and pepper stir fry with black pepper

20 minabout £2.11 a head

Thai turkey larb lettuce cups

20 minabout £3.36 a head

Chicken and green bean Thai basil stir fry

20 minabout £1.75 a head

Curries

Goan style cod and tomato curry

30 minabout £3.66 a head

Curries

Prawn and spinach masala

25 minabout £2.30 a head

Peanut free vegan pad thai with tofu and beansprouts

30 minabout £3.73 a head

Soups

Mushroom and pak choi miso noodle soup with tofu

25 minabout £5.78 a head

Teriyaki style tofu and edamame rice bowls

30 minabout £1.68 a head

Breakfast

Spicy tofu scramble breakfast bowl with black beans

20 minabout £3.63 a head

Tofu and broccoli stir fry with ginger and brown rice

30 minabout £2.98 a head

Vietnamese style pork and vermicelli salad

30 minabout £1.85 a head

LTHPDF

Pork and vegetable ginger stir fry

20 minabout £3.17 a head

Main course

Lamb leg steaks with minted pea and bean smash

25 minabout £2.35 a head

Main course

Sirloin steak with chimichurri and roasted tomatoes

30 minabout £3.00 a head

Thai style beef salad with lime and mint

25 minabout £2.09 a head

Beef and pepper fajita bowls with lime yoghurt

30 minabout £2.29 a head

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

LTHPHF

Smoked mackerel and beetroot salad with horseradish yoghurt

15 minabout £3.20 a head

Prawn and crab summer rolls with lime dipping sauce

30 minabout £2.63 a head

Prawn and egg fried brown rice with peas

15 minabout £4.50 a head

LTHPHF

Hot smoked salmon and green lentil salad

20 minabout £3.25 a head

LTHPHF