45 minute low carb meals

Grilled lamb cutlets with lemon courgettes and mint

25 minabout £4.42 a head

Breakfast

Sage pork breakfast patties with spinach and eggs

25 minabout £1.05 a head

GFDFNF

Sichuan style pork mince with aubergine

35 minabout £2.29 a head

Smoked paprika pork tenderloin with roasted peppers

45 minabout £1.46 a head

Salads

Thai beef salad with lime, mint and chilli

25 minabout £4.42 a head

Beef stroganoff with cauliflower rice

35 minabout £4.66 a head

BBQ & grill

Harissa lamb burgers in cos lettuce

30 minabout £2.59 a head

Sage pork chops with braised white cabbage

40 minabout £1.51 a head

Korean style beef lettuce cups

20 minabout £2.95 a head

Pork and fennel meatballs on courgetti

45 minabout £1.45 a head

GFNFLC

Hake with roasted cauliflower and caper dressing

35 minabout £0.94 a head

Thai basil fish with aubergine stir fry

30 minabout £1.57 a head

Salads

Smoked mackerel and broccoli salad with lemon yoghurt dressing

15 minabout £3.48 a head

Seared scallops with cauliflower purée

30 minabout £5.92 a head

Trout with seed crust and green beans

30 minabout £2.13 a head

LCNASHF

Prawn and avocado lettuce cups

15 minabout £1.79 a head

Mussels in tomato and fennel broth

30 minabout £7.05 a head

Crab and courgette cakes with ground almonds

35 minabout £1.95 a head

Garlic chilli squid with rocket and lemon

15 minabout £3.50 a head

Breakfast

Smoked haddock and spinach frittata

35 minabout £1.69 a head

Soups

Thai coconut prawn and courgette noodle soup

25 minabout £2.30 a head

Lemon and herb baked sea bass with courgette ribbons

30 minabout £2.48 a head

Roast chicken breast with garlic mushrooms and spring greens

40 minabout £1.91 a head

Five spice chicken with pak choi and shiitake

25 minabout £2.99 a head