Prawn and edamame egg fried rice box

Name: Prawn and edamame egg fried rice box
Total time: 20 min
Cuisine: Chinese
Ingredients: 300g cooked and cooled long grain rice; 200g cooked peeled king prawns; 3 eggs, large; 100g frozen edamame beans; 1 tbsp olive oil; 3 spring onions, sliced; 1 tbsp tamari (gluten free); 1 tsp sesame oil; 1 tsp grated fresh ginger

Cold cooked rice stir fried with prawns, eggs and edamame. Tastes great reheated or cold.

Time20 min
LevelEasy
Costabout £1.87 a head

3 servings

Ingredients

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300 gcooked and cooled long grain rice
200 gcooked peeled king prawns
3eggslarge
100 gfrozen edamame beans
1 tbspolive oil
3spring onionssliced
1 tbsptamari (gluten free)
1 tspsesame oil
1 tspgrated fresh ginger

Method

1
Beat the eggs in a jug. Boil the edamame for 3 minutes and drain.
3 min
2
Heat the olive oil in a large wok or frying pan until very hot.
3
Add the ginger and spring onions and stir for 30 seconds.
4
Push to the side, pour in the eggs and stir for 1 minute until just set.
1 min
5
Tip in the rice and break up the lumps. Stir fry for 3 minutes until piping hot.
3 min
6
Add the prawns, edamame and tamari. Cook for 2 minutes until the prawns are hot all the way through.
2 min
7
Drizzle with the sesame oil and serve, or cool quickly and pack.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.