Quick dinners

Chicken and green bean Thai basil stir fry

A hot, garlicky Thai-style stir fry with crunchy beans and lots of basil, on the table in 20 minutes.

  • Time20 min
  • LevelEasy
  • Costabout £1.70 a head
4 servings

Ingredients

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Method

  1. 1

    Cook the rice following the packet.

  2. 2

    Heat the oil in a wok until very hot. Add the chicken and stir fry for 4 minutes until golden.

    4 min
  3. 3

    Add the beans, pepper, garlic and chilli. Stir fry for 4 minutes.

    4 min
  4. 4

    Pour in the tamari, vinegar and 3 tbsp water. Bubble for 1 minute.

  5. 5

    Take off the heat and fold through the basil until it wilts. Serve over the rice.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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