Chicken shawarma bowls with yoghurt sauce
Spiced oven chicken on salad and bulgur with a lemony yoghurt sauce.
- Time40 min
- LevelEasy
- Costabout £2.00 a head
- Oven220°C (200°C fan)
Ingredients
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Method
- 1
Mix the spices, half the garlic, half the lemon juice and the oil. Coat the chicken and leave for 10 minutes if you can.
10 min - 2
Heat the oven to 220°C (200°C fan). Spread the chicken on a tray and roast for 18 minutes until browned and cooked through.
18 min - 3
Put the bulgur in a bowl, cover with boiling water, a lid and leave for 12 minutes, then fluff up.
12 min - 4
Mix the yoghurt with the remaining garlic, lemon and the mint.
- 5
Pile the bulgur, cucumber, tomato and chicken into bowls and spoon over the sauce.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.