45 minute high protein meals

Pork loin steaks with fennel and cannellini beans

35 minabout £3.10 a head

Vietnamese style pork and vermicelli salad

30 minabout £1.85 a head

LTHPDF

Extra lean pork meatballs in smoky tomato sauce with courgetti

45 minabout £2.33 a head

BBQ & grill

Pork souvlaki skewers with tzatziki

40 minabout £2.01 a head

Pork and vegetable ginger stir fry

20 minabout £3.17 a head

Pork tenderloin with roasted apples and sage

45 minabout £1.70 a head

Lamb shawarma style bowls with bulgur wheat

35 minabout £2.41 a head

LTHPEF

Lamb leg steaks with minted pea and bean smash

25 minabout £2.35 a head

BBQ & grill

Lamb kofta with cucumber yoghurt and tomato salad

35 minabout £2.08 a head

Curries

Lean beef keema with peas and cauliflower

35 minabout £1.65 a head

LTHPDF

Beef and mushroom stroganoff with Greek yoghurt

35 minabout £2.34 a head

LTHPNF

Sirloin steak with chimichurri and roasted tomatoes

30 minabout £3.00 a head

Thai style beef salad with lime and mint

25 minabout £2.09 a head

Beef and pepper fajita bowls with lime yoghurt

30 minabout £2.29 a head

Mixed seafood and fennel tomato stew

35 minabout £2.23 a head

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

Smoked mackerel and beetroot salad with horseradish yoghurt

15 minabout £3.20 a head

Prawn and crab summer rolls with lime dipping sauce

30 minabout £2.63 a head

Harissa salmon with roasted broccoli and sweet potato

40 minabout £3.08 a head

Soups

Chunky cod and white bean soup with kale

35 minabout £2.17 a head

Prawn and egg fried brown rice with peas

15 minabout £4.50 a head

Hot smoked salmon and green lentil salad

20 minabout £3.25 a head

Cod tacos with lime slaw in corn tortillas

25 minabout £2.31 a head

LTHPDF

BBQ & grill

Salmon and dill burgers with yoghurt sauce

35 minabout £3.92 a head