45 minute high protein meals

Lemongrass chicken and pak choi stir fry

20 minabout £1.75 a head

Breakfast

Spinach and tomato shakshuka

30 minabout £1.31 a head

GFDFNF

Moroccan spiced cod and chickpea stew

30 minabout £3.75 a head

Greek chicken souvlaki bowls

35 minabout £2.23 a head

GFEFNF

Turkey taco bowls with lime salsa

30 minabout £2.25 a head

GFEFNF

Chicken shawarma bowls with yoghurt sauce

40 minabout £2.02 a head

EFNFLT

Miso cod with sesame greens

25 minabout £2.58 a head

Turkey bibimbap bowls with brown rice

35 minabout £2.33 a head

GFDFNF

Vegetarian

Sesame tofu and broccoli stir fry

25 minabout £1.00 a head

Lean beef and pepper stir fry with black pepper

20 minabout £2.11 a head

Thai turkey larb lettuce cups

20 minabout £3.36 a head

Chicken and green bean Thai basil stir fry

20 minabout £1.75 a head

Goan style cod and tomato curry

30 minabout £3.66 a head

Red lentil dal with lemon and tomato

35 minabout £0.74 a head

Tofu and pea saag

40 minabout £1.40 a head

Prawn and spinach masala

25 minabout £2.30 a head

Turkey keema with peas and brown rice

35 minabout £2.04 a head

EFNFLT

Chicken jalfrezi with peppers

40 minabout £1.98 a head

Peanut free vegan pad thai with tofu and beansprouts

30 minabout £3.73 a head

Soups

Mushroom and pak choi miso noodle soup with tofu

25 minabout £5.78 a head

Teriyaki style tofu and edamame rice bowls

30 minabout £1.68 a head

Thai green vegetable curry with tofu and cauliflower rice

35 minabout £1.94 a head

Breakfast

Spicy tofu scramble breakfast bowl with black beans

20 minabout £3.63 a head

Tofu and broccoli stir fry with ginger and brown rice

30 minabout £2.98 a head