45 minute low carb meals

Spinach and cream cheese stuffed chicken breasts

45 minabout £1.93 a head

Chicken taco lettuce wraps with avocado salsa

30 minabout £2.19 a head

Curries

Turkey keema with spinach and cauliflower rice

35 minabout £1.56 a head

Curries

Green chilli and coconut chicken curry with courgette noodles

40 minabout £2.31 a head

GFDFNF

Pan fried turkey steaks with mushroom and thyme sauce

25 minabout £2.40 a head

Chicken and broccoli with peanut sauce and cauliflower rice

30 minabout £1.65 a head

Creamy tarragon chicken with leeks and green beans

35 minabout £2.08 a head

BBQ & grill

Turkey burgers in mushroom buns with avocado

35 minabout £2.79 a head

NFNASLC

Thai turkey larb in crisp lettuce cups

20 minabout £2.56 a head

Sheet pan chicken with broccoli, peppers and garlic

40 minabout £1.73 a head

BBQ & grill

Tandoori chicken skewers with cucumber raita

35 min plus marinatingabout £1.69 a head

Turkey and Parmesan meatballs with courgette ribbons

40 minabout £1.76 a head

GFNFNAS

Chicken thighs with cauliflower mash and green beans

45 minabout £1.24 a head

Smoked salmon and cream cheese omelette wraps

20 minabout £2.70 a head

GFNFNAS

Chicken larb lettuce cups with lime and herbs

20 minabout £2.36 a head

Prawn and egg cauliflower rice bowls

15 minabout £5.42 a head

GFDFNF

Vegetarian

Courgette, feta and mint frittata squares

40 minabout £1.70 a head

GFNFV

Sesame chicken and crunchy red cabbage slaw

30 minabout £2.85 a head

Thai steak salad with lime, chilli and mint

25 minabout £3.94 a head

Smoked mackerel and cucumber salad with horseradish yoghurt

15 minabout £2.20 a head

Nicoise-style tuna, egg and green bean salad

25 minabout £3.35 a head

GFDFNF

Griddled lemon chicken, avocado and feta salad

30 minabout £2.60 a head

Soups

Chilled cucumber and avocado soup with mint

10 minabout £1.18 a head