Prawn and egg fried brown rice with peas
A takeaway style prawn fried rice with brown rice, lots of veg and just a spray of oil. Ready in 15 minutes.
- Time15 min
- LevelEasy
- Costabout £2.95 a head
Ingredients
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Method
- 1
Spray a large frying pan or wok and heat until very hot. Add the beaten eggs and scramble for 1 minute, then tip onto a plate.
1 min - 2
Spray again and stir fry the pepper, garlic and prawns for 3 minutes until the prawns turn pink.
3 min - 3
Add the rice and peas and stir fry for 3 minutes, breaking up any lumps.
3 min - 4
Return the egg, add the tamari, vinegar, spring onion and beansprouts and toss for 1 minute.
- 5
Serve straight away.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.