45 minute low carb meals

178 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Soups

Thai prawn and coconut soup with courgette noodles

25 minabout £2.35 a head

GFDFEF
Soups

Courgette and basil soup with Italian hard cheese

30 minabout £1.00 a head

NFNASLC
Breakfast

Turmeric scrambled tofu with spinach and tomatoes

20 minabout £2.45 a head

LCNASGF
Salads

Grilled chicken, avocado and soft egg brunch salad

25 minabout £4.13 a head

LCNASGF
Breakfast

Spiced aubergine and tomato baked eggs

40 minabout £1.07 a head

LCNASGF
Breakfast

Stewed rhubarb and ginger with skyr

20 minabout £1.24 a head

NASLCGF
Breakfast

Green shakshuka with courgette, kale and herbs

30 minabout £1.19 a head

LCNASGF
Breakfast

Cottage cheese egg wraps with avocado and tomato

20 minabout £1.32 a head

LCNASGF
Breakfast

Turkey and sage breakfast patties

25 minabout £1.69 a head

LCNASGF
Breakfast

Cauliflower and cheddar hash browns

35 minabout £1.02 a head

LCNASGF
Breakfast

Courgette and cheddar breakfast fritters

25 minabout £1.27 a head

LCNASGF
Breakfast

Mushroom and thyme baked eggs in portobello cups

30 minabout £1.25 a head

LCNASGF
Breakfast

Smoked salmon and chive omelette roll

15 minabout £2.50 a head

LCNASGF
Breakfast

Raspberry and flaxseed Greek yoghurt pots

10 min plus chillingabout £1.65 a head

NASLCHF
Main course

Creamy garlic chicken with spinach

30 minabout £1.85 a head

GFNFLC
Sides

Parmesan roasted broccoli

25 minabout £0.55 a head

GFEFNF
Soups

Creamy broccoli and cheddar soup

30 minabout £0.60 a head

GFNFLC
Curries

Goan style prawn curry with cauliflower rice

35 minabout £2.26 a head

GFDFEF
Curries

Coconut chicken curry with cauliflower rice

45 minabout £2.92 a head

GFDFEF
Quick dinners

Garlic chilli pork and pak choi stir fry

20 minabout £1.60 a head

DFEFNF
Quick dinners

Ginger beef and cabbage stir fry

20 minabout £2.26 a head

GFDFEF
Breakfast

Courgette and feta frittata

30 minabout £2.20 a head

GFNFLC
Breakfast

Mushroom and spinach omelette

10 minabout £1.70 a head

GFNFV
Main course

Coconut salmon traybake with courgette

35 minabout £2.89 a head

GFDFEF