Main course

Miso cod with sesame greens

Sweet-savoury miso-glazed cod with garlicky greens and rice.

  • Time25 min
  • LevelEasy
  • Costabout £2.88 a head
  • Oven220°C (200°C fan)
4 servings

Ingredients

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Method

  1. 1

    Heat the oven to 220°C (200°C fan). Mix the miso, vinegar, ginger and 1 tbsp water into a paste.

  2. 2

    Line a tray, set the cod on it and spread the paste over the tops.

  3. 3

    Roast for 10 minutes until the fish flakes and the glaze is browned.

    10 min
  4. 4

    Cook the rice following the packet.

  5. 5

    Steam the broccoli and pak choi for 4 minutes.

    4 min
  6. 6

    Toss the greens with the garlic, tamari and sesame seeds. Serve with the cod, rice and sesame seeds.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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