Tofu and pea saag
Baked tofu and sweet peas in a creamy-tasting spinach sauce, vegan and light.
- Time40 min
- LevelEasy
- Costabout £1.38 a head
- Oven200°C (180°C fan)
Ingredients
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Method
- 1
Heat the oven to 200°C (180°C fan). Spread the tofu on a lined tray with a little of the oil and bake for 20 minutes until golden at the edges.
20 min - 2
Cook the rice following the packet. Drain.
25 min - 3
Fry the onion in the remaining oil for 6 minutes. Add garlic, ginger and spices for 1 minute.
6 min - 4
Add the spinach in handfuls and cook for 3 minutes until wilted.
3 min - 5
Tip into a blender with the coconut milk and blend until smooth.
- 6
Return to the pan with the peas and tofu. Warm through for 5 minutes and serve with the rice.
5 min
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.