15 minute meals

Soups

Chilled Andalusian gazpacho

15 min plus chillingabout £0.80 a head

Coconut chia pudding with kiwi and passion fruit

10 min plus overnightabout £1.40 a head

Spinach and tomato herb omelette

15 minabout £3.45 a head

GFDFNF

Spiced pear and walnut porridge

15 minabout £0.78 a head

Silken tofu chocolate orange mousse

15 mins plus chillingabout £0.94 a head

GWGFDF

Thick Greek yoghurt with honey and pumpkin seed crunch

15 minsabout £0.90 a head

GWGFNF

Baking

Dairy free peanut butter and oat fudge squares

15 mins plus chillingabout £0.23 a head

GWGFDF

Chocolate avocado pudding with coconut cream

10 mins plus chillingabout £1.02 a head

GWGFEF

Smashed chickpea, avocado and tahini toast

10 minabout £1.10 a head

DFEFNF

Banana, peanut butter and yoghurt breakfast smoothie

5 minabout £1.25 a head

GFEFV

Smoked salmon, cream cheese and chive omelette wraps

15 minabout £2.15 a head

Cheddar scrambled eggs with avocado on buttered toast

15 minabout £1.55 a head

Tahini, date and seed Greek yoghurt bowl

10 minabout £1.73 a head

GFEFNF

Peanut butter and banana porridge

15 minabout £0.53 a head

Peanut butter banana Greek yoghurt lollies

10 min plus freezingabout £0.23 a head

VEFGF

Silken tofu chocolate mousse with raspberries

15 min plus chillingabout £1.45 a head

VGVDF

Baking

Peanut butter and oat protein bites

15 minabout £0.12 a head

VGVDF

Sides

White bean and rosemary hummus with crudites

10 minabout £0.97 a head

VGVDF

Protein French toast with Greek yoghurt and strawberries

15 minabout £1.02 a head

NFVNAS

Smoked mackerel and avocado on seeded toast

10 minabout £1.98 a head

EFNFDF

Cottage cheese and chive omelette with tomatoes

15 minabout £1.35 a head

GFNFV

Quick dinners

Turkey houmous and crunchy veg wraps

10 minabout £1.88 a head

DFEFNF

Salads

Tuna and white bean salad lunchbox

15 minabout £3.00 a head