Tofu and broccoli stir fry with ginger and brown rice
Crisp tofu, bright broccoli and a punchy ginger and garlic sauce over nutty brown rice.
- Time30 min
- LevelEasy
- Costabout £1.80 a head
Ingredients
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Method
- 1
Cook the brown rice in plenty of boiling water for 25 minutes, then drain.
25 min - 2
Pat the tofu dry with kitchen paper and cut it into cubes. Spray a large non stick pan and fry the tofu over a high heat for 8 minutes, turning, until golden on most sides. Tip onto a plate.
8 min - 3
Spray the pan again and stir fry the broccoli and pepper for 4 minutes. Add a splash of water and cover for 2 minutes so the broccoli turns tender but still bright.
4 min - 4
Mix the soy sauce, vinegar, cornflour and water. Add the garlic and ginger to the pan, then pour in the sauce and stir for 1 minute until glossy.
- 5
Return the tofu and add the spring onions and sesame oil. Toss for 1 minute.
- 6
Serve over the brown rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.