20 minute high protein meals
117 recipes ready in 20 minutes or less, start to finish.
Salads
White Bean and Tuna Salad
GFDFEFSalads
Salada de grão com bacalhau chickpea and salt cod salad
GFDFEFQuick dinners
Ameijoas à Bulhão Pato clams and prawns with garlic and coriander
GFDFEFBBQ & grill
Tandoori prawns
GFEFNFQuick dinners
Chinese steamed egg custard
DFNFVSides
Gyeran jjim fluffy steamed egg
GFDFNFQuick dinners
Shogayaki ginger pork
DFEFNFQuick dinners
Salmon chazuke rice in green tea
GFDFEFQuick dinners
Saba shioyaki salt grilled mackerel
DFEFNFQuick dinners
Buta no shogayaki ginger pork
GFDFEFQuick dinners
Yaki udon with chicken and vegetables
DFNFHPQuick dinners
Chahan Japanese egg fried rice
GFDFNFQuick dinners
Blackened Salmon
GFDFEFBreakfast
Huevos a la mexicana
DFNFVBBQ & grill
Grilled Queijo Coalho Skewers
EFNFGFSides
Haydari thick yoghurt dip
GFEFNFQuick dinners
Gambas al Ajillo
GFDFEFBreakfast
Smoked salmon and dill cream cheese bagels
EFNFHPQuick dinners
Roast beef and horseradish sandwiches with watercress
EFNFHPQuick dinners
Pork and pak choi stir fry with ginger
LFHPDFSalads
Garlic prawn and avocado salad with lime
GFDFEFSalads
Curried egg and Greek yoghurt lunch pots
VNFHPSides
White bean and rosemary hummus with crudites
VGVDFBreakfast