20 minute high protein meals
117 recipes ready in 20 minutes or less, start to finish.
Quick dinners
Chinese five spice pork stir fry with pak choi
HPGFDFQuick dinners
Prawn egg fried rice with peas
HPDFNFQuick dinners
Gambas with butter beans and smoked paprika
HPGFDFQuick dinners
Seared tuna steaks with lime, ginger and green beans
HPGFDFQuick dinners
Teriyaki turkey mince lettuce cups
DFEFNFQuick dinners
Thai basil chicken mince
DFEFNFBreakfast
Protein French toast with Greek yoghurt and strawberries
NFVNASBreakfast
Smoked mackerel and avocado on seeded toast
EFNFDFBreakfast
Cottage cheese and chive omelette with tomatoes
GFNFVQuick dinners
Prawn and edamame egg fried rice box
GFDFNFQuick dinners
Turkey houmous and crunchy veg wraps
DFEFNFBreakfast
Skyr and apple bircher jars with gluten free oats
GFEFNFBreakfast
Turmeric tofu scramble with spinach on toast
GFDFEFBreakfast
Smoked salmon and chive scrambled eggs on wholemeal toast
NFHPBreakfast
Raspberry and pumpkin seed Greek yoghurt pots
GFEFNFSides
Ginger prawn lettuce cups
LTHPGFQuick dinners
Lemongrass chicken and pak choi stir fry
GFDFEFQuick dinners
Lean beef and pepper stir fry with black pepper
GFDFEFQuick dinners
Thai turkey larb lettuce cups
GFDFEFQuick dinners
Chicken and green bean Thai basil stir fry
GFDFEFBreakfast
Spicy tofu scramble breakfast bowl with black beans
LTVGVQuick dinners
Pork and vegetable ginger stir fry
LTHPGFQuick dinners
Wholewheat spaghetti with tuna, cherry tomatoes and capers
LTHPHFSalads