45 minute high protein meals
547 recipes ready in 45 minutes or less, start to finish.
Breakfast
Smoked mackerel and avocado on seeded toast
EFNFDFBreakfast
Cottage cheese and chive omelette with tomatoes
GFNFVBreakfast
Chicken and pea frittata squares
GFNFHPBreakfast
Smoky tempeh and sweet potato breakfast hash
DFEFNFBreakfast
Red lentil dhal with poached eggs
GFDFNFQuick dinners
Prawn and edamame egg fried rice box
GFDFNFQuick dinners
Turkey houmous and crunchy veg wraps
DFEFNFMain course
Tamagoyaki rolled omelette with rice lunchbox
GFDFNFBreakfast
Harissa baked eggs with butter beans
NFVHPBreakfast
Skyr and apple bircher jars with gluten free oats
GFEFNFBreakfast
Black bean and egg breakfast burritos
NFHPBreakfast
Turmeric tofu scramble with spinach on toast
GFDFEFQuick dinners
Lemon chicken and quinoa lunchbox bowl
GFDFEFBreakfast
Smoked salmon and chive scrambled eggs on wholemeal toast
NFHPBreakfast
Cottage cheese and oat pancakes with blueberries
GFNFVBreakfast
Turkish menemen with peppers and white cheese
GFNFHPBreakfast
Spinach and feta egg muffins for the lunchbox
GFNFHPBreakfast
Raspberry and pumpkin seed Greek yoghurt pots
GFEFNFSides
Ginger prawn lettuce cups
LTHPGFSides
Turkey and courgette mini meatballs with yoghurt dip
LTHPGFMain course
Aubergine and lentil Turkish style stew
GFDFEFCurries
Thai red prawn and vegetable curry with reduced fat coconut milk
GFDFEFMain course
Tandoori turkey and vegetable traybake bowls
GFEFNFCurries