30 minute high protein meals

319 recipes ready in 30 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Salads

Seared tuna steak with green bean and tomato salad

20 minabout £2.55 a head

LTHPLC
Quick dinners

Tandoori spiced salmon with yoghurt and cucumber salad

30 minabout £3.27 a head

LTHPHF
Main course

Prawn and black bean burrito bowls with lime

30 minabout £3.08 a head

LTHPHF
Salads

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

LTHPHF
Soups

Lemongrass prawn and rice noodle soup

25 minabout £3.40 a head

LTHPGF
Main course

Lime and coriander chicken with black bean salsa

30 minabout £2.15 a head

LTHPHF
Quick dinners

Thai basil turkey with green beans and rice

20 minabout £1.99 a head

LTHPDF
BBQ & grill

Chicken souvlaki skewers with tzatziki

30 min + marinatingabout £2.46 a head

LTHPEF
Quick dinners

Greek yoghurt chicken salad wraps

25 minabout £1.82 a head

LTHPEF
Quick dinners

Cajun chicken and prawn skillet

25 minabout £2.80 a head

LTHPGF
BBQ & grill

Turkey burgers with grated courgette and herbs

30 minabout £1.98 a head

LTHPNF
Quick dinners

Chicken and broccoli stir fry with ginger and tamari

20 minabout £3.05 a head

LTHPGF
Quick dinners

Tandoori turkey steaks with cucumber raita

25 min + marinatingabout £2.71 a head

LTHPGF
Salads

Lean steak and rocket salad with horseradish

20 minabout £3.10 a head

GFDFEF
Salads

Warm new potato and egg salad with chive yoghurt

30 minabout £1.50 a head

GFNFV
Salads

Beetroot and puy lentil salad with horseradish yoghurt

30 minabout £1.30 a head

EFNFV
Salads

Crunchy chicken and red cabbage slaw

20 minabout £2.29 a head

GFEFNF
Salads

Turkey and bulgur wheat tabbouleh

30 minabout £3.21 a head

DFEFNF
Salads

Egg and puy lentil salad with herbs

30 minabout £1.07 a head

GFDFNF
Salads

Thai prawn and cucumber noodle salad

25 minabout £1.73 a head

GFDFEF
Salads

Mexican chicken and black bean salad with lime

30 minabout £1.71 a head

GFEFNF
Salads

Tuna and white bean salad with red onion

10 minabout £3.50 a head

GFDFEF
Soups

Hot and sour tofu and mushroom soup

25 minabout £4.85 a head

GFDFEF
Soups

Thai prawn and lemongrass soup

20 minabout £5.09 a head

GFDFEF