Turkey keema with peas and brown rice
A dry, spiced mince curry made with lean turkey, studded with sweet peas and served on nutty brown rice.
- Time35 min
- LevelEasy
- Costabout £1.70 a head
Ingredients
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Method
- 1
Cook the rice following the packet, about 25 minutes. Drain.
25 min - 2
Heat the oil in a large pan. Fry the onion for 6 minutes until soft.
6 min - 3
Add the garlic, ginger and all the spices. Stir for 1 minute.
- 4
Add the turkey mince and cook for 6 minutes, breaking it up, until no pink remains.
6 min - 5
Pour in the tomatoes and 100 ml water. Simmer for 12 minutes until thick.
12 min - 6
Stir in the peas and cook for 3 minutes.
3 min - 7
Serve on the rice with a spoonful of yoghurt and the coriander.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.