Turmeric tofu scramble with spinach on toast

Name: Turmeric tofu scramble with spinach on toast
Total time: 20 min
Cuisine: British
Ingredients: 400g firm tofu; 1 tbsp olive oil; 1 red onion, finely chopped; 1 tsp ground turmeric; 1 tsp ground cumin; 100g baby spinach; 2 tbsp nutritional yeast; 2 slices gluten free bread; 0.5 tsp black pepper

Crumbled firm tofu cooked with turmeric and spinach until it looks and eats like scrambled eggs.

Time20 min
LevelEasy
Costabout £1.70 a head

2 servings

Ingredients

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400 gfirm tofu
1 tbspolive oil
1red onionfinely chopped
1 tspground turmeric
1 tspground cumin
100 gbaby spinach
2 tbspnutritional yeast
2slices gluten free bread
½ tspblack pepper

Method

1
Wrap the tofu in kitchen paper and press it for 5 minutes to remove water. Crumble it into chunky pieces with your hands.
5 min
2
Heat the oil in a frying pan and soften the onion for 4 minutes.
4 min
3
Add the turmeric and cumin and stir for 30 seconds.
4
Add the tofu and cook for 5 minutes, stirring, until hot and lightly golden.
5 min
5
Stir in the spinach and nutritional yeast and cook for 1 to 2 minutes until the spinach wilts.
1 min 30 s
6
Toast the bread, pile on the scramble and finish with black pepper.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.