Sesame tofu and broccoli stir fry
Crisp-edged tofu and bright broccoli in a gingery, garlicky glaze.
- Time25 min
- LevelEasy
- Costabout £1.30 a head
Ingredients
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Method
- 1
Pat the tofu dry and toss with the cornflour.
- 2
Cook the rice following the packet.
- 3
Heat the oil in a non stick wok. Fry the tofu for 8 minutes, turning, until golden on most sides. Tip onto a plate.
8 min - 4
Add the broccoli and carrots with 3 tbsp water. Stir fry for 5 minutes.
5 min - 5
Add the garlic and ginger for 1 minute, then the tamari, vinegar and tofu. Toss until glossy.
- 6
Sprinkle with sesame seeds and serve over the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.