15 minute meals

Skyr and apple bircher jars with gluten free oats

10 min plus overnightabout £0.93 a head

GFEFNF

Smoked salmon and chive scrambled eggs on wholemeal toast

15 minabout £2.38 a head

NFHP

Raspberry and pumpkin seed Greek yoghurt pots

10 minabout £1.26 a head

GFEFNF

Grilled nectarines with cottage cheese and cinnamon

15 minabout £0.72 a head

LTNASV

Raspberry chia pots with soya milk

10 min plus chillingabout £1.21 a head

LTNASVG

Red cabbage and apple slaw with yoghurt dressing

15 minabout £1.08 a head

LTVGF

Japanese sesame cucumber salad

15 minabout £1.24 a head

LTVGV

Wholemeal pea and mint crostini

15 minabout £0.54 a head

LTHFVG

White bean and lemon dip with rainbow crudites

10 minabout £0.76 a head

LTHFVG

Turkish cacik with crunchy vegetable sticks

10 minabout £1.76 a head

LTVGF

Frozen raspberry yoghurt bark

10 min plus freezingabout £0.58 a head

LTNASV

Smoked mackerel and beetroot salad with horseradish yoghurt

15 minabout £3.20 a head

LTHPGF

Quick dinners

Prawn and egg fried brown rice with peas

15 minabout £4.50 a head

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

Tuna and white bean salad with red onion

10 minabout £3.50 a head

Soups

Chilled Spanish tomato gazpacho

15 min plus chillingabout £0.59 a head

Chia and berry yoghurt breakfast bowls

5 minabout £0.88 a head

Wholemeal pitta pockets with egg, tomato and spinach

15 minabout £0.85 a head

LTHFV

Cinnamon apple protein porridge

15 minabout £0.60 a head

Skyr and mixed berry oat pots

10 min plus overnightabout £0.80 a head

LTHFV

Baking

Tahini and cocoa chocolate bites

15 min plus chillingabout £0.24 a head

Raspberry coconut yoghurt pots with toasted seeds

10 minabout £1.82 a head

Garlic butter mushrooms on rocket

15 minabout £1.15 a head

GFEFNF

Chocolate chia pots with raspberries

10 min plus overnightabout £0.85 a head