20 minute high protein meals
117 recipes ready in 20 minutes or less, start to finish.
Quick dinners
Prawn and egg fried brown rice with peas
LTHPHFSalads
Hot smoked salmon and green lentil salad
LTHPHFSalads
Seared tuna steak with green bean and tomato salad
LTHPLCSalads
Tuna and cannellini bean salad with red onion and lemon
LTHPHFQuick dinners
Thai basil turkey with green beans and rice
LTHPDFQuick dinners
Chicken and broccoli stir fry with ginger and tamari
LTHPGFSalads
Lean steak and rocket salad with horseradish
GFDFEFSalads
Crunchy chicken and red cabbage slaw
GFEFNFSalads
Tuna and white bean salad with red onion
GFDFEFSoups
Thai prawn and lemongrass soup
GFDFEFBreakfast
Cottage cheese and herb omelette wraps
LTHPVBreakfast
Chia and berry yoghurt breakfast bowls
LTHPHFBreakfast
Cinnamon apple protein porridge
LTHPHFBreakfast
Menemen Turkish eggs with tomato and peppers
LTHPGFBreakfast
Tofu scramble with peppers and spinach
LTHPVGQuick dinners
Tempeh and green bean stir fry with ginger and lime
DFEFNFQuick dinners
Prawn egg fried cauliflower rice
GFDFNFQuick dinners
Ginger chicken and broccoli stir fry
GFDFEFQuick dinners
Thai basil beef with green beans
GFDFEFQuick dinners
Korean style beef lettuce cups
GFDFEFBreakfast