Courgette, feta and mint frittata squares

Name: Courgette, feta and mint frittata squares
Total time: 40 min
Cuisine: Greek
Ingredients: 2 courgettes, coarsely grated; 1 tsp salt; 1 tbsp olive oil; 6 eggs; 100g vegetarian feta, crumbled; 15g fresh mint, chopped; 4 spring onions, sliced; 1 tsp ground black pepper

Golden baked frittata studded with courgette, feta and mint. Cut into squares for lunchboxes, hot or cold.

Time40 min
LevelEasy
Costabout £0.97 a head
Oven180°C (160°C fan)

4 servings

Ingredients

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2courgettescoarsely grated
1 tspsalt
1 tbspolive oil
6eggs
100 gvegetarian fetacrumbled
15 gfresh mintchopped
4spring onionssliced
1 tspground black pepper

Method

1
Heat the oven to 180°C (160°C fan). Oil a 20 cm square baking tin and line it with baking paper.
2
Mix the grated courgette with the salt in a colander and leave for 10 minutes, then squeeze out as much water as you can with your hands.
10 min
3
Beat the eggs in a large bowl with the pepper. Stir in the courgette, feta, mint and spring onions.
4
Pour into the tin and bake for 25 minutes until set in the middle and golden on top.
25 min
5
Leave to cool for 5 minutes, then cut into squares. Serve warm or cold with a green salad.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.