30 minute high protein meals
319 recipes ready in 30 minutes or less, start to finish.
Quick dinners
Thai basil chicken mince
DFEFNFQuick dinners
Chicken and broccoli stir fry with ginger
DFNFHPBreakfast
Turkey and sage breakfast patties with apple
GFDFEFBreakfast
Protein French toast with Greek yoghurt and strawberries
NFVNASBreakfast
Chickpea flour omelette with spinach and mushrooms
GFDFEFBreakfast
Smoked mackerel and avocado on seeded toast
EFNFDFBreakfast
Cottage cheese and chive omelette with tomatoes
GFNFVQuick dinners
Prawn and edamame egg fried rice box
GFDFNFQuick dinners
Turkey houmous and crunchy veg wraps
DFEFNFMain course
Tamagoyaki rolled omelette with rice lunchbox
GFDFNFBreakfast
Skyr and apple bircher jars with gluten free oats
GFEFNFBreakfast
Black bean and egg breakfast burritos
NFHPBreakfast
Turmeric tofu scramble with spinach on toast
GFDFEFQuick dinners
Lemon chicken and quinoa lunchbox bowl
GFDFEFBreakfast
Smoked salmon and chive scrambled eggs on wholemeal toast
NFHPBreakfast
Cottage cheese and oat pancakes with blueberries
GFNFVBreakfast
Turkish menemen with peppers and white cheese
GFNFHPBreakfast
Raspberry and pumpkin seed Greek yoghurt pots
GFEFNFSides
Ginger prawn lettuce cups
LTHPGFCurries
Thai red prawn and vegetable curry with reduced fat coconut milk
GFDFEFQuick dinners
Lemongrass chicken and pak choi stir fry
GFDFEFBreakfast
Spinach and tomato shakshuka
GFDFNFMain course
Moroccan spiced cod and chickpea stew
GFDFEFQuick dinners